Weight Loss Guide using Glycemic Index Diet, Vegan Diet and Paleo Recipes: Weight Loss Motivation with Recipes, Tips and Tricks

Speedy Publishing

Description

Lose pounds the healthy way. Just because you’re trying to lose weight doesn’t mean you should stop eating. Rather, you should learn to eat smart. Here’s a collection of three books that go into the details of diet recipes for healthy weight loss. In particularly, the three books will discuss the Glycemic Index Diet, Vegan Diet and Paleo. Recipes are available, too.

Sujets

• Low-glycemic index diet

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 22 novembre 2019
• Nombre de lectures: 3
• EAN13: 9781633833043
• Langue: English

Extrait

Table of Contents
The Layman’s Guide to The Glycemic Index Diet
Vegan Diet Cookbook
Why Eat a Vegan Diet?
Becoming a Vegan for Environmental Reasons
Jumping In and Going Vegan
Vegan Breakfast Recipes
Vegan Granola
Pancakes
Crepes
Apple Carrot Cake Muffins
Lemon Scones with Poppy Seeds
Blueberry Banana Muffins
Rice Pudding with Raisins
Drop Biscuits
Vegan Soups
Black Bean Soup
Vegetable and Black-eye Pea Soup
Tortilla Soup
Corn Chowder
Cauliflower Soup
Eggplant Soup
Leek n’ Kale Soup
Vegan Salads
Tofu Salad
Citrus Couscous Salad with Almonds
Festive Black Bean Salad
Broad Bean Salad
Bok Choy Salad
Oriental Coleslaw
Vegan Main and Side Dishes
Lentils and Rice
Sweet N Spicy Stir Fry
Spicy Carrots
Peppered Salad Over French Bread
Spicy Green Beans
Indian Style Fried Potatoes with Cauliflower
Indian Style Potatoes with Peas
Vegan Spaghetti
Kidney Beans and Rice
Plantain Patties
Asparagus Pecan Salad
Oriental Mustard Greens
Tacos
Sloppy Joes
Mexican Pizza
Fettuccine
Vegan Burgers
Vegetable Pizza
Lentil and Rice Stew
Tempeh Chili
Vegan Desserts and Snacks
Pumpkin Bread
Zucchini Bread
Chocolate Mint Cupcakes
Fruity Granola
Coconut Cake
Low Fat Vegan Ingredients: 90 Smoothie Blender Recipes For Weight Loss & Detox Clense + Juice Fasting Recipes For Weight Loss And Detoxification (also includes Herbal Remedies + Gluten Free Smoothies & Dairy Free Smoothies & Paleo Smoothies For Sugar Cravings)
Book 1: Blender Recipes For The Nutribullet & Breville Juicer With Pound Dropping Results
Why Drinking Smoothies Is Important
Vitamix Versus Nutribullet
Scrumptious & Healthy Pound Dropping Smoothies
Quick n'Easy 5 Minute Easy Peach Pistachio Smoothie
Creamy Strawberry Smoothie
Quick n'Scrumptious Cinnamon Apricot Smoothie
Boost Your Body With Papaya & Mango Smoothie
Pumpkin Smoothie
Superfood Leafy Green Shake
Quick n'5 Minute Easy Double Green Smoothie
Rich Tropical Berry Screamer
Tastes Like Cake Batter Smoothie
Exotic Green Superpower Ginger & Coconut Smoothie
Scrumptious n'Delicious Cherry Choco Drink
Better Than A Thousand Donuts Smoothie
Chocolate Cocoa Madadamia Coffee Smoothie
Purple Blue & Vanilla Power Booster
White Chocolate Macadamia Smoothie
Peanut Butter & Kefir Smoothie
Peachy Watermelon Deliciousness
Purple Vanilla Smoothie
Scrumptious Vanilla & Pear Smoothie
Green Berry Avalanche
Delightful Plum Walnut Smoothie
Vanilla Hazel Walnut Cream Smoothie
5 Minute Quick Spicy Ginger Smoothie
Boosting Energy With Beta Carotene Smoothie
Like Strawberry Mousse Smoothie
The Triple Blue Energy Triangle
Green Tea Plum Smoothie
The Cinnamon Spice Coffee'n Cream Booster
Coconut Almond Smoothie
The Silky Peanutbutter Banana Smoothie
Scrumptious Peanut Butter & Apple Smoothie
The Golden Smoothie Shot
Delicious Green Greek Yogurt Smoothie
5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results
9 Tips How To Turn A Smoothie Diet Experience Into Living The Smoothie Lifestyle
10 Step Smoothie Diet/Smoothie Lifestyle Method
Scrumptious & Healthy Pound Dropping Juices
My Favorite Quote About The Juicing Lifestyle
Why Drinking Juices Is Important
Healing & Detoxifiying Your Body With Wheat Grass Juices
5 Minute 6 Step Juice Fasting System For Busy People
Why You Should Consider A High Speed Juicer
Secret Elixir Juice Fasting Ritual To Maximize Pound Dropping Results (Do This First Thing In The Morning)
Immune System Boosting Pomegranate Juice
Plain 4 OJ
Triple Green Beauty Drink
Power Ginger Parsley Lemon Cocktail
Green Juicing Recipe With Kale & Spinach
3 Apples A Day Keeps The Doctor Away Juice
Zesty Ruby Juice
Triple Citrus Immunity System Booster
Zesty Apple Lemonade
Happy Orange Carrot Juice
Exotic Lychee Leafy Green Drink
CCOG Power
Alkaline Juice
Detoxifying Juice Bomb
Beet Lemon Celery Drink
Pomegranate Health Elexir
Strawberry Beet Kale Goodness
Mouth Watering Mango & Mint Juice
Clean Out Your Body Juice
Quick n'Easy To Fix Strawberry Plum Drink
Super Food Juice
Scrumptious Berry Juice
Green & Red Super Energizer
Juicing For Doubling Your Life
The 5 Minute 9 Step Juicing Process
Juicing Exexirs For Dropping The Pounds
Effortless Juicing Process To Maximize Your Pound Dropping Results
The Juice Fasting Weight Loss Factor
About The Author
Book 2: Paleo Smoothie Recipes - Delicious & Healthy Smoothies For Easy Weight Loss
Introduction
What Is Paleo
Why Paleo Smoothies Work
How The Paleo Smoothie Diet Can Change Your Life
The Smoothie Paleo Lifestyle Benefits
Sneak Peek Into The World Of Paleo Smoothies
Paleo Diet Quality Ingredients That Do Not Have To Cost A Fortune
Paleo Kitchen Essentials & Proper Gear
30 Paleo Smoothie Recipes
Pumpkin Smoothie
White Chocolate Macadamia Paleo Smoothie
Coconut Almond Smoothie
Coconut Pineapple Vanilla Smoothie
Pumpkin Chai Smoothie
Apple Pie Smoothie
Almond Butter Avocado Cacao Paleo Smoothie
Tastes Like Strawberry Mousse Paleo Smoothie
Tastes Like Scrumptious Cake Batter Paleo Smoothie
Coconut Coffee Smoothie
Tastes Like Key Lime Pie Paleo Smoothie
Pina Colada Paleo Style
Peach Coconut Paleo Smoothie
Orange Vanilla Paleo Smoothie
Creamy Avocado Chocolate Paleo Smoothie
Cucumber Blueberry Paleo Smoothie
Almond Butter Coconut Banana Paleo Smoothie
Healthy Chocolate Paleo Smoothie
Creamy Paleo Coconut Macadamia Coffee Smoothie
Crunchy Macadamia & Poppy Seed Paleo Smoothie
Yogurt Banana Cocoa Coffee Paleo Smoothie
Macadamia Avocado Coffee Paleo Smoothie
Coconut Avocado Macadamia Coffee Paleo Smoothie
Macadamia Almond Vanilla Paleo Scrumptiousness
Chocolate Cocoa Macadamia Coffee Smoothie à la Paleo
Crispy Creamy Peachy Paleo Smoothie
Coco Nutty Baby Kale Paleo Booster
Baby Carrot & Mango & Coconut Paleo Smoothie
Clementine Strawberry Paleo Smoothie
Flu Boosting & Doctor Goodbye Paleo Smoothie
Conclusion
Paleo Smoothie Ingredient Quiz
Answers
The Powerful 5 Minute Smoothie Ritual
9 Smoothie Power Tips
About The Author
The Layman’s Guide to The Glycemic Index Diet
A Concise Guide To The GI Diet
By: Lisa Patrick

Chapter 1- The Glycemic Index Diet- An Introduction
During the early 80's, Dr. Jenkins who worked at the University of Toronto revolutionized the Glycemic Index. Using the Glycemic Index is very beneficial when you follow a low-GI diet; you tend to be much more energetic and active. You also learn how to better control your weight and as a result you end up having low blood sugar levels. You become more relaxed as opposed to having a hectic lifestyle.
 
Overall, the Glycemic index uses a ranking scale to measure food from 0 to 110. Entrees that are considered to have a low-GI are ranked 55 or less on the scale. The index is consider to be medium if it is on a scale between 56 to 69 and the food that is rated high on the Glycemic Index are 70 and above. When a person is on a diet using the Glycemic Index, the low-GI is the better option. Foods such as vegetables have a low-GI score. Fruits, starches, sugars, milk, yogurt, nuts and seeds can also on the Glycemic Index. Cashews and peanuts are excluded desserts and snacks have a high-GI score.
The Glycemic Index uses a scale to rate carbohydrates to measure the effect it has on the bloodstream and how rapidly the blood glucose levels will rise or fall. In the event that the carbohydrates are rapidly consumed, the food will have a high-GI ranking. In regards to carbohydrates a person that has issues with insulin should realize the importance and difference between the low Glycemic Index and the high Glycemic Index. When you are aware of the GI rating scale you become familiar with the foods that will be a better choice for you to consume. The GI rating scale doesn't stop you from eating carbohydrates all together. In fact, carbohydrates can still be a part of your diet when carbohydrates have a lower-GI. This allows you to maintain control of your blood glucose.
Foods that have a high-GI break down the carbohydrates quickly in your digestive system. Your body easily consumes starches that are in bread, potatoes, and processed foods. There are starches that are beneficial to the body such as whole grains. Foods that you should stay away from are refined carbohydrates that have been said to be triggers for obesity and diabetes. Refined carbohydrates usually consist of white flour, white rice, and refined sugar.
These foods that are overly processed tend to have a high-GI ranking. Foods that are in their natural state tend to have a lower-GI ranking. There are also certain food items that you can eat without thinking about the number of calories that they contain or how their consum