Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life

Jason Scotts

Description

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life." This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

Sujets

• Brain Training
• Nursing
• Personal development
• Philosophy of mind
• Men's health
• Brain Age: Train Your Brain in Minutes a Day!
• Mental health
• Women's health
• Physical exercise
• General officer
• Self-help
• Mood disorder
• Psychology
• Mind
• Disease
• Success
• Meditations
• LAW
• General
• Body
• Spirit
• Médecine

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 29 juin 2013
• Nombre de lectures: 2
• EAN13: 9781628841688
• Langue: English

Extrait

MentalStrength & Positive Attitude: 7 Core Lessons For Achieving Peak PerformanceIn Life
APractical Guide to Achieve Positivity
By:Jason Scotts
Tableof Contents
Publishers Notes
Dedication
Chapter 1 - What does it mean to Have Mental Strength?
Chapter 2 - Mental Strength- How to Be More Positive
Chapter 3 - Mental Strength- Benefits of Positive Affirmations
Chapter 4 - Mental Strength- Learning to Develop Ones Talents
Chapter 5 - Mental Strength- Importance of Meditation and Prayer
Chapter 6 - Mental Strength- Importance of Exercise
Chapter 7 - Mental Strength-Developing Independent Thought
Chapter 8 - Mental Strength- Dealing with Risk
About The Author
Publishers Notes
Disclaimer
This publicationis intended to provide helpful and informative material. It is not intended todiagnose, treat, cure, or prevent any health problem or condition, nor isintended to replace the advice of a physician. No action should be taken solelyon the contents of this book. Always consult your physician or qualifiedhealth-care professional on any matters regarding your health and beforeadopting any suggestions in this book or drawing inferences from it.
The author andpublisher specifically disclaim all responsibility for any liability, loss orrisk, personal or otherwise, which is incurred as a consequence, directly orindirectly, from the use or application of any contents of this book.
Any and allproduct names referenced within this book are the trademarks of theirrespective owners. None of these owners have sponsored, authorized, endorsed,or approved this book.
Always read allinformation provided by the manufacturers’ product labels before using theirproducts. The author and publisher are not responsible for claims made bymanufacturers.
© 2013
Manufactured inthe United States of America
Dedication
This book isdedicated to all who seek inner strength.
Chapter 1- What does it mean to Have Mental Strength?
The term mental strength refers tothe internal power that drives you to complete a particular action, task orgoal. If you’re an athlete it may involve sports and summoning up the energy tofinish that last stretch across the finish line. Business acquaintances usuallycall on their mental strength to close the final deal or complete a businesspresentation with rave reviews focusing on receiving immediate orders.Individually it is described as an inner strength that allows you to persevere,making it through life’s challenges and hurdles.

We each have the need to activateour own mental strength; it’s an internal force, which triggers your body toperform beyond normal exceptions. It’s your inner voice that says you arecapable and you can successfully confront the opposition, whether it’sphysical, or emotional. Mental strength is your body’s response to a conditionor circumstance, causing your body to reply as needed. Your mental strength cancreate a new level of physical and emotional endurance based on the situation.It also helps you to develop individually, calling on your own mental strengthto support you through physical encounters, and emotional hardships that youmay have to face throughout your lives. Mental strength is essential tobuilding your own personal character based on your own unique experiences.
As you go through each day, youdepend on a certain amount of physical and emotional strength. It’s thisability to activate and call on our mental strength that ensures we start andfinish each day no matter how difficult. It’s what brings us back to thestarting point to begin another day and face the ordeals that are imposed bythe world and ourselves. It’s the same voice that listens when you have fallenand allows us to sulk, rather than agonize over what you failed to accomplish.Our mental strength allows you to accept your weaknesses and focus on turningthem into strengths. It gives you the ability to make a decision to moveforward with the aptitude to make noticeable differences within yourenvironment and yourself.
Mental strength builds yourself-reliance in making decisions based on your inner awareness, while at thesame time increasing your physical and emotional health. When you are feelinghealthy and confident you actually improve your own mental strength, buildingyour level of competence and strengthening your body’s ability to confront anddeal with life’s next adventure or challenge.
This process becomes an asset, andwe learn to use it as a valuable resource, taking advantage of our own abilitywhen we are in need of inspiration. Our own motivation and resourcefulnessencourages us to believe and gather the courage and strength to accomplish ourgoals and maintain this new found practice of reliance and certainty. As wecontinue to develop our mental strength we begin to understand how capable weare of achieving and completing our goals or tasks, whether it’s simply gettingthrough each day or attaining new levels of success.
Mental strength gives you theability to deal with demanding situations, empowering yourself with the trustand belief that you can confront your risks and deal resourcefully. It’screates your will power to finish the race, the self-discipline to maintain adiet and exercise routine for your own well-being.