Alimentation et diététique

169 ouvrages

Bien se nourrir au quotidien : de nouvelles habitudes à adopter

L’alimentation moderne est un enjeu de santé publique. Que choisir à l’heure des courses, au restaurant ? Bio ou pas bio ? Des nouvelles habitudes alimentaires, au choix d’un régime, suivez nos conseils, recettes, et astuces minceur, en téléchargement gratuit ou payant.

Régime : les astuces pour perdre du poids

Avec la malbouffe, le snacking, la multiplication des produits industrialisés, la santé par l’alimentation devient capitale. Des mauvais comportements alimentaires au régime, nous vous proposons des solutions adaptées, des astuces diététiques et des recettes minceur.

Vous trouverez dans cette rubrique les conseils indispensables pour approfondir vos notions de diététique. Youscribe vous aide, en quelques clics, à combiner protéines, glucides et lipides, éviter les mauvaises associations, et conserver les aliments dans de bonnes conditions.

Alimentation bio et végétarienne : la fin de la malbouffe ?

Faut-il se convertir au bio ou devenir végétarien pour s'assurer une alimentation saine ?

Nos fiches vous aideront à corriger votre comportement alimentaire et vous aideront à découvrir que, contrairement aux idées reçues, le bio n’est pas si cher : d’ailleurs, du restaurant à la cantine, il gagne du terrain dans notre assiette.

L’alimentation durant la grossesse, bien nourrir son bébé

Durant la grossesse, les besoins alimentaires de la future maman sont augmentés. Ne mangez pas pour deux, mais privilégiez les aliments riches en calcium, magnésium, vitamines, fer… Apprenez à les identifier grâce à nos conseils alimentaires.

Vous trouverez aussi toutes les infos nécessaires pour diversifier l’alimentation de bébé, en introduisant les aliments solides, ou les astuces pour former son goût à de nouvelles saveurs, grâce à des recettes bio ou diététiques.

Et si vous, mamans, avez besoin de perdre du poids, Youscribe vous donnera de nombreux conseils pour retrouver rapidement votre silhouette et contribuer à votre bien-être !

Mincir sainement avec le régime Okinawa - Les secrets pour vivre en forme jusqu

Mincir sainement avec le régime Okinawa - Les secrets pour vivre en forme jusqu'à 100 ans et plus

Azako Domo, Bertrand Dubail

Keto for Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women - Hailey Neilson, David Baldacci

Keto for Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women

Hailey Neilson, David Baldacci

Perdez Du Poids 24 Heures Par Jour: En Utilisant Votre TMR Pour Plus D’efficacité - Louis Steinberg, Joseph Correa

Perdez Du Poids 24 Heures Par Jour: En Utilisant Votre TMR Pour Plus D’efficacité

Louis Steinberg, Joseph Correa

Le Guide Essentiel De La Nutrition Des Boxeurs - Louis Steinberg, Joseph Correa

Le Guide Essentiel De La Nutrition Des Boxeurs

Louis Steinberg, Joseph Correa

Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet -

Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet

Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation - Mark Collins, Sandra Barrios

Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation

Mark Collins, Sandra Barrios

Ketogenic Diet for Beginners: Step by Step Instructions to Embracing the Keto Lifestyle - Kip Ferguson, Grizzly Publishing

Ketogenic Diet for Beginners: Step by Step Instructions to Embracing the Keto Lifestyle

Kip Ferguson, Grizzly Publishing

Longevity Training-Book 2-Define Your Purpose in Life - Martin K Ettington, Martin K Ettington

Longevity Training-Book 2-Define Your Purpose in Life

Martin K Ettington, Martin K Ettington

Intermittent Fasting A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep! - Douglas Wilkin, Lee Strong

Intermittent Fasting A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!

Douglas Wilkin, Lee Strong

Intermittent Fasting for Women: 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat without Swearing - Join the 30 Days Challenge using the Meal Plan - Jane Lee, Mindfulness Meditation Academy

Intermittent Fasting for Women: 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat without Swearing - Join the 30 Days Challenge using the Meal Plan

Jane Lee, Mindfulness Meditation Academy

Excel Japanese Cooking - Excel Cooking, Excel Cooking

Excel Japanese Cooking

Excel Cooking, Excel Cooking

The Grape Cure - Troy W. Hudson, Johanna Brandt

Troy W. Hudson, Johanna Brandt

Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet - Hailey Neilson, Meredith Blackmon

Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

Hailey Neilson, Meredith Blackmon

55 Recetas de Jugos para Controlar Su Apetito Luego de Dejar de Fumar - Carlos Mendoza, Joe Correa

55 Recetas de Jugos para Controlar Su Apetito Luego de Dejar de Fumar

Carlos Mendoza, Joe Correa

Ketogenic Diet Beginner’s Guide: Your Weight Loss Journey is About to Begin! - Rebecca Roberts, Katy Parsons

Ketogenic Diet Beginner’s Guide: Your Weight Loss Journey is About to Begin!

Rebecca Roberts, Katy Parsons

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event - Andrea Erickson, Joseph Correa

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event

Andrea Erickson, Joseph Correa

Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat - Todd Studer, Alex S. Chase

Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat

Todd Studer, Alex S. Chase

Intermittent Fasting for Woman: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight - Daki De Alwis, Mia Light

Intermittent Fasting for Woman: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight

Daki De Alwis, Mia Light

Excel French Cooking - Excel Cooking, Excel Cooking

Excel French Cooking

Excel Cooking, Excel Cooking

Rational Fasting - John Riddle, Arnold Ehret

Rational Fasting

John Riddle, Arnold Ehret

Longevity Training Book-3 Enable Your Life Urge - Martin K Ettington, Martin K Ettington

Longevity Training Book-3 Enable Your Life Urge

Martin K Ettington, Martin K Ettington

Longevity Improvements From Science - Martin K Ettington, Martin K Ettington

Longevity Improvements From Science

Martin K Ettington, Martin K Ettington

Learn french A Quick and Easy Guide - Bill Knight/Jason Hill, Susan grant

Learn french A Quick and Easy Guide

Bill Knight/Jason Hill, Susan grant

Keto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health with Keto Meal Plans - Dylan Megowan, Jay Lorin

Keto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health with Keto Meal Plans

Dylan Megowan, Jay Lorin

Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners – 30 Days Keto Meal Prep Meal Plan. The Low carb diet cookbook you need in 2018 for weight loss and healthy eating - Joana Garcia, Alicia J. Taylor

Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners – 30 Days Keto Meal Prep Meal Plan. The Low carb diet cookbook you need in 2018 for weight loss and healthy eating

Joana Garcia, Alicia J. Taylor

Keto for Women - Lose Now - Pay Later - Phillip Osmond Clark N.D., Phillip Osmond Clark N.D.

Keto for Women - Lose Now - Pay Later

Phillip Osmond Clark N.D., Phillip Osmond Clark N.D.

Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques - Nathan Rooks, Amanda Leaf

Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques

Nathan Rooks, Amanda Leaf

Keto Diet For Beginners : A Comprehensive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle. Everything You Need to Know to Living Keto Lifestyle - Timothy Burke, David Baldacci

Keto Diet For Beginners : A Comprehensive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle. Everything You Need to Know to Living Keto Lifestyle

Timothy Burke, David Baldacci

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering - Jason Dunn, Armani Murphy

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

Jason Dunn, Armani Murphy

Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results - Tim Edwards, Xzavier Mcknight

Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results

Tim Edwards, Xzavier Mcknight

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