Tennis elbow elbow pain treatment

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• Publié par: seorumer
• Publié le: 04 juin 2016
• Nombre de lectures: 5
• Langue: Français

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LIMITED SPACES AVAILABLE Introduction Feeling elbow pain in your weight lifting endeavors can be very annoying

and frustrating, let alone maybe downright excruciating. Usually the pain

becomes chronic, that is, it seems to never go away. You may be given the

advice by a health care professional to rest completely by not lifting weights

at all for awhile. Then, you start lifting again and the pain is back.

Sometimes just turning a door handle or picking up a small object is painful.

First of all, take the mystery out of your ailment; see a doctor for the proper

diagnosis. If it is something as serious as a tear, you may only be making it

worse by working out.

Typical Causes of Elbow Pain

Typically, elbow pain is caused by injured tendons and is either called

tennis elbow or golfer's elbow. Tendons are connective tissue made out of

collagen (a type of protein). Tendons usually attach muscle to bone. Tennis

or golfer's elbow are generally caused by unnatural torque forces on the

elbow and forearm. This means that there is no one single cause. It is not

usually the result of a direct weightlifting accident but can be. It is rather

usually caused by bad or improper lifting form. Obviously you don't have to

play either tennis or golf to be afflicted. Golfer's elbow is sometimes called

thrower's elbow. Usually, both are caused by some kind of power overload

in the forearm attached to the affected elbow. To know which is which, you

need to know where on your elbow the pain is located.

Tennis Elbow

The medical term for tennis elbow is Lateral Epicondylitis. Lateral is a term

for anatomical position and means the tendonitis is on the outside of the

elbow away from your body. Epicondyle is Latin and refers to the end part

of the humerus or upper arm bone. Epi means "upon" and condyle means

"knuckle." It hurts where the tendons and muscles attach to the bone area

called the epicondyle. There may be a tear or only a strain. Those who

suffer from tennis elbow represent about 3% of the population and usually

they are between 30 to 50 years of age. The common symptom is pain on

the outside of the elbow when having to forcefully grip anything. Sometimes

it hurts just to shake hands or use a knife and fork. There may or may not

be visible inflammation.

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Golfer's Elbow

The medical term for golfer's elbow is Medial Epicondylitis. Medial is a term

for the anatomical position and means the tendonitis is on the part inside

the elbow closest to your body. Medial Epicondylitis is the inside knuckle of

the elbow. Pain can be felt when doing such exercises as chins, curls,

rowing, dumbbell flyes and the like. It is usually felt when the wrist is turned

inward with an axial motion. There may be no visible swelling.

Personal Anecdote

I once had a job bending over and lifting many 150 lb. monitors from off a

pallet then up, over and down into a large box. My back could handle this

well enough. It was like doing a combination rowanddeadlift with a twist to

the side. My hands and forearms were about 4 feet from each other to grip

and press the side handles of the monitors in a very unnatural fashion. The

pressure it put on my elbows, however, was enough to give me golfer's

(thrower's) elbow. This was very painful and I consequently could not do

weighted chins without pain, especially on the inside of my right elbow. It

got better only after not lifting anything heavy for a while and abstaining

from weighted chins.

Immediate Treatment

Initial treatment should be first aid known as R.I.C.E.

• Rest  Stop using the afflicted part.

• Ice  10 minutes on, 10 minutes off for an hour (or whatever feels

comfortable).

• Compress  Wrap a compression bandage around the injury. This may

keep down the swelling.

• Elevate  Keep the injured part propped up and elevated above the level of your heart. This may help keep down the swelling.

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Clinical Treatment

Most people will get better with rest and using Nonsteroidal

Antiinflammatory Drugs (NSAIDs). Your doctor may inject Corticosteroids in

the tender area where the tendon attaches to the humeral epicondyle

(elbow knuckle bone). You may have a couple follow up injections along

with 2 or three months of prescribed rest. Corticosteroids are powerful

antiinflammatory drugs. The problem is that they sometimes work so well

that the athlete thinks he is already healed and then goes out stressing the

injured part to the max only to make the injury worse than before. The

possible side effects indicate they are only to be used short term. There are

studies that show long term use may cause symptoms to reoccur to where

you're back at the beginning again. A conservative rehabilitation program is

usually the best. If your doctor says you need surgery, research this well

and perhaps get a second opinion.

Prevention and Care

• Always keep at least a slight bend in your arm when liftingespecially with

heavy weights.

• Lighten up on the weights.

• Perform exercises with strict form. If a lift doesn't feel natural then don't do it.

• After healing, avoid those exercises completely that give you pain or at

least do them only partially in a safe way with a lighter weight.