Get the Best Dieting Results by Starting with a Weight Loss Calculator

Barry Unruh

Description

Do you know exactly what you must do to reach your weight loss goals? Is your plan crystal clear? A weight loss calculator can help you plan your dieting goal setting the stage for success. Do you know why this is so important?

Informations

• Publié par: weightlosscalculator
• Nombre de lectures: 196
• Langue: English

Extrait

Get the Best Dieting Results by

Starting with a Weight Loss

Calculator

Do you know exactly what you must do to reach your

weight loss goals? Is your plan crystal clear? A weight

loss calculator can help you plan your dieting goal

setting the stage for success. Do you know why this is so

important?

Losing weight is like any other goal in your life. If you can

develop a clear picture of what you wish to achieve, with a

believable and attainable deadline, your odds of success

skyrocket. This is why using a weight loss calculator can

play a crucial role at the start of your diet. Let us look at

an example:

A Weight Loss Calculator Creates Honesty in Your Diet

A 5”4” tall woman who currently weighs 140 pounds has

made the decision she wants to lose 20 pounds. If the only part of her goal she has written down is the 20

pound weight loss, she has set the stage for failure.

Imagine waking up almost every day and seeing almost no change on the scale. You get frustrated. Your

diet is not working. If you had used a weight loss calculator at the start you would have added one more

factor to your goal, and changed your outlook. In this situation, a 140 pound woman could challenge

herself to have a 500 calorie deficit per day. This calorie deficit would result in her losing 1 pound per

week, and completing her goal in 20 weeks. A goal her doctor would support as very healthy. The

calculator does not only indicate it takes 20 weeks, but gives her the exact day she will reach her target. A

date she can focus on and strive towards.

Look closely at our example again. If you are only losing 1 pound per week most days you scale will not

have changed. Only at the end of a full week would you see the complete 1 pound change. If you know

this simple fact up front you stay motivated and focused on your goal. You have a target date and are

striving to make it.

Discover What It Will Take to Meet Your Weight Loss Goals

This is only the start of the advantage of using the weight loss calculator. You can reverse this process,

too. If you know you desire to lose 20 pounds by a certain date it will tell you exactly how large a calorie

deficit you must hit each day. This information is POWERFUL. It allows you to plan the food you eat,

and to choose an exercise plan which helps you hit your target every day. Once again, you may not see

changes on the scale each day, but you know you are on the right track and by continuing your plan you

will have success by your goal date.

The one thing which kills most diets is unrealistic expectations. You set a goal but do not really

understand the implications of your goal. If you use the calculator it quickly becomes apparent a weight

loss of 40 pounds in 10 weeks is not wise. You suddenly see the massive cut in calories you would need

to have, along with the extreme workout plan to have the 2000 calorie deficit per day. Your doctor would

scream at you about such an extreme weight loss plan. It is unhealthy and unwise.

If you are getting ready to start a diet, or already underway, use this

Weight Loss Calculator

to evaluate

your goals. Use the calculator to define the date you will reach success. Having a crystal clear goal, with

a clear idea of how you will reach it, will keep you focused, excited, and working towards success. You

can start on the track by using a

weight loss calculator

.