Burn Fat At an Insane Rate
2 pages
English

Burn Fat At an Insane Rate

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2 pages
English
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Tout savoir sur nos offres

Description

As someone who has struggled with body issues my entire life, I am always looking for an answer to my problems. One week it would be a paleo diet, the next would be constant exercise. By the end of each week I would feel defeated, cheated by my own body. With no results, I would give up. This went on for years. I would get a sudden jolt of inspiration, and then a slow, painful period of self-loathing, all because of my body. I felt pathetic.

Informations

Publié par
Publié le 17 octobre 2017
Nombre de lectures 1
Langue English

Extrait

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