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© 2016 - 7 Reasons Why You Should Use Coconut Oil Daily- Version 1
The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.
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This is just a short report, which summarizes the
scientific reasons why you should use coconut oil daily.
To Learn More About How To Use Coconut CLICK HERE Oil For Weight Loss and What Famous Celebrities Say About Coconut Oil So You Can Experience Its Benefits and Enjoy The Body-Changing Results Yourself!
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One of the biggest health issues that face the world today is obesity. Therefore, in order to mitigate the negative effects of obesity, the only solution available is to get rid of the extra
weight. There are several ways to lose weight. However the easiest and the most natural way is to eat fat burning foods.
Several studies have proven thatcoconut oil is extremely effective for weight loss, particularly the abdominal fat, which is the most stubborn fat in our body.
In this report, we shall look at the different aspects of the coconut oilǯs weight loss benefits. In addition, it shall also discuss how coconut oil can help in reducing belly fat, in particular.
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Fats in Coconut Oil
The fundamental constituents of coconut oil are medium chain triglycerides or MCTs (Self Nutrition Data, 2014), which play an instrumental role in boosting the body metabolism. This
brings up the question as to what separates coconut oil from the other fats that are included in the diet of an average human.
The difference lies in the type of fatty acids that the food includes. While most of the fats that we consume include long chain fatty acids, coconut oil is purely made up of medium chain fatty acids.
The human body metabolizes different types of fats differently. In other words, we metabolize medium chain fatty acids in a different way as compared to long chain fatty acids.
Medium chain fatty acids, after reaching the digestive tract, are directly sent to the liver, which converts them into energy directly. Besides this, the liver may also convert them into
ketone bodies.
Epileptic patients are usually prescribed a ketogenic diet (Liu, 2008) (Liu and Wang, 2013). This diet uses this conversion property of medium chain fatty acids and is intended towards increasing the ketone levels in the body.
Some studies have also shown that other types of fatty acids are stored more efficiently when compared with medium chain
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fatty acids. The combined benefits of coconut oil on improving metabolism and its inability to get stored as efficiently as other fats make it a beneficial oil for losing weight.
Reason 1: Coconut Oil for Boosting Body Metabolism The best thing about coconut oil is that it can help people burn calories without the need for them to workout. In other words, coconut oil is capable of burning calories even when the
body is at rest.
It is important to mention here that calorie is not an abstract concept. The body processes the foods consumed in different ways, depending on the metabolic pathway that is set for that type of food.
Moreover, the efficiency of the metabolic pathways also differs, in addition to the fact that each of these foods generates energy differently and in different amounts. A beneficial
property of coconut oil is that it is Ǯthermogenicǯ in naturei.e. the energy expenditure per calorie intake is higher for medium chain fatty acids in comparison to other fats (St-Onge and Jones, 2003).
Quantitatively, the energy expenditure can increase as much as 5% with the intake of coconut oil (Dulloo, Fathi, Mensi and
Girardier, 1996). Although, olive oil and butter include healthy fats, calories from coconut oil are far better and healthier.
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Reason 2: Coconut Oil for Decreasing Cravings and Hunger As mentioned previously, the digestion of the medium chain triglycerides is performed in the liver. The digestive tract sends these fatty acids to the liver, which either converts them into energy or ketones.
While the energy produced is an instant supply of the same to the body, the ketones hence generated help the body in dealing
with hunger and cravings (Sumithran, 2013). With controlled and reduced cravings and hunger, the body feeds lesser than usual and the weight increase is substantially controlled.
This makes the weight loss benefits of coconut oil multi-fold. While it increases metabolism and burns calories faster and better, it reduces the intake of the body, acting on the weight loss issue from both sides of the coin.
If an individual has a habit of munching on heavy or oily snacks during meals, a serving of 1 spoon coconut oil should be enough to help him or her get rid of this habit.
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Reason 3: Coconut Oil for Balancing Hormones Fatty acids and its derivatives are the building blocks for synthesis and production of hormones. Apart from a range of activities that hormones regulate, the ones that are of value to the report include digestion and metabolism (Natural Living
Ideas, 2014).
Reason 4: Coconut Oil for Increased Energy Levels Coconut oil is instrumental in converting the blood stream cholesterol into sterone pregnenolone, which is the precursor compound for hormone production in humans.
Increased sterone pregnenolone facilitates the production of hormones that help the body deal with stress, aid digestion processes and improve bodyǯs energy levels.
Reason 5: Coconut Oil for Getting Rid of Abdominal Fat Sterone pregnenolone also aids in the production of hormones that are responsible for burning of abdominal and thigh/buttock fat.
In view of the fact that this fat is the hardest to get rid of, this is one of the most highlighted benefits of coconut oil (Liau et al.. 2011).
=>Click here to read more scientific case studies about this
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Reason 6: Coconut Oil for Better Absorption of NutrientsAs mentioned in the previous section, coconut oil aids significantly in digestion. Precisely, coconut oil facilitates the absorption of fat-soluble vitamins like K, E, A and D in the digestive tract (, 2015).
Each of these vitamins has a function or set of functions of their own. Generally, these vitamins are responsible for cellular regeneration and normal functioning of the brain. Besides this, they also have specific functions.
For instance, vitamin D promotes mineral uptake. When the body has its share of vitamins and minerals, it will automatically feel better, with enhanced digestion and reduced stress-related appetite.
Ideally, two spoons of coconut oil, taken on a daily basis, are recommended for this purpose.
Reason 7: Coconut Oil for Stabilizing Blood Sugar As we have mentioned time and again, coconut oil is directly sent to the liver and does not require the action of any special enzymes for its digestion.
This reduces the load on the pancreas. As a result, the insulin generation process is aided. Besides this, coconut oil is a
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saturated fat. Therefore, it helps in the binding of insulin to cells for the digestion process.
Consequently, the body cells receive the glucose it needs to perform daily activities. It can be deduced from this argument that coconut oil plays an important role in the maintenance of
blood sugar levels (SFGate, n.d.) by allowing the body to support its insulin requirement, apart from provisioning more energy to the body.
With this said, it is important to understand that everything should be taken in moderation. TheCoconut Oil For Weight Lossprogram explains more about this in details.
Choosing Coconut Oil for Weight Loss
It is noteworthy that not all coconut oils offer the same set of benefits. Therefore, not all coconut oils can be used for weight loss purposes.
Usually, solvents are used to extract coconut oil in view of the fact that this oil manifests high resistance to heat. Low quality coconut oil is associated with unwanted chemical residue.
The properties of the coconut oil are preserved only in the absence of chemicals and the presence of delicate micronutrients of the oil. It is because of this reason that not all coconut oils are created equal.
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Using Coconut Oil for Weight Loss
The last section of this report focuses on the use of coconut oil for losing weight. However, before starting, it is crucial to mention that coconut oil solidifies at room temperature. Therefore, it has to be liquefied before use.
The best way to liquefy coconut oil is to put the oil container in hot water. Out of the many ways in which coconut oil can be used for weight loss, some have been discussed here (1800remedies, 2015).
A tablespoonful of coconut can be consumed 20 minutes before meal to reduce appetite. Moreover, it shall encourage the
individual to take smaller portions of food in the meal. A tablespoonful of coconut oil can also be added to herbal tea or hot water for consumption.
The amount of coconut oil that can be consumed by an individual in a day varies from person to person. Start with a lower amount and as the body gets acquainted to the taste, this quantity can be gradually increased.
Coconut oil can be consumed in liquid form. However, some people prefer to take solid coconut oil and allow the same to
melt inside their mouths. Lately, coconut oil capsules have also been made available and are advertised as coconut oil for weight loss.
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