Whey

Kelley Begay

Description

Whey protein helps repair cells in your muscles so if you are on an intense work out regimen, whey protein may be essential to taking care of your muscles.

Informations

• Publié par: Losely330
• Publié le: 28 novembre 2012
• Nombre de lectures: 26
• Licence : Tous droits réservés
• Langue: English

Extrait

 Walk This Whey Why Whey Protein? Whey protein is a cheese byproduct and contains more amino acids than any other natural occurring food. Amino acids are essential to brain development and positively affect everything from your physical to mental health. Whey protein can be helpful for an array of issues and you will seewhey protein benefits.

Muscle Growth

Whey protein is essential to muscle growth. Whey protein can be taken in a powdered form, which helps speed up the digestive process. Taking whey protein in the morning, before workouts, and after workouts is a great way to safety maintain muscle growth. Because whey protein occurs naturally, the risks associated with synthetic protein are eliminated while still enabling you to achieve your ideal weight goals.

Immune Health

Glutathione is an important antioxidant that aids your immune system in defending against bacteria and viruses. Whey protein contains significant amounts of Glutathione and when taken regularly, will arm you against infections. Athletes are more susceptible to certain illnesses due to strenuous work out regimes and strict diets. Whey protein will help build up a strong immune system for athletes and nonathletes alike.

Weight Loss

Many protein supplements are high in carbohydrates and do not aid in weight loss. Whey protein is low in carbs and can be very helpful in helping you lose weight if taken in shake form, as a snack, between meals or even as a meal supplement.

Choosing the Right Whey

Whey proteins come in all shapes and sizes. Just like meat, it’s important to examine the product for quality ingredients. Look for products that come from grass, rather than corn fed cows. Grass fed cows are not given harmful antibiotics and are rich in omega 3 fatty acidsthe good kind of fat that corn fed beef lacks. Grass fed beef is also rich in vitamins A and E, and rich in antioxidants like Glutathione.Grass fed whey proteinis the latest craze in the nation.

Always look for whey protein that is pesticide free and chemical free. Also, make sure your whey protein doesn’t have more than a few ingredients. Whey proteins that have a laundry list of ingredients are not typically natural.If you needbulk whey thebest option is to buy online. (next page..)

 Walk This Whey Taking Whey Protein

Whey protein is delicious. Mix whey protein with any of your favorite beverages. Some healthy options include coconut milk, water, and juices that are low in citric acid.

If you’re an athlete, trying to lose weight, or looking for a great protein supplement you should consider taking whey protein. The benefits are innumerable and will last a lifetime.Whey protein helps repair cells in your muscles so if you are on an intense work out regimen, whey protein may be essential to taking care of your muscles. Amino acid rich whey protein will improve your mental performance, increase your energy levels, prevent fatigue and increase your endurance. Your overall mood will be positively affected and you’ll see the benefits of incorporating whey protein into your diet.