Spartan Warrior Circuit Training

Chohwora Udu James H. McHale &

Description

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it! Bonus Workout: This book also includes a full bodyweight circuit that can be done practically anywhere - a park, a hotel room, a gym, or even the living room.

Sujets

• Bibliographies
• Bibliography

Informations

• Publié par: Price World Publishing
• Date de parution: 29 novembre 2011
• Nombre de lectures: 0
• EAN13: 9781619840133
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

SPARTAN WARRIOR CIRCUIT TRAINING
JIM M C HALE CHOHWORA UDU
The 300 Workout
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training.
Any application of the recommended material in this book is at the sole risk of the reader, and at the reader s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

www.PriceWorldPublishing.com
Copyright 2010 by Jim McHale and Chohwora Udu. All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781619840133
Table of Contents
Who Should Use This Book?
Who Should NOT Use This Book?
Who Are the Authors of This Book?
A note on training intensity
What this book cannot do for you
Nutrition
Some useful resources
Warming Up
Cooling Down
The 300