Course on a Vegetarian Diet with Food Combining

André Gauthier

Description

Harmonie et Santé 2000 presents a diet that can help prevent cancer, cardiovascular disease, diabetes, obesity, constipation, acne, allergies, arthritis, certain neurological disorders such as Alzheimer’s disease, Parkinson’s disease, strokes and much more.
The introduction will explain how human beings can develop their maximum mental and physical potential by applying three basic rules: rest, exercise and a healthy diet.
You will also find a definition and explanation of vegetarianism, proteins and sources of proteins, vitamins and sources of vitamins, minerals and sources of minerals, trace elements and sources of trace elements, lipids and sources of lipids, carbohydrates and sources of carbohydrates.
You will also find a definition and explanation of food combining, digestion, assimilation, elimination, a list of the main sattvic foods and a menu.
Finally, you will find thirteen protein recipes and sixteen carbohydrate recipes for two, a table for multiple portions and food composition tables.
TABLE OF CONTENTS
Page
Introduction................................................ 7
Vegetarianism..............................................13
Proteins.......................................................15
Vitamins......................................................21
Minerals......................................................26
Trace elements.............................................31
Lipids..........................................................34
Carbohydrates..............................................37
Food combining............................................43
Digestion.....................................................50
Assimilation.................................................52
Elimination..................................................54
The main sattvic foods..................................57
Menu..........................................................62
RECIPES Proteins
White beans................................................63
Romano beans.............................................64
Great Northern beans...................................65
Small red beans ..........................................66
Chickpeas...................................................67
Lentils........................................................68
Stuffed peppers...........................................69
Chop suey..................................................70
Cooked tofu................................................71
Sliced tofu..................................................72
Tofu quiche.................................................73
Tofu soup...................................................74
Soy milk.....................................................75
 
TABLE OF CONTENTS (cont’d.)
Page
RECIPES Carbohydrates

Tabbouleh..................................................76
Kasha........................................................77
Rice..........................................................78
Vegetarian pizza.........................................79
Pot-au-feu.................................................80
Ratatouille.................................................81
Vegetarian spaghetti...................................82
Kasha pâté................................................83
Shepherd’s pie...........................................84
Whole grain soup.......................................85
Buckwheat crepes......................................86
Carrot crepes.............................................87
Fruit cake..................................................88
Cookies.....................................................89
Date squares.............................................90
Whole wheat bread.....................................91
Multiple portions.........................................92
Food composition tables..............................94
References...............................................106

Sujets

• Cuisine
• Cuisine végétarienne
• Cuisine végétarienne
• Vegetarian
• Cooking

Informations

• Publié par: Harmonie et santé 2000
• Date de parution: 26 août 2015
• Nombre de lectures: 6
• EAN13: 9782924629000
• Langue: English
• Poids de l'ouvrage: 14 Mo

Extrait

COURSE

ON A VEGETARIAN DIET WITH

FOOD COMBINING

FROM THE SAME AUTHOR: From the same publishing house La vraie nature de Dieu

God’s True Nature

Alimentation végétarienne avec combinaisons alimentaires A Vegetarian Diet with Food Combining Cours d'alimentation végétarienne avec combinaisons alimentaires Guide de production alimentation végétarienne avec combinaisons alimentaires Production Guide for a Vegetarian Diet with Food Combining

COURSE ON A VEGETARIAN DIET WITH FOOD COMBINING Translated from the French : COURS D’ALIMENTATION VÉGÉTARIENNE AVEC COMBINAISONS ALIMENTAIRES MONTRÉAL 2015 By HARMONIE ET SANTÉ 2000 André Gauthier

All rights reserved for translation and adaptation for all countries. Any reproduction, total or partial, of this work by any means whatsoever is strictly prohibited. Fourth Edition, May 2023 ISBN 978-2-924629-00-0 Publisher: HARMONIE ET SANTÉ 2000,Maison d’édition  18725 Meloche St.  (Pierrefonds) Montreal  Quebec, Canada  H9K 1N8  www.harmonieetsante2000.com  Copyright 2015 André Gauthier All rights reserved th Legal deposit: 3 trimester 2015 Bibliothèque et Archives nationales du Québec Bibliothèque et Archives Canada

TABLE OF CONTENTS Page Introduction................................................7 Vegetarianism............................................... 13 Proteins.................................................... 15 Vitamins.................................................... 21 Minerals.................................................... 26 Trace elements.............................................. 31 Lipids...................................................... 34 Carbohydrates............................................... 37 Food combining.............................................. 43 Digestion................................................... 50 Assimilation................................................ 52 Elimination................................................. 54 The main sattvic foods...................................... 57 Menu........................................................ 62 RECIPES Proteins White beans................................................ 63 Romano beans............................................... 64 Northern beans............................................. 65 Red beans.................................................. 66 Chickpeas.................................................. 67 Lentils.................................................... 68 Stuffed peppers............................................ 69 Chop suey.................................................. 70 Cooked tofu................................................ 71 Sliced tofu................................................ 72 Tofu quiche................................................ 73 Tofu soup.................................................. 74 Soy milk................................................... 75

TABLE OF CONTENTS(cont’d.) Page RECIPES Carbohydrates Tabbouleh.................................................. 76 Kasha...................................................... 77 Rice....................................................... 78 Vegetarian pizza........................................... 79 Pot-au-feu................................................. 80 Ratatouille................................................ 81 Vegetarian spaghetti....................................... 82 Kasha pâté................................................. 83 Shepherd’s pie............................................. 84 Whole grain soup........................................... 85 Buckwheat crepes........................................... 86 Carrot crepes.............................................. 87 Fruit cake................................................. 88 Cookies.................................................... 89 Date squares............................................... 90 Whole wheat bread.......................................... 91 Multiple portions........................................... 92 Food composition tables.....................................94 References.................................................. 106

INTRODUCTION THE AGE OF AQUARIUS The Age of Aquarius is the harmonization of the material world with the spiritual world; to achieve this, humans must develop their maximum mental and physical potential by applying three basic rules: Rest Exercise A healthy diet I. Rest  Rest is the cessation or absence of movement; it is also peace of mind.  Rest may be acquired in different ways, such as: sleep, meditation, relaxation, etc.  a. Sleep  1. Definition Sleep is the state in which an individual’s sensitivity  and activities are suspended.

 2.

 3.

 b.

The required amount of sleep

The required amount of sleep may vary for each individual depending on different factors such as:

Workload Stress Physical fitness Health, etc.

It is generally agreed upon that eight hours of sleep is a reasonable average to allow the regeneration of one’s physical and mental state.

Other ways to rest

Even though sleep is always necessary, there are others ways to achieve even greater levels of rest, such as:

Meditation Relaxation, etc.

Meditation

Meditation is a simple, natural and easy mental technique that is practiced 15 to 20 minutes twice daily, thus providing deep rest while experiencing the source of thought.

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