Ketogenic Slow Cooker Recipes

AMY R. STEPHEN

Description

Do you find it difficult to make healthy Ketogenic Diet meals?
Do you love to come home from work with a keto-friendly meal all ready for you?

The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis.

With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers:

-What is the keto diet
-Food allowed and food not allowed
-What is keto flu and how to prevent or reduce it
-Frequently-asked-questions of using the slow cooker
-More than 80 ketogenic recipes such as:
- Spicy Pulled Pork Crockpot
- Crazy Crockpot Pork Chops
- Crockpot Italian Chicken
- Swiss Steak
- All American Meat Loaf
- Rosemary Pork and Mushrooms with Shallots
- Spicy Beef Roast
- Herb Roasted Lamb
- Smoked Sausage with Bacon And Cabbage
- Chicken Casablanca
- Chicken & Bacon Soup
- Cheesy Beef Vegetable Soup
- Chinese Pork Ribs Soup
- Chicken Cordon Bleu Rolls
- Shrimp Jambalaya
- Ground Beef & Vegetable Casserole
- Hungarian Cabbage Rolls
- many many more...

You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day.

These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker.

Get this book and plan your ketogenic meals wisely and get slim and healthy today!

Sujets

• Cuisine
• Cuisine par méthode
• Cuisine santé
• Santé et bien-être
• Diététique
• Slow Cooking
• Cooking Methods
• Cooking

Informations

• Publié par: eBookIt.com
• Date de parution: 10 février 2017
• Nombre de lectures: 0
• EAN13: 9781456628208
• Langue: English

Extrait

Ketogenic Slow Cooker Recipes: 80 Crockpot Keto Low Carb Recipes Cookbook For Weight Loss
AMY R. STEPHEN
Ebook Edition
Disclaimer:
The information in this book is not intended as a substitute for professional medical advice. It is recommended that you check with your family physician before embarking on any significant change in diet or exercise. This is particularly important if you have a medical condition of any kind or are taking any prescribed medicines. The author and publisher accepts no liability for readers who choose not to obtain their own professional medical advice.
The information, including but not limited to, text, graphics, images and other material, contained in this book is for educational purposes only.
Introduction
Do you find it difficult to make healthy ketogenic diet meals?
Do you love to come home from work with a keto-friendly meal all ready for you?
The slow cooker is the answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours time. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis.
You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. A few recipes may call for wine or cooking wine but it will not cause you to exceed your carbs intake as they are used moderately to enhance the taste. All recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day.
These slow cooker keto recipes are easy to prepare and does not require extra condiments and complex ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker.
Start cooking and plan your ketogenic meals wisely and get slim and healthy today!
Contents
What is the keto diet?
How Do I Start This Ketogenic?
THE OKL Chart
Join A Keto Facebook Group
What Is The Keto Flu
Final Keto Tips
Why Use A Slow Cooker To Prepare Ketogenic Meals?
Frequently Asked Questions About Using The Slow Cooker
RECIPES:
1.     Spicy Pulled Pork Crockpot
2.     Crazy Crockpot Pork Chops
3.     Asian-Style Crock-Pot Beef Recipes
4.     Barbecue Crockpot Chicken
5.     Crockpot Italian Chicken
6.     Italian Barbecue Meatballs
7.     French Beef Burgundy
8.     Swiss Steak
9.     All American Meat Loaf
10.     Rosemary Pork and Mushrooms with Shallots
11.     Carolina Barbecued Pork
12.     Spicy Beef Roast
13.     Prosciutto Wrapped Cream Chicken Skillet
14.     Herb Roasted Lamb
15.     Smoked Sausage with Bacon And Cabbage
16.     Chicken Casablanca
17.     Chicken Breast with Mushrooms
18.     Lemon Roasted Chicken
19.     Swiss Chicken Casserole
20.     Chicken Cordon Bleu Rolls
21.     Shrimp And Meat Combi
22.     Ground Beef & Vegetable Casserole
23.     Hungarian Cabbage Rolls
24.     Porcupine Meatballs
25.     5-Spice Pork Ribs
26.     Crockpot Corned Beef and Cabbage
27.     Veal Mushrooms Stew
28.     Mediterranean Seafood Stew
29.     Asian-style Short Ribs
30.     Spanish Chicken with Capsicums
31.     Lamb Tagine
32.     Beef Brisket with Cauliflower And Broccoli
33.     Slow Cooked Meat Loaf
34.     Chicken Wings in BBQ Sauce
35.     Braised Lemon Chicken With Cooking Wine
36.     Turkey Breast Meat Crockpot
37.     Slow Cooked Pork Stew
38.     Chicken and Bacon Chili Soup
39.     Veggie Omelette
40.     Beef Broccoli
41.     Buffalo Chili Recipe
42.     Garlic Lamb Roast Recipe
43.     Slow-Cooked Brussels Sprouts With Mushrooms
44.     Crockpot Pork-Stuffed Peppers
45.     Scalloped mushrooms with cheese
46.     Pork Tenderloin Stuffed With Cheese
47.     Thai Red Curry Beef and Broccoli
48.     Keto Spanish Baked Eggs
49.     Chicken Korma Drumsticks
50.     Caribbean Style Pork
51.     Simple Chicken Curry
52.     Luscious Italian Chicken
53.     Ginger Beef With Cauliflower Florets
54.     Spinach & Lamb Stew
55.     Citrus Salmon
56.     Coriander & Garlic Prawns And Squids
57.     Mexican Casserole
58.     Lamb Stew
59.     Fish Stew With Bacon
60.     Herbal Chicken With Brussels Sprouts
61.     Mozzarella Stuffed Pork Balls
62.     Chinese Braised Pork Belly
63.     Slow Cooker Sesame Chicken Wings
64.     Spicy Shrimps
65.     Slow Cooker Steak Fajitas
66.     Zucchini Noodle Soup
67.     Lemon Chicken with Black Pepper Sauce and Cheese
68.     Bell Pepper Steak
69.     Zucchini Casserole
70.     Healthy Sausages Mediterranean Quiche
71.     Bacon Quiche
72.     Italian Meatball Soup
73.     Creamy Chicken Mushroom Soup
74.     Cauliflower Cheddar Soup
75.     Chicken and Kale Soup
76.     Chicken & Bacon Soup
77.     Cheesy Beef Vegetable Soup
Chinese Soup:
78.     Chinese Pork Ribs Soup
79.     Daikon Pork Ribs (or Chicken) Soup
80.     Sliced Mackerel Fish Soup
81.     Chinese Cabbage Chicken Drumstick Soup
How To Vacuum Seal Your food?
WHAT IS THE KETO DIET?
The ketogenic diet or the keto diet is an eating lifestyle where you eat food that is low in carbohydrate, high in fat, and moderate protein. Sometimes, it is referred as low carb diet or low carb high fat diet (LCHF). In a normal diet, we eat lots of carbohydrate (pasta, rice, potatoes, noodles and bread) and the body uses carbohydrate to produce glucose as the source of energy for your body.
The production of glucose also activates the production of insulin which is used to process the glucose in your bloodstream. Too much glucose is bad for your body as it can lead to diabetes and other chronic diseases. Insulin acts as the regulator of the amount of sugar in your blood and is a hormone produced in the pancreas.
With the reduction of carbohydrate intake, the body will now produce less glucose. But without glucose, where is the body going to produce energy that you need? Your body will now replace glucose by producing ketones.
Ketones are produced by breaking down fats in the liver to use as energy instead. This state is called ketosis.
So, the aim of the keto diet is to force your body to burn more fats as energy over glucose from carbohydrates via the process called ketosis. You want your body to produce more ketones and turn it into energy. The more ketones produced, the more fat is burnt. When your body burns more fat than usual, you will lose weight or at least keep you from putting more weight as your metabolism increases.
HOW DO I START THIS KETOGENIC?
I will outline 3 basic steps:
1.     Find Out Your Daily Protein, Carbohydrate and Fat Requirement
2.     Track The Food You Take In Grams (NOT PERCENTAGE)
3.     Eat Keto-friendly Food and Eliminate Non-keto food
THE OKL CHART
To begin, you need you know how much of protein, carbohydrate and fat you need to eat per day. The amount of carbs, protein and fat intake vary from person to person based on their height and weight. There is a chart on the internet called the OKL Chart (for Optimal Keto-Living ) that tells you the allowed protein, carbs and fat (Marcos) intake in grams. This is your first step.
You need to get a copy of the OKL chart and follow it to know how much of macros you need according to your body size and gender. OKL stands for Optimal Keto-Living. The OKL chart shows your macros requirements according to your height. See the chart on the next page. For example, based on the chart, if you are male and 170 cm tall, it says you need to eat 122g of Protein, 30g of Carb, and from 91g to 213g of Fat and your total calories per day should be from 1428 to 2522.
It should be noted that if you are trying to lose weight, based on the OKL chart reading, of 122g Protein, 30g Carb and 91g to 213g Fat, you must follow the numbers for Protein and Carb but keep your fat intake to the low side of the recommended amount that is 91g.
Because the keto diet is considered a high fat diet and no doubt that it recognises that fat is good, if your aim is losing weight, you cannot consume too much fat. Now, remember, the aim is to burn body fat via ketosis as mentioned earlier. If you over consume fat, your body will not be burning the excess fat that is already in your body but on those fat you consumed for the day. Hence, it should be noted that if you are trying to lose weight, based on the OKL chart reading, of 122g Protein, 30g Carb and 91g to 213g Fat, you must follow the numbers for Protein and Carb but keep your fat intake to the low side of the recommended amount that is 91g and not 213g.
The online copy is at: http://bit.ly/2hw04sb

Now that you figure out how many grams of protein, carbs and fat you are to eat per day, the next question is how do you know how much of what you eat has how many grams of fat, protein and carbs? This is done easily by using an app or an online tracking website.
You need to download an app with your smartphone like the MyFitnessPal (MFP), LoseIt, and FatSecret. For those who prefer to use the computer, you can check the nutritional values online using the websites such as MyFitnessPal or LoseIt.
https://www.myfitnesspal.com/
To calculate the amount of protein, carbs and fat, you will need to either estimate or weigh what you eat. For example, how much does one cup of broccoli looks like? If you have a simple scale that measures in grams, you can measure it accurately before you cook. But, if you eat out, this may not be possible. So, in the beginning you may need to measure your food before cooking because if not you cannot use the app or any tracking website as it requires you to enter the portion size whether it is in grams, cups, tablespoon or serving size.
It is not the purpose of this book to teach you everything about the ketogenic diet as this book is focused on keto meals preparation using the slow cooker.
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