Summary of Allen Carr's Lose Weight Now

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Eating is one of life’s great pleasures. We look forward to our mealtimes with excitement. But how often do we feel good after a meal. We often feel uncomfortable and guilty, and our bellies feel bloated and tight like a drum.
#2 The method is easy to apply to alcohol and drug addictions, but it takes willpower to cut down or control your intake of food. Eating can be a genuine pleasure, but the pleasure of smoking is an illusion and the cigarette creates the hunger it seems to relieve.
#3 The food industry is also powerful, and it encourages us to overeat. If the supermarket only stocked the natural foods we genuinely enjoy and need to be healthy and happy, its fat profits would shrink.
#4 Overeating is similar to smoking in that it is a form of addiction. It is caused by an addiction to junk food and processed sugar, just like smoking.

Sujets

• Santé et bien-être
• Diététique
• diététique
• Weight loss

Informations

• Publié par: Everest Media LLC
• Date de parution: 25 mars 2022
• Nombre de lectures: 0
• EAN13: 9781669364559
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Allen Carr's Lose Weight Now
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20
Insights from Chapter 1

#1

Eating is one of life’s great pleasures. We look forward to our mealtimes with excitement. But how often do we feel good after a meal. We often feel uncomfortable and guilty, and our bellies feel bloated and tight like a drum.

#2

The method is easy to apply to alcohol and drug addictions, but it takes willpower to cut down or control your intake of food. Eating can be a genuine pleasure, but the pleasure of smoking is an illusion and the cigarette creates the hunger it seems to relieve.

#3

The food industry is also powerful, and it encourages us to overeat. If the supermarket only stocked the natural foods we genuinely enjoy and need to be healthy and happy, its fat profits would shrink.

#4

Overeating is similar to smoking in that it is a form of addiction. It is caused by an addiction to junk food and processed sugar, just like smoking.

#5

It’s much harder to cut down than to quit because cutting down requires willpower. And not just a bit of willpower for a few days or weeks, but an immense amount of willpower for the rest of your life.

#6

The first step to losing weight is to understand the method. The problem is not eating enough, but overeating. With this method, you will be able to eat as much of your favorite foods as you want without being overweight.