Summary of Dr. Sara Gottfried's The Hormone Reset Diet

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The truth is that these diets don’t work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.
#2 The prevailing nutritional paradigm is what I call outside in, which is the hard-driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face.
#3 When your metabolism is broken, you’ll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions.
#4 The Hormone Reset focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you’ll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.

Sujets

• Santé et bien-être
• Diététique
• diététique
• Weight loss

Informations

• Publié par: Everest Media LLC
• Date de parution: 01 avril 2022
• Nombre de lectures: 0
• EAN13: 9781669375067
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Dr. Sara Gottfried's The Hormone Reset Diet
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3
Insights from Chapter 1

#1

The truth is that these diets don’t work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.

#2

The prevailing nutritional paradigm is what I call outside in, which is the hard-driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face.

#3

When your metabolism is broken, you’ll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions.

#4

The Hormone Reset focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you’ll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.

#5

Reset your hormones by adding nutrient-dense foods one by one back into your body, and watch for your body’s feedback. This simple strategy of adding foods back in slowly and with keen observation of your body’s feedback gives you all the information you need for a future of health and vitality.

#6

The Hormone Reset will help you understand how your weight is affected by your hormones, as well as teach you how to reset your weight, nutrition, and habits. You’ll learn how to build new habits that keep you from depending on willpower.

#7

The Hormone Reset asks you to evolve in two essential ways: to eat in a way that is aligned with your female genetics and to integrate the physical aspects of this food plan with your psychology and spirituality.

#8

I have struggled with my weight all my life. I gained weight as a child, and as a teenager, I restricted food and calories to lose weight. In my thirties, I spent way too much of my time and brain obsessing over food and how to restrict it. I was a working mom, and I didn’t have time for this.

#9

I was a board-certified gynecologist and physician-scientist who had spent the past twenty years studying the female body. I learned about food addiction and the importance of a spiritual solution. I lost 25 pounds and healed my broken metabolism within two months, and stayed at that weight for two years.

#10

The preparation phase is a time of emotional, physical, and spiritual arrangements if you allow it to be. It takes planning to connect to your inner divinity so that it may guide you to your cure.

#11

If you answered yes to any of these questions, you may be suffering from food addiction. You may also be suffering from weight gain due to food addiction.

#12

If you have five or more of these symptoms, you are ready for the Hormone Reset. Food, stress, and negative habits have handcuffed you, and you need to remove the cuffs and get back to an empowered, healthy version of yourself.

#13

After you complete the seven hormone resets, you will have a new, healthy metabolism. You will no longer be constantly bloated, stressed, or sleep deprived. You will grow the happy and diverse bacteria that keep you lean, and shed the bacteria that make you fat.

#14

You should also choose your Day 1, the start day of the twenty-one-day Hormone Reset. It is important to have a sense of integrity and accomplishment when you eat the foods you’ve planned.

#15

If you want shakes as an option, you will need to purchase a protein powder that does not contain any whey. The nutritional requirements of the shakes are similar to those of a meal: protein, net carbs, and sugar.

#16

The first question to answer in your journal is an important one that will set your long-term vision for yourself: What will it feel like to be at home in your body.

#17

One of the most important aspects of your Hormone Reset is measuring your results. This will help you capture a snapshot of your current health as well as the progress you make during the course of this program.

#18

To calculate your waist-to-hip ratio, measure your waist at the belly button and one inch above it. Then measure your hips and calculate the ratio by dividing your waist measurement by your hip measurement.

#19

To calculate your body mass index, waist-to-height ratio, and basal metabolic rate, you need your accurate preprogram height and weight measurements. From those, you can calculate important metrics for your tracker: your body mass index, waist-to-height ratio, and basal metabolic rate.

#20

My Hormone Score is a quiz that has been formulated to help you quickly identify which of your hormones and neurotransmitters are imbalanced. You can take the online assessment at www.