Reinventing the Meal

G Somov Pavel

Informations

• Publié par: New Harbinger Publications
• Date de parution: 01 janvier 0001
• Nombre de lectures: 0
• EAN13: 9781608821037
• Langue: English

Extrait

“Just as food breaks down to give us a savory experience and fuel us, Reinventing the Meal breaks down the art and science of mindful eating to teach us how to enjoy and get what we need from food. It’s a guide to using positive life precepts to enrich each and every dining experience from first whiff to final swallow.”
—Karen R. Koenig, LCSW, MEd, is the author of four books on eating, including The Food and Feelings Workbook
“For years when I’ve talked to friends about my mindfulness practice, I’ve paraphrased a line of Thich Nhat Hanh’s: ‘You can eat the tangerine like this, says the Buddhist monk nonchalantly. Or, he suggests, enunciating with care, you can eat the tangerine like this.’ How satisfying to find a whole book that shows me the sublime depth of eating. Reinventing the Meal is a mindful pleasure—a dessert from start to finish, and a delicious reminder of the power of awareness.”
—Stefanie Marlis, author of rife , fine , cloudlife , and other poetry collections
“Pavel Somov brings together mindfulness practices and wisdom from Eastern traditions with scientific insights to thoughtfully challenge and inspire the reader to higher consciousness, all within the arena of the most basic of human activities—eating. He delivers a bounty of food for thought that compellingly assists us in re-imagining ourselves, as well as the meal. In an era of fast-food and fast-paced living, Reinventing the Meal offers a well-needed path toward health, serenity, and a meaningful connection to life.”
—Jeffrey Weise, PhD, psychologist specializing in the treatment of eating disorders with a private practice in Pittsburgh, PA
how mindfulness can help you slow down, savor the moment, and reconnect with the ritual of eating

New Harbinger Publications, Inc. -->
Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright © 2012 by Pavel Somov
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com

Cover design by Amy Shoup
Text design by Michele Waters-Kermes
Acquired by Melissa Kirk
Edited by Jasmine Star

All Rights Reserved


Library of Congress Cataloging-in-Publication Data
Somov, Pavel.
Reinventing the meal : how mindfulness can help you slow down, savor the moment, and reconnect with the ritual of eating / Pavel Somov, PhD ; foreword by Donald Altman, MA, LPC.
p. cm.
Summary: “In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large”-- Provided by publisher.
Includes bibliographical references.
ISBN 978-1-60882-101-3 (pbk.) -- ISBN 978-1-60882-102-0 (pdf e-book) (print) -- ISBN 978-1-60882-103-7 (epub) (print)
1. Food habits--Psychological aspects. 2. Eating (Philosophy) 3. Awareness. I. Title.
TX357.S65 2012
394.1’20019--dc23
2012014107
To my mother, Irina, who fed my body and taught me love, and to my father, Georgy, who fed my mind and taught me freedom.
Contents
Foreword
Introduction
1. When the Meal-Wheel Rolled In
2. First Course: Reconnecting with Your Body
3. Second Course: Reconnecting with Your Mind
4. Third Course: Reconnecting with Your World
5. Reclaiming the Calorie
6. Reinventing the Oryoki Meal
7. Reinventing the Dessert
8. Reinventing Fasting
9. Reconsidering the Ahimsa Meal
10. Reconciling Social Eating and Mindful Eating
11. Rethinking Obesity
12. Reinventing the Iconography of Eating
13. Reinventing the Species
Conclusion
References
Foreword
The robotic behaviors and fixed mind-sets that drive daily eating habits and mealtime rituals are so deeply ingrained in our lives—personally, psychologically, socially, and culturally—that they often defy attempts to reshape or modify them. How many times, for example, have you heard that it’s better not to watch TV and eat at the same time because distraction causes you to eat mindlessly? But did your behavior change?
Here’s another example: Do you have certain foods that you tend to eat and others that you avoid? Do you remember the first time you really, really tasted something? How about that first grape or the first time you ate a pea? Mentioning those foods now probably brings up a well-established group of thoughts or memories about grapes or peas as something you either “like” or “dislike”—a taste you find “pleasant” or “unpleasant.” It’s normal that sometime after those first tastes of a new food during childhood, we develop sets of rules or concepts about whether or how to partake of various foods. But if you stopped really tasting most of your food a long time ago, how do you start tasting it again? How do you rediscover eating?
This is the distinct challenge of mindful eating: to break free from entrenched mindless habits and experience things as they really are, including the true sensation of hunger, awareness of flavors, and numerous memories and emotions that arise while you eat, and to be present with each unfolding moment—or morsel, as the case may be. The act of eating can serve as a sacred process that awakens you to all aspects of life and all of the connections that life engenders. Awakening—even a little bit—to the true nature of food, eating, and your own participation in the food chain is no small accomplishment.
As a longtime professional and author in the field of mindful eating, I rarely happen upon writings that so clearly illuminate what is at the core of all mindfulness practice: the awakening of possibility and the possibility of awakening. Pavel Somov has accomplished this in a way that is simultaneously surprising, powerful, fresh, and effective. In Reinventing the Meal , he presents a new paradigm for eating by serving up a diverse mindfulness menu consisting of appetizing anecdotes; a savory stew of fascinating scientific research, ancient wisdom, and down-to-earth mindful eating practices; and a delightful dessert of wry humor. In doing so, he stretches the limits of mindful eating, providing approaches that can help people break out of limiting styles of eating and antiquated ways of viewing themselves and the world. No matter how stuck you may feel, this book will metaphorically cleanse your palate, allowing you to start anew—with an empty plate and, more literally, a mind empty of preconceptions about food.
This book offers innovative methods for finding peace with eating, inviting self-reflection, and reconnecting with nature’s sacredness. In his quest to reinvent the meal, Pavel conducts a freewheeling exploration that includes such concepts as oryoki , a centuries-old Japanese eating meditation, and ahimsa, the Hindu concept of doing no harm, bringing a twenty-first-century slant to these ancient practices. And why not? We greatly need to both embrace and transcend old forms as a means of discovering new forms of expression.
Pavel doesn’t sugarcoat the realities of eating, and he refuses to be limited by current concepts. Rather, he takes an imaginative leap and breaks down old models of the meal to concoct a rich new recipe for making food matter again. He asks that instead of opening your mouth, you open your mind. Prepare to be challenged (I know I was!) as Reinventing the Meal skillfully leads you into deep self-inquiry and the essence of mindfulness. This is a provocative and courageous book that continually peels away layer after layer from the onion, refusing to settle for easy answers.
As this book attests, your next meal—and the next, and the next—offers an extraordinary opportunity. You are about to embark on a journey that affirms that the fundamental act of living and the light of awakening consciousness are inseparable. Before you venture on, know this: open your mind, and you will never open your mouth in the same way again. And that can only be beneficial.
—Donald Altman Author of One-Minute Mindfulness and Meal by Meal
introduction
Escape from Circularity
One of the most interesting early nervous systems is found in the starfish. Here there is a simple ring of nerve cells around the central mouth, with branching nerves into each arm. Since the starfish, physically, can crawl in any direction, it is clear that this nervous system avoids an anarchy of arms when food is available… The mouth-ring tells the muscles, so to speak, where to go and get the food.
Weston La Barre, The Human Animal
My father, who was once a streetwise Russian hooligan and adaptively turned into a prolific Soviet ghostwriter and journalist, while one day pondering something over the kitchen table (his favorite place to write “because the sun’s really good here”), remarked out loud, “Nobody invented the wheel! It just rolled into our lives all by itself.” I remember the moment distinctly. I realized that sometimes things just are what they are. But I was never quite sure of what he had literally meant. Was he referring to the self-referencing propaganda circus of the Soviet life, to the cyclical metamorphosis of “living matter” in this beginningless Universe, or to the hamster wheel of day-to-day routine as we roll—on autopilot—past the treasure trove of timeless moments? Or perhaps he was simply referring to the dazzling, burning wheel of the sun that illuminates our existence.
This pithy image of an uninvited and uninvented eternal wheel stuck with me throughout the years. But back then I was far too young to ac