Summary of Liz Fosslien & Mollie West Duffy's Big Feelings

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Anxiety is the emotion at the core of uncertainty, and it’s unavoidable. We need to learn how to work with it, not against it. -> Uncertainty is the root of anxiety, and it’s unavoidable.
#2 We’re overly confident about our ability to predict the future. The ancient teachings of Buddhism center on this fundamental problem. We can try to control the uncontrollable by looking for security and predictability, but we can never avoid uncertainty.
#3 We’re overly confident about our ability to predict the future. The ancient teachings of Buddhism center on this fundamental problem. We can try to control the uncontrollable by looking for security and predictability, but we can never avoid uncertainty.
#4 Resilience is not a bad thing. But it’s not enough to be resilient. You also need to take action to protect your mental health, and that may mean changing your environment or your job.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être émotionnel
• Bien-être
• Bien-être
• Bien-être
• Bien-être
• Emotions (álbum)
• Self-help
• Emotion
• Emotions

Informations

• Publié par: Everest Media LLC
• Date de parution: 18 septembre 2022
• Nombre de lectures: 0
• EAN13: 9798350029383
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Liz Fosslien & Mollie West Duffy's Big Feelings
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7
Insights from Chapter 1

#1

anxiety is the emotion at the core of uncertainty, and it’s unavoidable. We need to learn how to work with it, not against it. -> Uncertainty is the root of anxiety, and it’s unavoidable.

#2

We’re overly confident about our ability to predict the future. The ancient teachings of Buddhism center on this fundamental problem. We can try to control the uncontrollable by looking for security and predictability, but we can never avoid uncertainty.

#3

We’re overly confident about our ability to predict the future. The ancient teachings of Buddhism center on this fundamental problem. We can try to control the uncontrollable by looking for security and predictability, but we can never avoid uncertainty.

#4

Resilience is not a bad thing. But it’s not enough to be resilient. You also need to take action to protect your mental health, and that may mean changing your environment or your job.

#5

Don’t sweat the small stuff.

#6

We need to learn how to work with our anxiety rather than against it. We can’t avoid uncertainty, so we must learn to accept it and make the best of it.

#7

You’re always learning and improving, which means you are constantly facing and overcoming uncertainty. You can’t avoid it, so you must learn to accept it and make the best of it.

#8

When you’re facing extreme uncertainty, it can be helpful to put routines in place and let some things go.

#9

When you’re faced with extreme uncertainty, you must learn to accept it and make the best of it. You can’t avoid it, so you must accept it and make the best of it.

#10

When faced with extreme uncertainty, accept it and make the best of it. You can’t avoid it, so you must learn to accept it and make the best of it. To make sure you’re not creating more anxiety for yourself, ask yourself: Is there evidence for my fear, or am I making assumptions. What is the probability that my worst-case scenario will materialize. What’s the best-case scenario.

#11

To manage your anxiety, first list your fears, then determine whether they are within or beyond your control. If they are within your control, you can take action to address them.

#12

When you’re faced with extreme uncertainty, accept it and make the best of it. You can’t avoid it, so you must learn to accept it and make the best of it.