Summary of Owen O'Kane's Ten to Zen

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Ten to Zen is based on my years of experience and professional training, but it is also based on a common-sense approach gained from observing what actually works for people.
#2 I live with my partner, Mark, and we have a dog named Kate. Kate teaches us how to live calmly. She is the master of Zen. Every time I’ve run a marathon, I’ve brought my travel card in case I need to catch a train home at the halfway point.
#3 Ten to Zen is a program that helps you take care of your mind. It is a new beginning, and you won’t look back. You will start to take care of your mind today.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être
• Bien-être
• Bien-être
• Bien-être
• Happiness
• Self-help
• Personal Growth

Informations

• Publié par: Everest Media LLC
• Date de parution: 03 mai 2022
• Nombre de lectures: 0
• EAN13: 9781669399810
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Owen O'Kane's Ten to Zen
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11
Insights from Chapter 1

#1

Ten to Zen is based on my years of experience and professional training, but it is also based on a common-sense approach gained from observing what actually works for people.

#2

I live with my partner, Mark, and we have a dog named Kate. Kate teaches us how to live calmly. She is the master of Zen. Every time I’ve run a marathon, I’ve brought my travel card in case I need to catch a train home at the halfway point.

#3

Ten to Zen is a program that helps you take care of your mind. It is a new beginning, and you won’t look back. You will start to take care of your mind today.
Insights from Chapter 2

#1

I developed a meditation technique that is simple and quick, and it has been effective in helping me relieve my stress. It involves focusing on your breathing for ten minutes every day, and it has been effective for many people because it is simple and realistic.

#2

I realized that Jane needed to reduce the levels of distress and threat she was feeling before she could find the mental space she needed to breathe and reflect. I developed a specific, structured guide to slowing down the activity of the mind and creating this necessary mental space.

#3

Ten to Zen is a mind workout that allows your mind to settle down quickly so you can function better. It can make you calmer and more focused, enabling you to become your own therapist when necessary.

#4

The practical part of your ten minutes will include stopping the train of thought that is causing you distress, using mindfulness and interpersonal psychotherapy to check in on what’s going on with you, and using therapeutic techniques to bring the chatter of the mind down a notch and slow down the mind’s activity.

#5

Ten to Zen is a practical and useful part of your day that will change how your brain functions and how you live your life. It is not just about pausing, but about stopping to recharge your brain in the most helpful of ways.