Why?

Matthew Mckay

Sujets

• Assertiveness
• Mind
• Body
• Spirit

Informations

• Publié par: New Harbinger Publications
• Date de parution: 01 avril 2013
• Nombre de lectures: 0
• EAN13: 9781608827770
• Langue: English

Extrait

“At its core, this book allows the modern Western mind to explore the deep meaning of an ageless, universal truth: Earth is a place where souls are sent to evolve. Why? goes beyond philosophy and offers practical guidelines for mindfully participating in one’s own evolutionary process.”
— Michael A. Singer , author of the New York Times bestseller , The Untethered Soul
“If you have ever wondered why you’re here and what your purpose is, this clear, short book, written by three wise and compassionate beings, will not only help you get your answers, but, more importantly, let you understand more deeply how to live a life attuned with your destiny.”
— James Fadiman, PhD , cofounder of Sofia University; author of Psychedelic Explorer’s Guide: Safe, Therapeutic, and Sacred Journeys
“Happiness happens when we remove the blinders and obstacles, so we can see what was there all along. This very wise book is a gem. If you are seeking greater fulfillment and joy in your life, please avail yourself of this splendid, simple, and practical guide.”
— Larry Dossey, MD , author of The Power of Premonitions and Reinventing Medicine
“In this book, timeless questions surrounding life purpose and calling are addressed in accessible, inspirational, and practical ways. A relevant book for anyone, at any age, in any culture!”
— Angeles Arrien, PhD , cultural anthropologist, author of The Four-Fold Way and Living in Gratitude
“This little book has a very big goal, nothing less than helping readers discover their life purpose. They accomplish this task by pulling from the wisdom of the past, as well as by providing provocative exercises that direct readers toward self-knowledge. Many books have similar goals, but few have succeeded as well as McKay, ÓLaoire, and Metzner, and have done so in such an engaging and reader-friendly style.”
— Stanley Krippner , PhD, coauthor of Personal Mythology and Demystifying Shamans and Their World

Publisher’s Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
Distributed in Canada by Raincoast Books
Copyright © 2013 by Matthew McKay, Seán ÓLaoire, and Ralph Metzner
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
www.newharbinger.com
Cover design by Amy Shoup; Text design by Michele Waters-Kermes;
Acquired by Catharine Meyers; Edited by Nelda Street
All Rights Reserved
Library of Congress Cataloging-in-Publication Data
McKay, Matthew.
Why? : what your life is telling you about who you are and why you’re here / Matthew McKay, PhD, Se?n ?Laoire, PhD, and Ralph Metzner, PhD.
pages cm
ISBN 978-1-60882-775-6 (pbk. : alk. paper) -- ISBN 978-1-60882-776-3 (pdf e-book) -- ISBN 978-1-60882-777-0 (epub) 1. Self-perception. 2. Self-realization. 3. Conduct of life. I. ?Laoire, Se?n. II. Metzner, Ralph. III. Title.
BF697.5.S43M35 2013
170’.44--dc23
2012047473
For Catharine Meyers, my dear soul friend who keeps lighting the way. —Matt
For Arlen; m’Anamchara; La’olam Va’ed. —Seán
To my daughter, Sophia Marija Metzner, who is finding her unique way among the life paths. —Ralph
Contents
Preface
Part 1: What We Know
The Pursuit of Happiness
Why Are We Here?
Choices
How Culture Shapes Life Purpose
What Love Is: Our Shared Mission
Part 2: Purpose: What Your Life Is Telling You
Life Purpose Meditation
Wise Mind
What Your Gifts and Attributes Tell You about Your Life Purpose
What Your Values Tell You about Your Life Purpose
What Your Recurring Challenges Tell You about Your Life Purpose
The Six Paths
Your Mission: Five Ways to Find and Align with Your Life Purpose
Where Are We Going?
Preface
The old saying “Everywhere you go, there you are” is the experience at the core of this book. Everywhere you go, there is your pain, there is your hope, there is your loss, there is what you care about. You carry it all with you; there is no escape. Try as you might to get away from pain, to fill your life with pleasure and good things, pain keeps showing up.
There is something else you can’t escape: the reason why you are here. You have a purpose for being on this planet, and you can find and embrace that purpose or hide from it. Everywhere you go, that purpose will be there. Every day of your life will bring a chance to make that choice again.
When you hide from your purpose, your reason for being here, life bears the unmistakable mark of that avoidance: sadness, emptiness, and shame. When you seek your purpose—no matter what kinds of pain you also bear—your life has vitality and direction, and you feel that it is about something.
This book is in your hands to answer one question: Why? Why are you here? Why are you living this life? To do that, we’ll have to examine what life—consciousness—really is and what all the other conscious beings are doing on this planet.
The answer is personal and unique to you. No other soul has exactly the same purpose. Knowing your purpose is like knowing the deepest secret about yourself, one that will release you from the trap of pleasure and pain, one that will shine a bright light on the path ahead, one that can show you true happiness.
Part 1
What We Know
1
The Pursuit of Happiness
You have been on this planet for some time, and you know one thing very well: it’s hard. In crucial ways, life is different than you would have hoped it would be. Some of the things you sought or dreamed of never happened. Some of the people you loved or counted on the most are gone. And sometimes, in the midst of busy streets and headlong days, you feel solitary. You feel invisible, as if your struggles and fears were yours alone. And even in the rooms called home, you sense a distance between you and others. Caught in their concerns, they live a life you cannot fully know. And you do the same.
The problem is this: On planet Earth, your pain is your own. Loss, failure, illness, and especially your own death are private experiences. No one can fully share them with you. On some level, much of what we do is an attempt to cope with this. We’re constantly in motion, building emotional, career, and domestic castles to protect ourselves from the massive, uncontrollable forces that surround our lives. We try to connect deeply, intimately. We try to be successful, perhaps even recognized for our accomplishments. And we try to create a home that’s a haven from all that might threaten us.
In the end, despite all of our planning and constant effort, we can’t save ourselves from where we live: this planet and our own fragile bodies. We still face pain—emotional or physical—every day. And everyone around us, no matter how big their houses or cars or jobs, is in exactly the same place.
Cultural Hypnosis
Every culture in every part of the world attempts to answer this question: how best can we deal with our fate? In spite of all of our vulnerabilities and pain, how do we steer our lives toward some purpose? Western cultures generally support the right and need of every individual to pursue happiness. Jeremy Bentham, the philosopher who developed utilitarianism, argued that all political decisions should be based on the “greatest good for the greatest number.” And the idea that government should support our pursuit of happiness is written into the US Declaration of Independence.
As psychological science developed, Sigmund Freud and the psychoanalysts, and B. F. Skinner and the behaviorists, shaped a cultural belief that the main function of a human being is to seek pleasure and avoid pain. Our lives were conceived as a long series of choices to enhance happiness and minimize unnecessary suffering.
Madison Avenue—through constant hypnotic messages in the media—tells us exactly how to do this. We should consume as much as we can afford and then borrow to consume more. The media also tell us that we should have prestigious, powerful, and lucrative employment. Without that, the message goes, we’ll be reduced to a life of yearning and disappointment. Happiness requires that life be peppered with vacations, toys, and pleasurable events—and that we have machines to do our work. All of this takes money, of course, which becomes a measure of worth.
Perhaps the most important thing of all that we could have or pursue is sex. The media insist on this. Love and belonging are the prize, but sex is the portal, the way to get there. We are taught to see ourselves as failures if we don’t have an attractive partner or the ability to find willing bedmates. By linking happiness to sex and romantic love, the cultural message is that we’ll be locked out of real life satisfaction without this type of intimacy.
The relentless pursuit of happiness is only part of our cultural coaching. The other message is that we must avoid pain. Pain is seen as unnecessary or embarrassing, a product of bad choices or personal failure. When pain comes, we’re encouraged to use analgesics. Take a pill; take a drink. Numb out with TV or the Internet. Buy something. But whatever we do, pain is a sign of failure, and we must stop it.
These cultural injunctions about pain are why it’s so difficult to be sick, old, or sad. As we face necessary losses and grieve over the ways our lives have changed, we are told on some level that we no longer fit, that we should disappear so as not to embarrass ourselves or disturb others.
The Pursuit of Happiness Doesn’t Work
Chasing happiness doesn’t help us find it. You already suspect this. You’ve been busy coping with difficult challenges and seeking a good life, a happy life. Yet you are often tired, at times sad. No matter what you do, pain continues to show up, and happiness seems momentary, ephemeral. To see why, it m