Handella

J. Powers V.

Description

We rely on our hands every day and can take for granted their strength, flexibility and dexterity. We exercise our bodies, faces and minds to maintain fitness and health but, until now, have not had a structured set of exercises specifically for our hands. The Handella system of hand exercises provides a comprehensive set of gentle movements to flex and stretch the muscles and joints in our hands. Including Warm Up, Work Out and Cool Down sections, plus a simple hand massage, this helpful book provides a simple set of exercises for people of all ages and abilities. Incorporating the benefits of hand reflexology, the Handella exercises help to increase and maintain manual flexibility and dexterity. Wave hello to happy hands with Handella - a mindful workout for the hands!

Informations

• Publié par: Austin Macauley Publishers
• Date de parution: 30 novembre 2018
• Nombre de lectures: 0
• EAN13: 9781788484770
• Langue: English

Extrait

Handella - A System of Hand Exercises
V. J. Powers
Austin Macauley Publishers
2018-11-30
Handella - A System of Hand Exercises About the Author Dedication Copyright Information © Acknowledgment Introduction The Benefits of Reflexology The Exercises Warm Up A – Hand Rub B – Thumb and Finger Rotate C – Rolling Wave D – Hand Stretch Handella Hand Exercises Palm Clench 2 Hand Slide 3 Thumb Stretch 4 Finger Stretch 5 Thumb Grip 6 Finger Grip 7 Wrist Rotate 8 Finger Flex 9 Thumb Flex 10 Flat Hand Rotate and Mandalas Cool Down Energy Flow Hand Shake 2 Alternate Clasp and Flex 3 Separate Hand Clench and Flex 4 Rolling Wave A Simple Reflexology Hand Massage Step 1: Fingers Step 2: Thumb Step 3: Across the Palm Step 4: Finger Tips and Joints Step 5: Palm Circles Step 6: Energy Flow Hand Shake Good Luck! References Picture Credits
About the Author
V. J. Powers is a qualified reiki practitioner, bereavement counsellor and Louise Hay workshop leader. She has studied a number of alternative therapies, including angel healing, reflexology, acupuncture and acupressure. She has a BSc (Hons) in Social Psychology and has always been fascinated by our potential for positively affecting the energy flow within and around ourselves with our thoughts and actions. She has a Master’s degree in Applied Computer Technology and used to work as a Project Management Consultant and Technical Author, writing user guides and training courses. She has been writing since early childhood and still has poems and stories she wrote when she was five. She has now made the decision to dedicate herself to writing fiction and non-fiction with a positive and uplifting bias. She is an avid supporter of a number of animal charities and abhors cruelty to animals.