Honor Your WELLBEING

Fiona Seigneur

Description

In her book, Honor Your WELLBEING, Fiona Seigneur shares her interviews held with UK celebrities and provides powerful Superfood recipes that are quick, easy and nutritious to make that have been co created with Masterchef Finalist Nomalanga.

Filled also with bite size learnings from International and World class coaches, this easy to read book is an inspirational reminder of what we can do to maintain and improve our overall wellbeing.

Sujets

• Santé et bien-être
• Développement personnel
• développement personnel
• Fitness
• Health
• Healthy Living

Informations

• Publié par: eBookIt.com
• Date de parution: 25 septembre 2019
• Nombre de lectures: 0
• EAN13: 9781456633660
• Langue: English
• Poids de l'ouvrage: 4 Mo

Extrait

Honor Your WELLBEING
SEVEN strategies to minimise stress and MAXIMISE YOUR BEST HEALTH
 
by
Fiona Seigneur
 
foreword by
Philip Chan
 
introduction by
Juliette Francois Assone
Copyright 2019 Fiona Seigneur,
All rights reserved.
 
Published in eBook format by eBookIt.com
http://www.eBookIt.com
 
ISBN-13: 978-1-4566-3366-0
 
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
DEDICATION
This book is dedicated to my two sons; Gentlemen you have always been my rock and reason.
My mother and sister and brother in law, nieces and nephews in Australia and my late Dad let his soul RIP.
My sisters from another mother Jules and Chez AND to you the reader.
ACKNOWLEDGMENTS
Special thanks to some very special people in my life who I am grateful thankful and blessed to call some my peers and others close friends, in no particular order Philip Chan: www.the10-secondsmathsexpert.com www.jetsetlearning.com www.10secomdstochildgenius.co.uk Sabrina Ben Salmi: [e-mail] Mark Anthony Clarke- Founder of Walk to Freedom www.walktofreedom.org.uk Roxanne and Sheldon St Clair: The Founders of the Value in You www.thevalueinyou.co.uk Champions of Mind – Rhys and LLewelyn Davies and James Burtt www.championsofmind.co.uk Professor Chris O’Imafidon - Excellence in Education www.excellenceineducation.co.uk Prasanthika Mihirani of Swiss Graphic Design [e-mail] DVG STAR Publishing- publishers of edition1: www.dvgstar.com
 
VERY SPECIAL THANKS GOES TO:
A. Alistair Hesselton Twitter@aph_inspired
B. Noma www.nomacreates.com
C. Dave Wilkes www.justdivinepoems.com
D. Chrissy B www.chrissybshow.tv
CONTENTS
DEDICATION
ACKNOWLEDGMENTS
FOREWORD by Philip Chan
INTRODUCTION
CHAPTER ONE
MINDSET MATTERS
CHAPTER 2
ANIMAL INSTINCT
CHAPTER THREE
HAPPY HORMONES
CHAPTER FOUR
FOODS THAT ARE SUPER
CHAPTER FIVE
GETTING BACK ON TRACK
CHAPTER SIX
GOD TURNED IT AROUND FOR GOOD
CHAPTER SEVEN
LAUGHTER IS THE BEST MEDICINE
CHAPTER EIGHT
OXYGEN AND OBSERVE
CHAPTER NINE
SLEEPING SOUNDLY
CHAPTER TEN
NOW OVER TO YOU....
EPILOGUE
ABOUT THE AUTHOR
 
FOREWORD by Philip Chan
In life there are only 3 certainties:
1- We are born
2- We will one day leave this earth
3- In between there will be days where we all need encouragement due to the uncertainties in life.
We all have goals and aspire to enjoy life and sometimes Life throws us unexpected curveballs, this is to say things will happen that are beyond our control.
In Fionas Book Honor Your Wellbeing, she shares her experience of learning how she had to relearn how to balance life and dig deep to adapt to a new lifestyle after experiencing the 5 major losses in her life, one after the other in a short period of time, that left her little time to get over one before experiencing another.
First the loss of her marriage, then the loss of her close family and friends network when she re immigrated back to UK, which was fine until the loss of her job and finally with the unexpected loss of her late Father whom she was very close to, she found herself in a low period of her life while still raising her two young boys in a country that at the time she was still becoming to grips with.
How does one cope after such a low period in life?
The key as Fiona’s book reminds us is in OUR MINDSET and THE POSITIVE ACTIONS we take and allowing time it’s TIME.
In this book, she also shares candid interviews with two
celebrities that have come through their own challenges and shows us her experience and perhaps yours or your loved ones is not as isolated as one may think.
So enjoy Fiona’s book Honor Your Wellbeing and know that you are wished all the success, love and highest wellbeing in all areas of your life.
PHILIP CHAN
10 Second Maths Expert
Award Winning Author
www.jetsetlearning.com
 
 
 
Your true success in life begins only when you make the commitment to become excellent at what you do.
Brian Tracy
INTRODUCTION
This book has been written as a resource to reinforce strategies that will help you learn ways to maximise your wellbeing and if you are experiencing a low point in your life right now, or a stressful period and seeking to find a better way of coping.
 
Disclaimer:
All strategies shared in this book is intended for use in addition to any GP plans, if you are under a GP.
 
No claims are being made that these strategies will work for everyone. I’m grateful though to say they have worked for many so far.
 
Remember, your illness doesn't define you, your strength and your courage does.
 
 
 
 
 
 
 
 
It’s not whether you get knocked down. Its whether you get up.
Vince Lombardi