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Description
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Informations
Publié par | Everest Media LLC |
Date de parution | 25 mars 2022 |
Nombre de lectures | 0 |
EAN13 | 9781669365617 |
Langue | English |
Poids de l'ouvrage | 1 Mo |
Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.
Extrait
Insights on Matt Schifferle's Calisthenics for Beginners
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4
Insights from Chapter 1
#1
Calisthenics is a physical training method that uses your own bodyweight for resistance. It can provide you with a lifetime of benefits, but many people fail to realize this because they are working off of a limited and inaccurate perception of it.
#2
Calisthenics can be done anywhere, and it is an all-inclusive style of training that requires only open floor space and the pull of gravity. It is a comprehensive set of physical qualities that allows you to achieve success in fitness.
#3
Calisthenics is a complete and holistic approach to fitness that requires only a handful of basic exercises. It adapts to whatever physical, mental, and environmental conditions you bring to it, and it will help you break free of your stiffness.