Periods Aren't Meant To Bloody Hurt

Gemma Barry

Description

Outreach to reviewers and influencers, book review tour, email marketing. Pitching to magazines, podcasts, interview opportunities.
Debunks common misconceptions around periods, such as they are meant to be painful, or all cycles are the same. Unique author profile: blends medical knowledge from 15 years’ experience as a NHS nurse, with holistic training as a herbalist, abdominal massage therapist and mindfulness teacher.

Introduction

Part 1: Why Periods Hurt
Chapter 1: A Period Drama
Chapter 2: The Endocrine System: Getting to Know Your Hormones
Chapter 3: A Deep Dive into Hormones
Chapter 4: Charting your Cycle
Chapter 5: Understanding PMS
Chapter 6: Unpacking Red Flags
Chapter 7: Specific Conditions
Chapter 8: Being Seen and Heard
Chapter 9: A Quick History of Synthetic Hormones

Part 2: What You Can Do About It
Chapter 10: Nutrition
Chapter 11: Oestrogen Dominance
Chapter 12: Plants! As Medicine?
Chapter 13: Exercise
Chapter 14: Stress
Chapter 15: Your Frame of Mind
Chapter 16: Period Stigma and Shame

Part 3: Heading into Menopause
Chapter 17: Perimenopause
Chapter 18: Menopause

Conclusion/ Final Words
Useful Resources
References
Acknowledgments

Sujets

• Médecine
• Spécialités médicales
• Gynécologie et Obstétrique
• Santé et bien-être
• Bien-être émotionnel
• Bien-être émotionnel
• Personal Growth
• Medical
• Body (disambiguation)
• General officer
• Metabolism
• General
• Endocrinology
• Happiness

Informations

• Publié par: Trigger Publishing
• Date de parution: 14 novembre 2023
• Nombre de lectures: 0
• EAN13: 9781837962952
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait