Are You Really OK?

Debra Fileta

Description

Just Because You're a Christian Doesn't Mean You're Healthy We tend to assume we're okayuntil we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You'll learn to understand and express your emotions in healthy and helpful waysget to the root of what you believe about yourself, others, and Godrecognize the influences of past traumas and replace them with God's truthhonestly assess your own mental health, and pursue help when it's neededprioritize your physical wellbeing and see how it affects every other area of your life It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

Sujets

• Philosophie et théologie

Informations

• Publié par: Harvest House Publishers
• Date de parution: 18 mai 2021
• Nombre de lectures: 0
• EAN13: 9780736982528
• Langue: English

Extrait

ENDORSEMENTS
Reading this book is like sitting on the couch with your own personal therapist. In Are You Really OK? Debra shows us that our spiritual, physical, emotional, and mental health are intertwined, weaving in her personal and professional experience. The book is full of wisdom, understanding, and practical tools that will make a difference in your life today.
-Christine Caine , founder of A21 and Propel Women
A great book that invites the reader to delve into a more abundant life of spiritual, emotional, mental, and physical health. You ll be challenged and equipped to grow, mature, and spiritually prosper. Marvelously done!
-Gary Thomas , author of Sacred Marriage
Every one of us has been damaged by others, has damaged others, and has damaged ourselves by unwise words and unhealthy actions. As a result, we all have hurts, hang-ups, and bad habits. So where do we go to get help? In her newest book, Are You Really OK? , Debra is your personal counselor and life coach who shares openly about her journey toward health and makes clear next steps for you to take toward personal healing.
-Chris Reed , pastor at Saddleback Church
I am thrilled Debra has written such a helpful resource that unpacks what it looks like to pursue emotional, spiritual, mental, and physical health. In a culture that often presents a skewed version of health, this topic has never been more important. If you want to grow, this is for you!
-Ben Stuart , pastor of Passion City Church DC and author of Single, Dating, Engaged, Married
I cannot emphasize enough how important this book is. Debra is an excellent counselor, and in the pages ahead she will take you on a journey toward emotional, spiritual, mental, and physical health. You are going to learn new things, you are going to change in the best ways, and you are going to enjoy every word.
-Jonathan Pokluda , bestselling author of Welcome to Adulting and pastor of Harris Creek Baptist Church
Are You Really OK? sets a new standard for how mental health is handled in the church. Debra gives such practical steps not just to heal but thrive! I m so thankful for her work and getting this message out. It s a must read.
-Caitlin Zick , Moral Revolution codirector and author of Look at You, Girl
If you are worn-out from years of faking fine and are ready to address some hard truths, Debra Fileta wants to help. In her new book, Are You Really OK? , Debra offers her life experience, her psychology background, and her love for people and captures it in a resource that will help you live an honest, holistic, and healthy life. Debra is a master at professionally guiding others through the process of an in-depth assessment of themselves. In this book, she will do the same for you. You can be more than just okay, and Debra Fileta will show you how.
-Chrystal Evans Hurst , bestselling author and speaker
HARVEST HOUSE PUBLISHERS
EUGENE, OREGON
Unless otherwise indicated, all Scripture quotations are taken from the Holy Bible, New International Version , NIV . Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.
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is a federally registered trademark of the Hawkins Children s LLC. Harvest House Publishers, Inc., is the exclusive licensee of the trademark.
Are You Really OK?
Copyright 2021 by Debra Fileta
Published by Harvest House Publishers
Eugene, Oregon 97408
www.harvesthousepublishers.com
ISBN 978-0-7369-8251-1 (pbk.)
ISBN 978-0-7369-8252-8 (eBook)
ISBN 978-0-7369-8544-4 (eAudio)
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
All rights reserved. No part of this electronic publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means-electronic, mechanical, digital, photocopy, recording, or any other-without the prior written permission of the publisher. The authorized purchaser has been granted a nontransferable, nonexclusive, and noncommercial right to access and view this electronic publication, and purchaser agrees to do so only in accordance with the terms of use under which it was purchased or transmitted. Participation in or encouragement of piracy of copyrighted materials in violation of author s and publisher s rights is strictly prohibited.
DEDICATION
This book is dedicated to every single person who has invited me into their lives on their journey of healing. Being entrusted with your stories is a deep honor and a great responsibility. What a privilege to watch the Lord restore all of the broken places as we travel on this road toward healing together.
And to you, reading this book. Thank you for entrusting me with your journey. May God bring the healing that only He can bring through every page and every chapter.
CONTENTS
Endorsements
Dedication
Foreword by Levi Lusko
Introduction: You re Not as Healthy As You Think You Are
Part 1: Emotional Health
1. Going Underneath the Surface: Emotional Awareness
2. Patterns Lead to Process: Emotional History
3. God Is More Real than My Reality: Emotional Control
Part 2: Spiritual Health
4. God Is ______: My View of God
5. Hello, My Name Is ______: My View of Self
6. Significant Others: My View of Relationships
Part 3: Mental Health
7. What s on Repeat? Cognitive Distortions
8. Anxiety, Depression, and the Church: Mental Health Matters
9. Trauma Messes with Your Head: Peeling Back the Layers
Part 4: Physical Health
10. Back to the Basics: The Body-Mind Connection
11. Stop Living on Empty: The Art of Self-Care
12. Time Doesn t Heal All Wounds: One Year from Today
Acknowledgments
About the Author
Notes
An Invitation to Love Well Through the Four Seasons
Is Marriage Worth it?
About the Publisher
FOREWORD
Levi Lusko
T he sky was streaked with oranges and pinks and purples. The reflection of those colors into the turquoise lake caused a surreal tie-dye effect that amplified the sunset. You could hardly tell where the sky ended and the water began. Everything was glowing.
My daughters and son and I were standing on a dock fishing and taking it all in. It felt as though we were in the middle of a painting. Soon the stars would come out and we would retreat to our campfire for s mores. This was Montana summer majesty at its absolute finest. We were having so much fun that even when the sun finally set, we lit a lantern and stayed on the dock while the kids kept casting their baitladen hooks into the water.
At one point my daughter Daisy said, Dad, I think I have a bite! And so I leaped to her side and encouraged her to steadily reel the fish in.
As she spun the little crank, I heard the sound a pole makes when the fish is too big-the reel stops gathering line to avoid breaking the string. You must have snagged a monster! I said. I adjusted the drag a little bit as she continued to faithfully fight this sea monster. And nothing changed. The reel just continued to make that unmistakable clicking sound and kept the line in place.
It was at that point that I looked up and realized that her pole wasn t bent at all, which it would have been if there were a fish on the line. I realized what had happened when my eyes made it to the tip of her pole. There was her hook and little sinker right at the top. She hadn t caught a fish at all. She felt all the tension because she had reached the end of her line.
I wonder if you can relate.
I know I can.
To be human is to have a line that is finite. There is a limit to every one of our abilities, and there is only so much we can take. This is as true mentally and emotionally as it is physically and spiritually. Maybe, like Daisy, you re feeling that no matter how much you spin your wheels, you just aren t gaining traction. So you struggle with stress and worry, anxiousness or dread. The answer isn t to just try harder. Muscle can t win this battle.
As the saying goes, Insanity is doing the same thing over and over and expecting different results. Simply put, keep doing what you ve always done and you ll keep getting what you ve always got. The tension you are feeling is telling you that you have reached the end of your line.
This masterful book will help you get your hook back in the water.
Debra Fileta will help you understand who you are-the full you: body, soul, mind, and heart. And like a chair that works only when all four legs are firmly planted on the ground, the truths she will share will help you figure out which of your legs is shorter than the others and needs to be propped up. It doesn t really work to focus all your attention on your spiritual life when your physical or emotional health is a mess. Like the beautiful sunset we watched that night in which all the colors blended together, your life is meant to be a vibrant reflection of every facet of your life. This isn t possible if you ignore entire components of your well-being.
In the church we can be guilty of looking for spiritual solutions to physical or emotional problems. You might not have a demon-you might just be dehydrated. Prayer is important, but so is counseling. And while no one would eve