Cognitive Behavioral Therapy , livre audio

icon

18:30:22

icon

English

icon

Livres audio

2020

Écrit par

Publié par

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris
icon

18:30:22

icon

English

icon

Ebook

2020

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Do you ever feel shy to socialize with others?
Do you always feel incapable of completing your tasks?
Has someone ever told you that you look insecure?
If you answered yes to any of those questions, then perhaps you have an anxiety disorder.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future.
The most proven method for successfully treating mental suffering is CBT (Cognitive Behavioral Therapy). However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
What are you waiting for? SCROLL and BUY NOW!

Voir icon arrow

Publié par

Date de parution

08 novembre 2020

Nombre de lectures

8

EAN13

9781662152740

Langue

English

Poids de l'ouvrage

2795 Mo

Alternate Text