Emotional Fitness: A-Z for Positive Mental Health

Clare Davis, Dominic Olcan

Description

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

Sujets

• motivation
• Estrés
• Easy
• Resilience
• Assertiveness
• Daily
• Self-help (disambiguation)
• Physical exercise
• Self-help
• Stress
• Résilience (physique)
• Guide

Informations

• Publié par: Audiobooks Unleashed
• Date de parution: 25 décembre 2020
• Nombre de lectures: 14
• EAN13: 9781953250360
• Langue: English
• Poids de l'ouvrage: 238 Mo

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