Bursting with Energy

Frank Shallenberger

Description

The author shows a clear connection between the amount of energy a person has and the amount of aging he or she does, pointing out that, in medical terms, aging refers to a loss of functioning, not chronology.

Sujets

• Santé et bien-être
• Diététique
• diététique
• Nutrition
• Fitness
• Health
• Diet

Informations

• Publié par: Turner Publishing Company
• Date de parution: 01 décembre 2007
• Nombre de lectures: 0
• EAN13: 9781591205661
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Praise for
B URSTING WITH E NERGY
“ Dr. Shallenberger’s book is bursting with compelling new insights into health and longevity. ”
—W ENDY W HITWORTH , E XECUTIVE P RODUCER , L ARRY K ING L IVE

“ Bursting with Energy is also bursting with practical information for the lay person and for the busy practitioner. With mathematical precision, this book adds up to a true set of rules for health and healthy living. Some books you buy and never read; this one you will read and reread for the easy flow of ideas, the proven guidelines for staying young, and the clear answers about how and why they work. ”
—R ICHARD K UNIN , M.D., AUTHOR OF M EGA -N UTRITION

“ Well-written and thorough. This innovative book provides very practical methods for increasing your energy production at any age. ”
—H YLA C ASS , M.D., AUTHOR OF A LL A BOUT H ERBS , S UPPLEMENT Y OUR P RESCRIPTION, AND OTHER POPULAR HEALTH BOOKS

“ This book provides dramatic information on stuffing yourself with oxygen, the single greatest preventer of chronic and degenerative disease. ”
—R OBERT R OWEN , M.D., E DITOR-IN -C HIEF , S ECOND O PINION N EWSLETTER
B URSTING WITH E NERGY
T HE B REAKTHROUGH M ETHOD TO R ENEW
Y OUTHFUL E NERGY AND R ESTORE H EALTH
FRANK SHALLENBERGER, M.D., H.M.D.
Foreword by Jonathan Wright, M.D.
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional healthcare advisor.
Basic Health Publications, Inc.
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 • www.basichealthpub.com
Library of Congress Cataloging-in-Publication Data
Shallenberger, Frank.
Bursting with energy / Frank Shallenberger ; foreword by Jonathan Wright. — 2nd ed.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-59120-566-1
1. Longevity. 2. Energy metabolism. 3. Fatigue. I. Title.
RA776.75.S455        2007
613—dc22
2007015618
Copyright © 2007 by Frank Shallenberger
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the copyright owner.
Editor: Roberta W. Waddell
Typesetting/Book design: Gary A. Rosenberg
Cover design: Mike Stromberg
Printed in the United States of America
10 9 8 7 6 5 4 3 2
Contents
Foreword by Jonathan Wright, M.D.
Acknowledgments
Introduction

PART ONE
You Are Your Energy Level
1. Energy Production: The Real Generation Gap
2. How Your Body Makes Energy
3. Energy and Aging
4. Energy and Disease
5. Energy and Weight
6. Energy and Detoxification
7. Bio-Energy Testing: Breakthrough Technology That Tells if You Have an Energy Crisis

PART TWO
Eight Secrets for Improving Your Energy
8. Secret One—Water
9. Secret Two—Rest
10. Secret Three—Sunlight
11. Secret Four—Supplements
12. Secret Five—Food
13. Secret Six—Exercise
14. Secret Seven—Breathing Right
15. Secret Eight—Bio-Identical Hormonal Replacement
16. Putting It All Together

Appendices
A. Dr. Shallenberger’s Super Immune QuickStart Plus Super Fat Ingredients
B. Is Your Patient Exercising Too Hard To Be Healthy? Townsend Letter for Doctors
Resources
References
About the Author
To my patients, the most wonderful group of people a doctor could ever hope to serve.
You have allowed me to practice on you for years.
You have given your trust and often bared your souls.
You have faced the uncertainty of sickness and the certainty of death with great strength and courage.
You have given me support when I needed it most, and have taught me more about life and medicine than all my medical books and training.
In you, I have often been privileged to see the beauty and magnificence that humans are capable of. I feel humbled and honored in your presence.
This book is also dedicated to my wife and children, who have had to endure everything from coffee enemas to soyburgers as part of my particular search for truth.
Foreword
Natural healthcare and natural medicine really aren’t hard. We just need to read our human blueprints and follow them. It’s just common sense. We do this if we’re trying to maintain or repair anything else. Find the original plans, the original specifications, and work with or duplicate them. To repair broken equipment, we find parts identical to the damaged ones, put them in place just as the original plan specifies, and the equipment works again. No big deal. Maintenance is done like this all the time, everywhere.
Unless you’re a doctor.
If you’re a doctor, you try to repair humans with parts never, ever found in the original blueprints. Where the human biochemical plan calls for a protein or an amino acid, you use a patent medicine (pharmaceutical drug). Where the plan specifies a vitamin, you use a patent medicine. Where the plan calls for a combination of essential fatty acids, zinc, and vitamin A, you use … a patent medicine.
Is it any wonder that more than 100,000 people in the USA reportedly die of adverse reactions to patent medicines? The real surprise is that patent medicines do any good at all, since they’re simply not part of our original design.
It’s as if an entire country’s mechanics insisted on fixing automobiles with airplane parts. It wouldn’t make any sense. Customers would be screaming at them to follow the original plan. Use automobile parts for automobiles, and never mind whether the Federal Automobile Administration approves or not, the customers would demand. It’s just common sense.
Dr. Frank Shallenberger is a very unusual doctor. He follows the original human blueprint, even though he, too, was educated to use parts that have never, ever been part of the blueprint of human malfunction repair. For several years, he recommended patent medicines as he’d been taught in medical school. After observing that using airplane parts to fix automobiles didn’t work, he did something very unusual (for a doctor); he decided to figure out for himself what would really work, and in this book, he shares his discoveries with us.
Dr. Shallenberger went back to basic principles. He decided to apply the factors that have supported human life for literally hundreds of thousands of years (not one of them a patent medicine) and … they worked.
Water
Rest
Sunlight
Food (real food, please)
Exercise
Breathing (healthfully)
Simple things, but things we all need to re learn in the twenty-first century. Come to think of it, humans have needed to relearn them for several centuries, since our way of life has strayed so far from that of original humanity.
But Dr. Shallenberger doesn’t expect or want us to live as original, primitive humans. He blends the factors that have helped keep humans healthy over thousands of generations with real improvements that modern scientific knowledge has brought to healthcare:
Supplements (no one ever knew about vitamins a century ago);
Natural (not synthetic or horse) hormone replacement;
An advanced knowledge of human biochemistry that allows for a much more accurate diagnosis and treatment.
In addition, he’s put together a testing system that, logically enough, measures your body’s basic air intake and output to gauge how efficiently your body works. Even though his system is quite innovative, it’s just common sense (again). It’s just like testing automobile exhaust to determine how efficiently the engine works. Even better, if a malfunction is found, he can tell us how to fix it.
Please don’t think I am unappreciative of some of the tremendous advances made in medicine over the last century. Dr Shallenberger and I agree that if you get run over by a truck, it doesn’t matter whether the truck carried whole, natural organic food or junk food. Either way, you will benefit greatly from skilled surgeons using the latest techniques guided by the most up-to-date diagnostic equipment. These areas of medicine are the best ever. It’s just those patent medicines we have a big problem with.
The focus of this book isn’t just health. It’s health with plenty of energy to do whatever it is we want to do while we’re here. And bursting with energy doesn’t come from surgery or the latest diagnostic equipment. Energy comes from applying the basic principles taught in this book.
When I’m at a convention for natural medicine (original human blueprint) doctors, I’m always happy and never disappointed when Dr. Shallenberger speaks to us. I always learn something from his insights.
I’m sure you will too!
Jonathan V. Wright, M.D. Tahoma Clinic, Renton, Washington ( www.tahoma-clinic.com ) Author, Why Stomach Acid is Good For You, Maximize Your Vitality and Potency for Men Over 40, and Natural Hormone Replacement for Women Over 45 (All written with Lane Lenard, Ph.D.)
Acknowledgments
There are so many aspects that go into writing a book that have nothing at all to do with the author.
First of all, I thank almighty God for giving me the wisdom to see these truths even before there was a scientific way to verify them.
Next, I must thank all those researchers and seekers of truth who have, through their hard work, paved the way for my understanding of e