Getting Pregnant the Natural Way

Deborah Gordon, D.S. Feingold

Description

The Wiley Women's Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer advice and support on a wide range of topics of concern to women, including perimenopause, breast health, and menopause.

Are you experiencing infertility?Written by an authority in complementary medicine, Getting Pregnant the Natural Way is a compassionate guide that offers natural approaches to help you now. Drawing on the benefits of herbal medicine, homeopathy, nutritional therapies, and mind-body medicine in conjunction with the latest medical therapies, Dr. Deborah Gordon explains the mechanisms of fertility and the possible causes of infertility, then outlines a simple six-step program to help you:
* Prepare your body, mind, and spirit for pregnancy
* Prevent, control, or reverse conditions that impair fertility
* Improve your overall feelings of health and well-being
* Reduce stress and anxiety
* Create balance in your life


Uniquely created from a woman's perspective, Getting Pregnant the Natural Way offers support, wisdom, and hope for you to reach your goal of a healthy pregnancy.
Introduction: The Path to Fertility.

What Is Infertility?

The Menstrual Cycle--What Really Happens and What Can Go Wrong.

Male Fertility.

The Six-Step Natural Fertility Program.

How To Tell When You're Ovulating.

Eating and Supplementation for Natural Conception.

Herbal Therapy, Aromatherapy, Flower Remedies, and Other Natural Healing Systems.

Exercise, Movement Therapy and Massage.

Breaking the Stress Cycle--Mind/Body Remedies for Relaxation.

Keeping Your Sex Drive Active.

Adoption and Other Alternatives.

When and How to Approach Diagnostic Testing.

Sources.

Resources.

Index.

Sujets

• Vie de famille
• Maternité
• Fertility
• Infertility
• Health
• Fitness

Informations

• Publié par: Turner Publishing Company
• Date de parution: 21 avril 2008
• Nombre de lectures: 0
• EAN13: 9780470302705
• Langue: English

Extrait

Getting Pregnant the Natural Way
Getting Pregnant the Natural Way
Deborah Gordon, M.D., Series Editor
D. S. F EINGOLD
AND
D EBORAH G ORDON, M.D.
A Lynn Sonberg Book

J OHN W ILEY S ONS , I NC .
New York Chichester Weinheim Brisbane Singapore Toronto
Copyright 2001 by Lynn Sonberg. All rights reserved
Published by John Wiley Sons, Inc. Published simultaneously in Canada
Illustrations by Jackie Aher
Design and production by Navta Associates, Inc.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, [phone], fax [phone]. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley Sons, Inc., 605 Third Avenue, New York, NY 101580012, [phone], fax [phone], email: [e-mail].
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering professional services. If professional advice or other expert assistance is required, the services of a competent professional person should be sought.
Library of Congress Cataloging-in-Publication Data
Gordon, Deborah (Deborah R.)
Getting Pregnant the natural way / D. S. Feingold, Deborah Gordon.
p. cm. - (The women s natural health series)
Includes index.
ISBN 13: 978-0-471-37959-1
1. Pregnancy-Complications-Alternative treatment. 2. Infertility-Complications-Alternative treatment. 3. Alternative medicine. 4. Naturopathy. I. Feingold, David S., 1922- II. Title. III. Series.
RC889.G66 2000
618.1 7806-dc21
00-035908
10 9 8 7 6 5 4 3 2 1
Important Note

This book is for informational purposes only. It is not intended to take the place of medical advice from a trained medical professional. Readers are advised to consult a physician or other qualified health professional regarding treatment of all of their health problems or before acting on any of the information or advice in this book.
This book is intended to provide selected information about infertility. Research about male and female infertility is ongoing and subject to conflicting interpretations. As a result, there is no guarantee that what we know about this subject won t change with time.
Contents

INTRODUCTION
The Path to Fertility
CHAPTER ONE
What Is Infertility?
CHAPTER TWO
The Menstrual Cycle-What Really Happens and What Can Go Wrong
CHAPTER THREE
Male Fertility
CHAPTER FOUR
The Six-Step Natural Fertility Program
CHAPTER FIVE
How to Tell When You re Ovulating
CHAPTER SIX
Eating and Supplementation for Natural Conception
CHAPTER SEVEN
Herbal Therapy, Aromatherapy, Flower Remedies, and Other Natural Healing Systems
CHAPTER EIGHT
Exercise, Movement Therapy, and Massage
CHAPTER NINE
Breaking the Stress Cycle-Mind/Body Remedies for Relaxation
CHAPTER TEN
Keeping Your Sex Drive Active
ADOPTION AND OTHER ALTERNATIVES
WHEN AND HOW TO APPROACH DIAGNOSTIC TESTING
SOURCES
RESOURCES
INDEX
Getting Pregnant the Natural Way
Introduction: The Path to Fertility

By Deborah Gordon, M.D.
It s a familiar scenario: after establishing careers and settling down, a couple in their mid-30s decides to have a child. Six months pass, then a year, but the woman is still not pregnant. Friends and family offer advice, articles and books are consulted, and eventually a doctor s appointment is made. Tests are done, followed perhaps by a series of drug treatments and surgical procedures. What was supposed to be a joyful process turns into an ordeal marked by anxiety, frustration, depression, and possibly physical discomfort.
As a medical doctor and classical homeopath, I have witnessed firsthand the trials and tribulations of patients facing infertility. All health problems cause distress, of course, but the inability to get pregnant is one of the most traumatic experiences a woman can endure.
It s hard to pinpoint an exact moment when infertility became a household word. But there s no doubt that recently we ve been made more aware that many couples have trouble conceiving a child. The issue seems to be everywhere-on TV talk shows, magazine covers, books, radio, the Internet. It seems as if the media is presenting the struggle to get pregnant as the norm and trouble-free conception as the exception.
In fact, there has been only a slight rise in infertility in the last few decades. The greatest single factor in this upturn is the trend to start families much later in life than in the past. Since fertility declines with age, particularly for women, couples trying to conceive in their 30s and 40s are more likely to encounter difficulties. The dramatic increase in sexually transmitted diseases has played a significant role in reproductive problems, and many scientific researchers believe that the proliferation of environmental toxins has also taken its toll on fertility.
Even if infertility is not spiraling out of control, it is a very real concern for a lot of people. Each year, more than a million North Americans pursue treatment for infertility. The majority consult conventional doctors, who do an infertility workup and then, depending on the diagnosis, usually recommend drugs and/or high-tech procedures such as in vitro fertilization.
Since the 1980s, great strides have been made in reproductive medicine. Thanks to a vast amount of research, physicians now understand far more about how conception occurs and what can prevent it from happening. These advances have led to a boom in assisted reproductive technology, or ART. In addition to in vitro fertilization, a range of options are now available, including gamete intrafallopian transfer (GIFT), zygote intrafallopian transfer (ZIFT), egg donation, and gestational carriers, among others. Intrauterine insemination (IUI) is another possibility, as is surrogate pregnancy.
Unfortunately, despite the progress in understanding and treating infertility, only a minority of women who undergo high-tech procedures ultimately achieve the goal of pregnancy. Although statistics differ, it appears that the success rate is about 20 . Thus, four out of five couples are left still wanting a child.
In recent years, more and more people have been turning to alternative or complementary medicine for answers to their health problems. Whereas small numbers of North Americans have long sought out holistic practitioners, the 90s into the 21st century have witnessed a phenomenal explosion in the use of herbal remedies, acupuncture, homeopathy, chiropractic medicine, mind/body medicine, and a host of other therapies. These approaches are no longer hidden alternatives to conventional medicine but rather well-respected and well-researched treatment options that enhance health. Complementary medicine is now widely used for everything from colds and the flu to chronic fatigue syndrome to hypertension.
The application of natural medicine to infertility dates back thousands of years. Yet only in the last decade or so have a substantial amount of people begun to pursue alternative treatments to improve their chances of conception.
If you are trying to have a child, there are several compelling reasons to explore alternative therapies. First and foremost, based on the clinical experience of hundreds of practitioners, these techniques can help you get pregnant. This is not to say that alternative health care offers some miracle cure; neither mainstream nor alternative medicine can promise a pregnancy. But infertility is a complex condition often caused by a multitude of chronic factors, and many of these respond to natural remedies. For example, hormonal problems are one of the main culprits in delaying conception. By altering diet, taking nutritional supplements, using herbs, and practicing relaxation exercises, many women are able to restore hormonal balance and eventually get pregnant.
Second, in addition to improving your fertility, alternative treatments will enhance your overall health. Indeed, these two outcomes are closely linked: in general, the better your health, the more likely you are to conceive. Consider the fact that many of the greatest health risks-smoking, drinking, drug use, obesity, poor diet, stress-pose the biggest threat to fertility. By changing your lifestyle and supporting these changes with natural remedies, you will enjoy a higher level of physical vitality.
Third, alternative therapies can give you more control over one of the most emotional medical issues anyone can face. While practitioners play an essential role in natural medicine, self-care is just as important. By forming a positive partnership with your physician based on mutual respect and responsibility, you and your partner can face the challenges of infertility with greater confidence and less anxiety.
Choosing a course of treatment for infertility is an incredibly personal decision. Some women who have difficulty getting pregnant are not interested in pursuing in vitro fertilization or taking another woman s egg into their body. Others are prepared to do anything to have a child.
This book offers many ideas for people in both categories. If you want to follow a natural conception program, the one described here will provide an excellent start. If you have tried, are currently using, or are considering fertility drugs and high-tech procedures, many of the steps described here will also be helpful. Indeed, natural methods of enhancing fertility can complement conventional infertility treatment, giving you the greatest pos