ICICI Lombard GIC: Suggests Check Your Health Needs This Monsoon! PR Newswire MUMBAI, June 26, 2012 MUMBAI, June 26, 2012 /PRNewswire/ -- After Months of Heat, the sun Kissed Earth Finally Cools Down With First Showers. Yes! It's Rainy Season! It's Time to Drench, Have fun, Relish on Ice-Cream and Enjoy Consumption of Hot-Spicy Food It's true that the rainy season is a sure shot respite from the sizzling hot days, but it is equally notorious. This season brings with it a host of fungal, viral and bacterial infections. Common cold, cough, viral fever are the commonest health concerns. Stomach upset, malaria, jaundice, typhoid, cholera, food poisoning attack our immune system very easily during this season. While we cannot avoid getting drenched during monsoon, we can surely keep a watch on what we are eating. Monsoon diet is the right solution to avoid falling ill during such rainy days. To top it up, food combined with a good medical insurance can prove helpful. While a good diet that consists of essential nutrients has the capability to strengthen our immunity and fight against the incessant shower, a insurance policy can save you and your family in time of medical exigency that may occur during monsoon. Food high in sodium i.e. salt content can promote water retention and bloating, which in turn can cause high blood pressure. Body's digestive efficiency decreases during this season, hence intake of fatty foods such as fish or meat should be avoided.