2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

Samantha Michaels

Description

Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy. She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.

Sujets

• Fórmula
• Lingzhi
• Pill
• Weight loss
• Tea
• Diet
• Chinese
• Book
• Japan
• Day
• Prévention
• 2

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 31 mars 2014
• Nombre de lectures: 0
• EAN13: 9781632875754
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

2 Day Diet Bible
The Ultimate Cheat Sheet
With Diet Diary & Planner
By: Samantha Michaels
TABLE OF CONTENTS

Publishers Notes 3
Dedication 4
Chapter 1- What Is The 2 Day Diet? 5
Chapter 2- Basics And Principles of 2-Day Diet 7
Chapter 3- Mistakes of A Dieter 11
Chapter 4- Plan Of Action In Dieting 16
Chapter 5- Ultimate Cheat Sheet and Checklist for 2-Day Diet 23
Chapter 6- Keeping The Weight Off 27
Chapter 7- 500 & 600 Calorie Meal Plans 31
Diet Diary & Workout Planner 35
About The Author 66
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
DEDICATION
This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.
CHAPTER 1- WHAT IS THE 2 DAY DIET?
The 2 day diet limits the calorie intake of people in two days (called the fasting days) and eating normal on the remaining 5 days of the week, and is more commonly known as the 5:2 diet.
Basis Of The Diet
The general idea of this diet is to let you fast and go on a calorie-restricted diet for two given days within a week and the other remaining 5 days you eat as you normally do. This does not require a full fasting as in you take only water for two days. No. What it requires you to do is limit and keeps your calorie intake at a minimum for two days. The two fasting days should also not be consecutive as doing it consecutively will result in cravings. This diet is said to help lose weight in as little as one month, decrease cholesterol levels and blood sugar levels.
Choosing The Days For Fasting
It is actually up to you when you want to go fasting. You can go fasting on Monday and Thursday or Tuesday and Friday. It depends on when is most convenient for you. It is generally not advised to go on fasting two consecutive days as hunger pangs become stronger the longer you go fasting. But if this is most convenient for you, it is still okay provided that you don’t exceed 48 hours of fasting. Also, it is best to talk to your physician if you intend to go on 2 consecutive days fasting.
What You Should Eat And When