Mediterranean Diet Cookbook

Valerie Alston

Description

The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.

Sujets

• Mediterranean cuisine
• Mediterranean diet
• Cookbook

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 02 juin 2014
• Nombre de lectures: 9
• EAN13: 9781633830127
• Langue: English

Extrait

Mediterranean Diet Cookbook:
Mediterranean Diet Recipes For Weight Loss
 
 
 
 
 
By
Valerie Alston
 
Table of Contents
 
Introduction
1. Breakfast Recipes
Couscous for Breakfast
Breakfast Omelet
Oatmeal and Fruit Recipe
Breakfast Granola Bars
Toasted Whole Bread and Cheese and Fruit
2. Lunch and Dinner Recipes
Pasta and Tuna for Lunch
Chicken Stew Recipe A la Mediterranean
Easy to Make Greek Salad
Greek Salad Recipe Version 2
Chicken Pasta Recipe
Fagioli Recipe
Cod in Tomato Sauce
Mediterranean-Style Chicken Recipe
Sausage and Pasta Recipe
Grilled Tuna with Mediterranean Flair
Chicken with Lemon Recipe
3. Snack Recipes
Snacking on Chickpeas
Sweet Potato Fries Snacks
Greek Yoghurt Smoothie
Final Words
Thank You Page

 
Mediterranean Diet Cookbook: Mediterranean Diet Recipes For Weight Loss
By Valerie Alston
© Copyright 2014 Valerie Alston
Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
First Published, 2014
Printed in the United States of America
 
Introduction
 
The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based.