The Detox Diet Cleansing to a Healthier Lifestyle

Mindy Abrams

Description

The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins and gives your body a new start The great thing that makes this book different from other books that focus on detox diets is that the author offers viable solutions and provides information on what can be consumed during the detox in order to get the best results The process is not about going on a starvation diet as that can do more harm than good The main aim of detoxification is cleansing and this book explains the best way that it can be done

Sujets

• Detoxification (alternative medicine)

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 20 mai 2013
• Nombre de lectures: 2
• EAN13: 9781628840896
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

The Detox Diet -Cleansing to a Healthier Lifestyle
TheReal Benefits of a Detox Diet
By:Mindy Abrams
Tableof Contents
Publishers Notes . 3
Dedication .. 4
Chapter 1 - What Is a Detox Diet? . 5
Chapter 2 - What are The RealBenefits of Going on a Detox Diet? . 9
Chapter 3 - How to Start the DetoxDiet - Fasting .. 13
Chapter 4 - An Overview on How toDetox in Seven Days . 17
Chapter 5 - The Best Foods to use fora Great Detox . 21
Chapter 6 - The Best Detox Diet toCleanse the Kidneys and Liver . 27
Chapter 7 - How to IncludeSupplements, Tea and Herbs in the Detox Diet   31
Chapter 8 - Detoxing the Skin - TheBest Methods . 35
About The Author . 39
Publishers Notes
Disclaimer
This publication is intended toprovide helpful and informative material. It is not intended to diagnose,treat, cure or prevent any health problem or condition, nor is intended toreplace the advice of a physician. No action should be taken solely on thecontents of this book. Always consult your physician or qualified health-careprofessional on any matters regarding your health and before adopting anysuggestions in this book or drawing inferences from it.
The author and publisherspecifically disclaim all responsibility for any liability, loss or risk,personal or otherwise that is incurred as a consequence, directly or indirectlyfrom the use or application of any contents of this book.
Any and all product namesreferenced within this book are the trademarks of their respective owners. Noneof these owners have sponsored, authorized, endorsed or approved this book.
Always read all informationprovided by the manufacturers’ product labels before using their products. Theauthor and publisher are not responsible for claims made by manufacturers.
© 2013
Manufactured in the United Statesof America
Dedication
This book is dedicated to all whoseek a healthier life through detox.
Chapter 1 - What Is a Detox Diet?
Adetox diet is designed to help you get rid of toxins in the body whilesimultaneously eliminating excess water weight and bloating. There are manydifferent theories that exist behind detox diets. Certain individuals swear bythem, yet others are unconvinced that they do anything healthy for the body.While there is some dissension regarding the effectiveness of detox diet plans,individuals turn to these types of diets frequently as a means of attempting toquickly lose weight by cleansing the body.

Thesediets are effective for rapid weight loss, at least in the short term. Thereason they are so effective is because they help the body eliminate the excesswater which causes bloating. These diets are not necessarily something thatwill help you lose weight over the long term but they are effective for thosewho wish to lose about ten pounds on short notice. This makes detox diets apopular way to begin a new fitness regimen, helping people to feel better abouttheir bodies as they are beginning a workout or changing their eating habits.In fact, the best detox cleanse can serve as a good starting point if you planto switch to healthier eating habits as the diet can help you get ahead of thegame regarding your weight loss.
Detoxdiets come in a wide variety of forms. The diet sometimes involves onlydrinking liquids or eating certain fruits. There are also many productsavailable on the market that claim to be designed specifically as detox dietregimens. There are a variety of different ingredients contained in theseproducts and these ingredients are as varied as the number of products that areavailable. In short, a detox diet can be made up of virtually anything and isoften extremely varied, especially concerning diets available for sale on thecommercial market.
Detoxthe natural way is becoming immensely popular. These types of diets wereinitially designed to help individuals get rid of toxins and allow their bodiesto grow healthier by helping to limit toxins to a manageable level. Detox dietplans are typically followed for a specific number of days, typically ranginganywhere from three days up to a week. The diets are designed to rid the bodyof waist and impurities. They are often used by people who are havingdifficulty experiencing a bowel movement or who feel sluggish even though theyare getting plenty of rest. It is often thought that a detox diet can reset thebody in a manner of speaking, allowing it to return to a healthier balance.
Thethought process behind the popularity of these diets is that by cleansing thebody, many medical problems can possibly be eliminated. This is especiallyimportant for individuals who suffer from certain medical conditions such asirritable bowel syndrome or Crohn’s disease. In addition, some people whosuffer from more serious conditions such as high cholesterol or hypertensionuse detox diets in hopes of regaining their health. Because so many diseasesare either caused by or aggravated by the foods that you eat, detox diets aresometimes used in an attempt to reduce the symptoms of these diseases.
Asmentioned beforehand people use detox diets for a variety of reasons. Manytimes the biggest reason is to lose weight. People who eat foods which are lesshealthy may experience problems with bowel movements or extreme bloating, oftenaccompanied by a sluggish or tired feeling.