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Informations
Publié par | المجموعة العربية للتدريب والنشر |
Date de parution | 01 janvier 2015 |
Nombre de lectures | 0 |
EAN13 | 9796500151359 |
Langue | Arabic |
Informations légales : prix de location à la page 0,0055€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.
Extrait
ﺖﻗﻮﻟا ةرادإ
تارﺎﻬﳌاو ﺪﻋاﻮﻘﻟاو مﻮﻬﻔﳌا
تارﺎﻬﳌاو ﺪﻋاﻮﻘﻟاو مﻮﻬﻔﳌا - ﺖﻗﻮﻟا ةرادإ :بﺎﺘﻜﻟا ناﻮﻨﻋ
ﴫﻨﻟا ﻮﺑأ ﺪﻤﺤﻣ ﺖﺣﺪﻣ .د :ﻒﻴﻟﺄﺗ
2011/9951 :عاﺪﻳﻹا ﻢﻗر
978-977-6298-20-0 :ﱄوﺪﻟا ﻢﻴﻗﱰﻟا
650,1 :يﻮﻳد
:ﺮﻳﺬﺤﺗ
ﺐﻳرﺪـﺘﻠﻟ ﺔـﻴﺑﺮﻌﻟا ﺔـﻋﻮﻤﺠﻤﻠﻟ ﺔﻇﻮﻔﺤﻣ قﻮﻘﺤﻟا ﻊﻴﻤﺟ ﺔﻇﻮﻔﺤﻣ ﻊﺒﻄﻟا قﻮﻘﺣ
وأ بﺎــﺘﻜﻟا اﺬــﻫ ﻦــﻣ ءﺰــﺟ يأ ﴩﻧ زﻮــﺠﻳ ﻻو ﴩﻨــﻟاو
وأ ﻮﺤﻧ يأ ﲆﻋ ﻪﻠﻘﻧ وأ عﺎﺟﱰﺳﻻا ﺔﻘﻳﺮﻄﺑ ﻪﺗدﺎﻣ ناﺰﺘﺧا ﺔﺜﻟﺎﺜﻟا ﺔﻌﺒﻄﻟا
وأ ﺔــﻴﻜﻴﻧﺎﻜﻴﻣ وأ ﺔــﻴﻧوﱰﻜﻟإ ﺖــﻧﺎﻛ ءاﻮــﺳ ﺔــﻘﻳﺮﻃ ﺔــﻳﺄﺑ 2015
.ﺎﻣﺪﻘﻣو ﺔﺑﺎﺘﻛ اﺬﻫ ﲆﻋ ﴍﺎﻨﻟا ﺔﻘﻓاﻮب ﻻإ ﻚﻟذ فﻼﺧ
ﴍﺎﻨﻟا
ﴩﻨﻟاو ﺐﻳرﺪﺘﻠﻟ ﺔﻴﺑﺮﻌﻟا ﺔﻋﻮﻤﺠﳌا
ﴫﻣ - ةﺮﻫﺎﻘﻟا - ﴫﻧ ﺔﻨﻳﺪﻣ - يﺮﺨﻓ ﺪﻤﺣأ عرﺎﺷ أ 8
(00202) 22739110 - 22759945 :ﺲﻛﺎﻔﻴﻠﺗ
www.arabgroup.net.eg :نوﱰﻜﻟﻹا ﻊﻗﻮﳌا
E-mail: info@arabgroup.net.eg
elarabgroup@yahoo.comً
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ﺖﻗﻮﻟا ةرادإ
تارﺎﻬﳌاو ﺪﻋاﻮﻘﻟاو مﻮﻬﻔﳌا
Time Management
ﻒﻴﻟﺄﺗ
ﴫﻨﻟا ﻮﺑأ ﺪﻤﺤﻣ ﺖﺣﺪﻣ .د .أ
ناﻮﻠﺣ ﺔﻌﻣﺎﺟ - ﺔﻴﻋمﺘﺟﻻا ﺔﻣﺪﺨﻟا ﺔﻴﻠﻜﺑ تﻻﺎﺠﳌا ﻢﺴﻗ ﺲﻴﺋر
ناﻮــﻠﺣ ﺔﻌﻣﺎﺠﺑ ﻊﻤﺘﺠﳌا ﻢﻴﻈﻨﺗو ﺔﻴﻤﻨﺗ ذﺎﺘﺳأ
ﺎﻴﻧﺎﻄﻳﱪﺑ Wales ﺔﻌﻣﺎﺟ ﻦﻣ هارﻮﺘﻛد
ﺎﻜﻳﺮﻣﺄﺑ C.W.R. ﺔﻌﻣﺎﺠﺑ ﺮﺋاز ذﺎﺘﺳأ
(ﺎﻘﺑﺎﺳ) ةﺪﺤﺘﳌا ﺔﻴﺑﺮﻌﻟا تارﺎﻣﻹا ﺔﻌﻣﺎﺠﺑ رﺎﻌﻣ ذﺎﺘﺳأ
(ﺎﻘﺑﺎﺳ) بد ﺔﻃﴍ ﺔﻴﻠﻜﺑ ﺔﻴﻧﺎﺴﻧﻹا مﻮﻠﻌﻟا ﻢﺴﻗ ﺲﻴﺋر
نﺪﻨﻟ - ةرادﻹا -دﺮﺗرﺎﺷ ﺪﻬﻌﻣ ﻮﻀﻋ
ﴍﺎﻨﻟا
ﴩﻨﻟاو ﺐﻳرﺪﺘﻠﻟ ﺔﻴﺑﺮﻌﻟا ﺔﻋﻮﻤﺠﳌا
2015
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ﻢﻴﺣﺮﻟا ﻦﻤﺣﺮﻟا ﻪـﻠـﻟا ﻢﺴﺑ
بﺎﺒﻟﻷا ﱄوﻷ تﺎﻳﻵ رﺎﻬﻨﻟاو ﻞﻴﻠﻟا فﻼﺘﺧاو ضرﻷاو تاومﺴﻟا ﻖﻠﺧ ﰲ نإ) ({190/3}
ﻢﻴﻈﻌﻟا ﻪـﻠـﻟا قﺪﺻ
(190:ناﺮﻤﻋ لآ)
:ﻢﻠﺳو ﻪﻴﻠﻋ ﻪـﻠـﻟا ﲆﺻ لﻮﺳﺮﻟا لﻮﻘﻳو
.« غاﺮﻔﻟاو ﺔﺤﺼﻟا ،سﺎﻨﻟا ﻦﻣ يﺜﻛ مﻬﻴﻓ نﻮﺒﻐﻣ نﺎﺘﻤﻌﻧ »
ﻢﻠﺳو ﻪﻴﻠﻋ ﻪـﻠـﻟا ﲆﺻ ﻪـﻠـﻟا لﻮﺳر قﺪﺻ
يرﺎﺨﺒﻟا هاور
ءاﺪﻫﻹا
ﺔﻴﻣﻮﻜﺤﻟا تﺎﺴﺳﺆﳌا ﰲ تادﺎﻴﻘﻟاو يﻠﻣﺎﻌﻟا ﻞﻛ ﱃإ
ﻦﻣ نﺪﳌا ﻊﻤﺘﺠﳌا تمﻈﻨﻣو صﺎﺨﻟا عﺎﻄﻘﻟا تﺂﺸﻨﻣو
.ﻢﻬﻳﺪﻟ ﻞﻤﻌﻟا ﺖﻗﻮﻟ ﻞﻀﻓأ ةرادإ ﻞﺟأ
تﺎﻳﻮﺘﺤﳌا
ﺔﺤﻔﺼﻟا عﻮﺿﻮﳌا
11............................................................................................................... ﺔﻣﺪﻘﳌا
15 .. تاﺬﻟا ةرادإ مﻮﻬﻔﻣ :لوﻷا ﻞﺼﻔﻟا
16.................................................................................................................ﺔﻣﺪﻘﻣ
16...............................................................................................تاﺬﻟا ةرادإ مﻮﻬﻔﻣ
17............................ Self Management
18................................................................................................تاﺬﻟا ةرادإ ﺔﻴﻤﻫأ
20............................... تاﺬﻟا ةرادإ ئدﺎﺒﻣ
22.............................................................................................. تاﺬﻟا ﺔﻴﻤﻨﺗ ﻞﺋﺎﺳو
22............................... تاﺬﻟا ةرادإ روﺎﺤﻣ
25 ...........................................................................ﺖﻗﻮﻟا مﻮﻬﻔﻣ :نﺎﺜﻟا ﻞﺼﻔﻟا
26.......................................ﺖﻗﻮﻟا مﻮﻬﻔﻣ
30....................................................................ﺖﻗﻮﻟا ﺺﺋﺎﺼﺧ
30............................؟ةدﺎﻌﻟا ﰲ ﻲﻣﻮﻴﻟا ﻪﺘﻗو نﺎﺴﻧﻹا ﻖﻔﻨﻳ ﻒﻴﻛ
34..................................................................... ﻪﺘﻤﻴﻗ ﻦﻣ ﺪﻳﺰﻳ ﺖﻗﻮﻟا ﻦﻣ ةدﺎﻔﺘﺳﻻا
34.......................................................... مﻼﺳﻹا ﰲ ﺖﻗﻮﻟا ﺔﻤﻴﻗ
36......................................................................................................... ﺖﻗﻮﻟا عاﻮﻧأ
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تﺎــﻳﻮﺘﺤﳌا
43 .....................................ﺎﻬﻴﻠﻋ ﺐﻠﻐﺘﻟا ﺐﻴﻟﺎﺳأو ﺖﻗﻮﻟا تﺎﻌﻴﻀﻣ :ﺚﻟﺎﺜﻟا ﻞﺼﻔﻟا
44.........................................ﻞﻤﻌﻟاو ةﺎﻴﺤﻟا ﰲ ﺖﻗﻮﻟا تﺎﻌﻴﻀﻣ
50...................................................Time Traps & Wasters
51.................................................................... ﺖﻗﻮﻟا تﺎﻌﻴﻀﻣ ﲆﻋ ﺐﻠﻐﺘﻟا ﺐﻴﻟﺎﺳأ
52..........بﺎﺘﻜﻟا لمﻋﻸﻟ ةﺆﻔﻜﻟا ةرادﻹا -1
53......................................................................................ﴇﻮﻔﻟا ﲆﻋ ةﺮﻄﻴﺴﻟا -2
54......................... ﻢﻴﻠﺴﻟا ﻞﻜﺸﻟﺎﺑ ﺔﻴﻔﺗﺎﻬﻟا تﺎﳌﺎﻜﳌﺎﺑ مﺎﻴﻘﻟا -3
55..............................................................................................ﺔﻌﻳﴪﻟا ةءاﺮﻘﻟا -4
56................. ﺖﻗﻮﻟا يﻓﻮﺗ ﰲ ﻢﻫﺎﺴﺗ تﻻآو ﻞﺋﺎﺳو ماﺪﺨﺘﺳا -5
57.....................................................................؟ﺖﻗﻮﻟا (ةﺪﻴﺼﻣ) كﴍ ﻰﻄﺨﺘﺗ ﻒﻴﻛ
61 ..ﺖﻗﻮﻟا ةرادإ مﻮﻬﻔﻣ :ﻊﺑاﺮﻟا ﻞﺼﻔﻟا
62.............................................................................................. ﺖﻗﻮﻟا ةرادإ مﻮﻬﻔﻣ
64....................................... ﻪﻨﻣ ةدﺎﻔﺘﺳﻻاو ﺖﻗﻮﻟا ﻢﻴﻈﻨﺗ ﺪﺋاﻮﻓ
69..................................................................................... ﺮﻳﺪﳌا ﻞﻤﻌﺑ ﺖﻗﻮﻟا ﺔﻗﻼﻋ
73 .......ﺖﻗﻮﻟا ةرادإ تاودأو ﺐﻴﻟﺎﺳأو ﺪﻋا ﻮﻗ :ﺲﻣﺎﺨﻟا ﻞﺼﻔﻟا
74.......................................................................... ﻚﺘﻗﻮﻟ ﺔﺤﺟﺎﻧ ةرادﻹ يﻧاﻮﻗ ةﴩﻋ
75..................ﺖﻗﻮﻟا ةرادﻹ ةﺪﻋﺎﻗ نوﴩﻋ
76................................................................................ﺖﻗﻮﻟا ةرادإ ﰲ ةﺪﻴﻔﻣ ﺢﺋﺎﺼﻧ
79............................ ﺖﻗﻮﻟا ةرادإ تاﻮﻄﺧ
81...............................................................................................ﻞﻤﻌﻟا ﺖﻗو ﻞﻴﻠﺤﺗ
83.................................اﺪﻴﺟ ﻚﺘﻗو ﻂﻄﺧ
85........................................................................................... ﺖﻗﻮﻟا ةرادإ ﺔﻓﻮﻔﺼﻣ
87...........................................................................................................ﻮﺘﻳرﺎﺑ أﺪﺒﻣ
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تﺎــﻳﻮﺘﺤﳌا
88.............................................................................................. تﺎﻴﻨﻘﺘﻟاو تاودﻷا
91 ............................. ﺖﻗﻮﻟا ةرادإ تارﺎﻬﻣ :سدﺎﺴﻟا ﻞﺼﻔﻟا
92.................................................................................................................ﺔﻣﺪﻘﻣ
92.............................ﻪﻄﺒﺿو ﺖﻗﻮﻟا ﻞﻴﻠﺤﺗو ﻞﻴﺠﺴﺗ ةرﺎﻬﻣ :ﻻوأ
101........................................................................................... ﻂﻴﻄﺨﺘﻟا ةرﺎﻬﻣ :ﺎﻴﻧﺎﺛ
105..............................لﺎﺼﺗﻻا ةرﺎﻬﻣ :ﺎﺜﻟﺎﺛ
110............................................................................................ فاﴍﻹا ةرﺎﻬﻣ :ﺎﻌﺑار
113........................ ﺾﻳﻮﻔﺘﻟا ةرﺎﻬﻣ :ﺎﺴﻣﺎﺧ
120............................................................................ تﺎﻋمﺘﺟﻻا ةرادإ ةرﺎﻬﻣ :ﺎﺳدﺎﺳ
127 .......ﺖﻗﻮﻟا ةرادإو ﺖﻗﻮﻟا ﻦﻋ تاءﺎﺼﻘﺘﺳا :ﻊﺑﺎﺴﻟا ﻞﺼﻔﻟا
128............................................................ ؟ﺪﻳﺪﺣ ﻦﻣ مأ ﺐﻫذ ﻦﻣ ﻚﻳﺪﻟ ﺖﻗﻮﻟا ﻞﻫ
132........................................................؟ﻚﺘﻗو ﻦﻣ ﺪﻴﻔﺘﺴﺗ ﻞﻫ
136........................................................................................................ ﺖﻗﻮﻟا ةرادإ
138...................................................................................... ﺖﻗﻮﻟﺎﺑ ﺔﺻﺎﺨﻟا ضوﺮﻔﻟا
141................ﺖﻗﻮﻟا ةرادإ ﰲ ﻚﺗءﺎﻔﻛ ىﺪﻣ
145............................................................................ةﺪﻴﺟ ﺔﻘﻳﺮﻄﺑ ﻚﺘﻗو ﺮﻳﺪﺗ ﻒﻴﻛ
147............... ﻚﺘﻗﻮﻟ ﻚﺗرادإ ىﻮﺘﺴﻣ ﺪﻳﺪﺤﺗ
150............................................................................ ؟ﺖﻗﻮﻟا ةرادإ ﰲ لﺎﻌﻓ ﺖﻧأ ﻞﻫ
152.........................Test your Time – Management Skills
155 ............................................................................................بﺎﺘﻜﻟا ﻖﺣﻼﻣ
156....يﻳﻮﺑﱰﻟا ةدﺎﻘﻟا ىﺪﻟ ﻲﻤﺳﺮﻟا ﻞﻤﻌﻟا ﺖﻗو ةرادإ ﻦﻋ نﺎﻴﺒﺘﺳا ةرمﺘﺳا (1) ﻢﻗر ﻖﺤﻠﻣ
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تﺎــﻳﻮﺘﺤﳌا
165 ........................................................................................ﻊـﺟاﺮﳌاو ردﺎﺼﳌا
166........................................ردﺎﺼﳌا :ﻻوأ
166............................................................................................ﺔﻴﺑﺮﻌﻟا ﻊﺟاﺮﳌا :ﺎﻴﻧﺎﺛ
172...........................ﺔﻴﺒﻨﺟﻷا ﻊﺟاﺮﳌا :ﺎﺜﻟﺎﺛ
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ﺔﻣﺪﻘﳌا
ﻲـــــﻧاﻮﺛو ﻖﺋﺎــــﻗد ةﺎــــﻴﺤﻟا نإ ﻪــــﻟ ﺔــــﻠﺋﺎﻗ ءﺮــــﳌا ﺐــــﻠﻗ تﺎــــﻗد
ج
ﻪـﻣﻮﻳو ﻪـﺴﻣأ ﻮـﻫو ،ﻦﻤﺜـﺑ رﺪـﻘﺗ ﻻ ﻲـﺘﻟا ﻪـﻣﺎﻳأو نﺎﺴﻧﻹا ﺮﻤﻋ ﻮﻫ ؛ةﺎﻴﺤﻟا ﻮﻫ ﺖﻗﻮﻟاو
.هﺪﻏو
ﺔـﻟود وأ ةﺄـﺸﻨﻣ وأ نﺎـﺴﻧإ يأ مﺪـﻘﺗ نأ ﰲ ﻚـﺷ ﻻو ،ضﻮﻌﺗ ﻻ ﺎﻧﺮﻤﻋ ﻦﻣ ﺮت ﺔﻈﺤﻟ ﻞﻛ
.ﻪﻨﻣ ﲆﺜﳌا ةدﺎﻔﺘﺳﻻاو ﺖﻗﻮﻟا ﺔﻤﻴﻘﺑ ﺎﻬﺳﺎﺴﺣإ ﺔﺟرد ﰲ ﻦﻤﻜﻳ
ﻪﺘﻗو ﺮﻳﺪﻳ نأ تﻼﻜﺸﳌاو تﺎﻴﻟﻮﺌﺴﳌاو ﻞﻏﺎﺸﳌﺎﺑ ءﲇﳌا ﱄﺎﺤﻟا ﴫﻌﻟا ﰲ نﺎﺴﻧﻹا جﺎﺘﺤﻳو
ﺔﻋﺎـﺿإو ،ةﺎـﻴﺤﻟا ﻮﻫ ﺖﻗﻮﻟا نأ ﺔﺻﺎﺧ اﺪﻴﺟ ﺎﻔﻴﻇﻮﺗ ﻪﻔﻴﻇﻮﺗ ﲆﻋ صﺮﺤﻳ نأو ،ﺔﻴﻟﺎﻌﻓو ةءﺎﻔﻜﺑ
.ةﺎﻴﺤﻠﻟ ﺔﻋﺎﺿإ ﻲﻫ ﺖﻗﻮﻟا
ﺮـﻣﻷا نإ .ﻞـﻤﻌﻟاو ةﺎـﻴﺤﻟا ﰲ حﺎـﺠﻨﻟا ﻖﻴﻘﺤﺘﻟ ﺎﻳروﴐ اﺮﻣأ ﺪﻌﻳ ﺖﻗﻮﻟا ةرادإو ﻢﻴﻈﻨﺗ نإ
ئدﺎـﺒﳌا ﺖـﻤﻬﻔﺗ ﺎـﻣ اذﺈـﻓ ،لوﻷا مﺎـﻘﳌا ﰲ ﻚـﺼﺨﺸﺑ ﻂﺒﺗﺮـﻳ ﻮﻫو ..ﻚﺘﻗو ﺖﻗﻮﻟﺎﻓ ،ﻚﻟ كوﱰﻣ
.ﻚﺘﻗو ةرادإ ﰲ ﻚﺣﺎﺠﻧ صﺮﻓ ﺪﻳﺰﺗ فﻮﺴﻓ ،ﺔﻴﻛﻮﻠﺳ تادﺎﻋ ﱃإ ﺎﻬﺘﻟﻮﺣو ﺖﻗﻮﻟا ةرادﻹ ﺔﻴﺳﺎﺳﻷا
ﻢﻠﻌﺘﻟﺎــﺑ ﺐــﺴﺘﻜﺗ ﺎــنإو ،نﺎــﺴﻧﻹا ﻊــﻣ ﺪــﻟﻮﺗ ﻻ تارﺎــﻬﻣ ﻲــﻫ ﺖــﻗﻮﻟا ةرادإ تارﺎــﻬﻣ نإ
.ﺐﻳرﺪﺘﻟاو ﻢﻴﻠﻌﺘﻟاو
مﺪـﻘﺗ ﱃإ ﻞﻴﺒـﺴﻟا ﻮـﻫ ﻪﻣاﺪﺨﺘﺳا ﺪﻴﺷﺮﺗو ﺖﻗﻮﻟا ﴫﻨﻋ ﲆﻋ صﺮﺤﻟا ن أ ﻪﻴﻓ ﻚﺷﻻ مﻣو
ﺎـﺻﺮﺣ ثـﻛأ ﺔﻣﺪﻘﺘﳌا تﺎﻌﻤﺘﺠﳌاو ﺔﺤﺟﺎﻨﻟا تمﻈﻨﳌا نأ ﻆﺣﻮﻟ ﺪﻘﻟو .ﻊﻤﺘﺠﻣ يأو ﺔﻤﻈﻨﻣ يأ
ﻞـﻗأ ﺔـﻔﻠﺨﺘﳌا تﺎـﻌﻤﺘﺠﳌاو ﺔـﺤﺟﺎﻨﻟا يـﻏ تمﻈﻨـﳌا نأو ،هرمﺜﺘﺳا ﻦﺴﺣو ﺖﻗﻮﻟا درﻮﻣ ﲆﻋ
.ﻪﺘﻋﺎﺿﻹ ةﺪﻳﺪﻋ ﺮﻫﺎﻈﻣ ﺎﻬﻳﺪﻟ