Healthy food wild salmon is great for the brain

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• Publié par: organicfoods101
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• Langue: English

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Healthy food - Wild Salmon Is Great For The Brain

Wild salmon isn't just an incredible

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for brain health, it qualifies as incredible across just about any

other health standard too and it is clearly among the healthiest foods that one can eat. Period. As we've discussed

in our BrainReady Blog feature on salmon, wild salmon (not farm-raised) in particular is really a true brain food:

among the best sources of Essential Fatty Acids (such as the all-important Omega-3), a rich supply of high-quality

non-land animal protein, low saturated fat, generally one of the lowest amounts of contaminants (for example

mercury) among seafood, along with other health properties -- wild salmon might help fit everything in from

improve your brain matter, your mood, your synaptic connections, your arteries, lower your risk of stroke and

Dementia and Alzheimer's and much more.

For more information

go here.

It's also important to know that only WILD salmon has been shown to retain the highest quantity of a nutrients

that the brain & body crave...as wild-caught fish grow and evolve their muscles, tissues and fat levels the hard

way, fighting for survival of the fittest within the oceans and rivers. By contrast, many or most farm-raised salmon

exist in a locked-up, artificial and sometimes contaminated environment and thus have to be fed food (or worse,

color added later right before likely to market!) to ensure they are LOOK orange and

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instead of

white and sickly. Ewww!

While there are several good sustainable, eco-friendly, health-focused farmed salmon operations out there, I'll

take my salmon fresh and wild and naturally orange in color, thanks...as long as wild salmon remains a mostly non-

endangered fish species (specifically in the Pacific Northwest and Alaska). Even when it costs more. Your brain

and the body are worth it.

In conclusion salmon is among the best he