Fastest way to burn stomach fat

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• Publié par: losebellyfat
• Nombre de lectures: 586
• Langue: English

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Fastest Way To Burn Stomach Fat

Are you looking to alter the shape of your physique or wanting to

lose belly fat quickly

without signing up for an

expensive health club? If so, look into this high energy cardiovascular exercise routine that was produced by Keli

Roberts.

In this particular 10 minute workout routine you will be able burn up to 150 calories on a daily basis.

The first two minutes of this particular calorie burning workout is: Jump Rope - Begin by doing two jumps for

each turn of your rope. Safety: Work with the correct size jump rope and try to come down softly on the balls of

your feet (that is the front most part of the bottom of your feet). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust straight into a Push Up. The proper technique for this workout is to stand up

with your feet shoulder width apart and your arms straight down next to your sides. Slowly squat down keeping

your head facing forward and move your hands to the floor just outside of your feet. Both your hands have to be

pointing forward also. Then in one motion, thrust your legs back out behind you (right into a pushup form).

Perform one strict pushup and then jump into your squat stance and then stand back up. Keep thinking, the fat is

melting off.

Minutes three and four: Jump Rope with just one single jump per turn. Keep thinking, The fat is being destroyed.

Minutes four to five: Back to your Squat Thrust and Push Up only this time you have to add the Side Plank. Right

after concluding your squat thrust and push up, you will raise and rotate your left arm off the floor and over your

head. Your left foot must rotate and come to rest atop you right foot. And you will rotate your neck so you are

staring up at the ceiling. Rotate back to the center and do it again on the other side. When finished, hop back into

your squat stance, stand up and begin once again. Keep thinking, no more belly.

Minutes five to six: Jump Rope. Just like minutes three and four. keep thinking, Now I am

dropping excess fat

.

Minutes six and seven: Return to the Squat Thrust and Push Up however this time you should add a Leg Lift.

Essentially the same as minutes two to three only this time you are going to elevate the toes of one foot close to

twelve inches off of the floor right after you've carried out your push up. Lower your foot and repeat on the

opposite side. Hop back to your squat position, raise back up, and begin again. Keep thinking, adios belly fat.

Minutes seven to eight: Jump Rope. Same as minutes three and four. Keep thinking, my stomach is getting smaller.

Minutes eight to nine: Back to the Squat Thrust and Push Up only at this point you are going to add Mountain