Pressure Cooker
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Pressure Cooker

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www.meteorfilms.org. ABOUT PARTICIPANT ..... For more information, visit http://www.ccapinc.org ... The Sports 37 program instructs students in the rules and ...

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Spokane Parks and Recreation Fall / WinterPRSRT STD5th Floor City Hall U.S. Postage808 W. Spokane Falls Blvd. PAID Spokane, WASpokane, WA 99201-3317 Permit No. 722 Recreation Activity Guide Your guide to recreation programs September - December 2011 Get out & play! XC skiing • Telemark Alpine touring • Snowshoeing Snowboarding • Climbing Mountaineering Do what moves you Mountain Gear & Spokane Parks & Rec bring you a wide selection of outdoor-focused Learn with us! classes for the whole family. Register at: online.activecommunities.com/spokaneparks FULL�SERVICE SHOP, SALES, RENTALS, CLASSES AND AN EXPERIENCED STAFF More info: 509.325.9000 spokaneparks.org 2002 N Division, Spokane 509.625.6200 Hilary Anderson & Amy Jennings winter fun for everyone OPEN TUESDAY–SUNDAY OCTOBER 19, 2011–FEBRUARY 26, 2012 Register now at spokaneparks.org 00 00LESSONS FOR ALL $59 PARENTS & TOTS $39 FOR ALL AGES AND ABILITIES FOR AGES 3 AND OVER Saturdays, Beginning November 5 Tuesdays, Beginning November 8 6 weeks of lessons, skate rental and 5 weeks of lessons, skate rental and 5 free admissions. 5 free admissions. 9am–9:45am Adults (16 & over) – new session! 10am–11am For both parent & child to learn 10am–10:45am Ages 4 & up 50 00SCHOOL’S OUT SPECIAL* $4 HOMESCHOOL LESSONS $39 FOR AGES 17 AND UNDER FOR AGES 6 AND OVER 2pm–5pm Tuesday–Friday Includes skate rental. Fridays 10am–11am, Beginning November 4 00 5 weeks of lessons, skate rental andTWO-DOLLAR TUESDAY* $2 5 free admissions.7pm–8:30pm Skate rental extra. 00 ADMISSION PRICESWILD WEDNESDAY* $1 507pm–8:30pm Skate rental extra. Adults (13 & over) $4 C ollege Night $1 Admission—ID Required. Youth (3–12) AAA Free Admission—Coupon required. Senior (62 & over) aaawa.com/discounts/entertainment 50$3Military w/ID 00THURSDAY NIGHT* $1 50$3Skate Rental 7pm–8:30pm Skate rental extra. 99Ice Palace Pass $44Inlander Appreciation Discounted Admission Night Helmets and winter clothing are highly recommended for all participants. *Discounts are not available the night before or during Spokane Public School holidays/breaks. Check website for additional information. ALSO OPEN City of Spokane Parks & Recreation | 509.625.6601 | spokaneriverfrontpark.com SpokaneParksFoundation.org Register online at spokaneparks.org 1 TABLE OF CONTENTS Online Registration Information ....................................................... 2 Youth Events & Camps ...................................................................... 36 Personal Interest Programs ...........................................................4-20 Sports Programs ............................................................................. 37-40 Fitness & Wellness ......................................................................... 7 Youth Sports .................................................................................... 37 Music & Theatre .......................................................................... 14 Sports Leagues ................................................................................ 40 Youth Personal Activities ............................................................. 16 Outdoor Recreation Programs ................................................... 41-49 Active Lifestyles Ages 50+ .......................................................... 19 Therapeutic Recreation Services ................................................. 50-54 Private Parties, Trips & Rentals .................................................21-24 Registration Forms ..............................................................................56 Corbin Art Center Programs ......................................................25-34 Registration/Information Page .................................Inside back cover Corbin Kids Classes & Camps ...................................................... 31 Corbin Kids Party Programs ......................................................... 34 To Register for Classes and Activities • Mail: registration form inside back cover • Phone 509.625.6200 • On-line: spokaneparks.org ONLINE REGISTRATION CREATE YOUR PERSONAL ACCOUNT NOW • Go to spokaneparks.org An individual or a family can be an account. Any number of • Click on Register for Classes family members can be added to an account. The Account PIN • Create a My Account tab then Create New Account button can be shared with all members of the family, but should not be • You will be emailed your login ID & Account PIN shared with anyone else. Information about the site’s security and • Once logged in with these codes, you can change them in using the system can be found by clicking the Help Desk tab. the My Account tab • Click Help/FAQ tab for detailed instructions PARKS & RECREATION DIRECTORY Administration Offi ce (808 W. Spokane Falls Blvd.) ................................................................................................ 625-6200 Aquatics Information Hotline ................................................................................................................................... 625-6960 Corbin Art Center (507 W. 7th Ave) .......................................................................................................................... 625-6677 Corbin Senior Activity Center (827 W. Cleveland) ................................................................................................... 327-1584 East Central Senior Center (500 S. Stone) ................................................................................................................. 625-6693 Golf Division (5th Floor City Hall) ........................................................................................................................... 625-4653 Hillyard Senior and Activity Center (4001 N. Cook) ................................................................................................ 482-0803 IMAX Theatre (Riverfront Park) ............................................................................................................................... 625-6604 Manito Park (Greenhouse, Japanese Gardens) .......................................................................................................... 625-6682 Northeast Youth Center (3004 E Queen) ................................................................................................................... 482-0708 Park Operations (2304 E. Mallon) .............................................................................................. 363-5455 Peaceful Valley Community Center (214 N. Cedar) .................................................................................................. 624-8634 Project Joy (3151 E. 27th) ......................................................................................................................................... 535-0584 Recreation Division (5th Floor City Hall) ................................................................................................................. 625-6200 Riverfront Park Offi ce (Pavilion) ............................................................................................................................... 625-6601 Sinto Senior Activity Center (1124 W. Sinto) ............................................................................................................ 327-2861 Southside Senior Activity and Community Center (3151 E. 27th) ............................................................................ 535-0803 POLICIES ON ALCOHOL & ACCOMMODATIONS The Spokane Parks & Recreation Department-sponsored trips and activities are designed to provide members of the Spokane community -- families, friends and individuals alike - with safe, relaxing and enjoyable sports and entertainment experiences. To insure these goals, the Park Department has established a policy of prohibiting the possession and use of alcohol or other drugs while in trip vehicles or program facilities. In addition, smoking (in any form) is also prohibited. Your cooperation in adhering to these policies is greatly appreciated. The Spokane Parks & Recreation Department does not discriminate on the basis of age, sex, race, color, creed, national origin or dis- ability. Please notify the Park Department if you need special accommodations to participate in our programs. For more information call 509.625.62002 AMERICANS WITH DISABILITIES ACT In providing services to the public the City must comply with the Americans with Disabilities Act (ADA), a federal anti-discrimination statute, designed to remove barriers that prevent qualifi ed individuals with disabilities from discrimination on the basis of disability in the services, programs, or activities of local governments. The ADA provides comprehensive civil rights protection to individuals with disabilities. For information regarding the ADA and the regulations on non-discrimination on the basis of disability in state and+ local government services, 28 CFR Part 35, and its applicability to the services, programs, or activities of the City, please contact Dorothy Webster at 625.6262. Register online at spokaneparks.org 3 PERSONAL INTEREST PROGRAMS Canning Art German for the Traveler 1 day (Ages 14 & over) Come learn to 4 weeks (Ages 16 & over) Jolie Stay stock your pantry the old-fashion way, Monasterio. If you are planning a trip to and learn healthy techniques of canning. Germany, learn the basics of conversation.Informed This class will introduce you to the art of Designed for beginners, you’ll learn to E-Mail: Sign up for canning nutritious meals for your family. order dinner, ask for directions and enjoy an e-newsletter. Class teachings can include meats, soups, being a tourist! Corbin Art Center 507 W Go to spokaneparks.org winter salsa and produce. Snack provided. 7th Ave $40. Save money on gas this $5 lab fee due to instructor 1st day of class. 19011 T 10/25-11/15 6:30-8:30 PM Southside Activity Center 3151 E 27th Fall/Winter Ave $27 and be part of these Gun Handgun Safety 18756 M 9/19 5:30-8:30 PMgreat activities. and Marksmanship 18757 M 10/17 5:30-8:30 PM 1 day (Ages 14 & over) Thinking about 18758 M 11/14 getting a gun? Learn all aspects of shooting 18759 M 12/12 5:30-8:30 PM and safe operation of handguns. You will ADULT PERSONAL have an opportunity to shoot .22 caliber INTEREST ACTIVITIES Gourmet Dog Treats handguns, semi-automatic revolvers and Adult Professional Etiquette 1 day (Ages 18 & over) Tammy Plummer. a variety of 9mm semi-automatics. Adult Do you have a pampered pooch? Come and Art of Networking must accompany youth ages 14-18. Sharp learn how to make some healthy gourmet 1 day (Ages 18 & over) Monica Brandner. Shooting Indoor Gun Range 1200 N. treats for your canine friend. It’s easy Do you love meeting new people? Good Freya St $85 and they will love you for it. Take home networkers do! They look for opportunities 18851 Sa 10/1 9:30AM-12:30 PM samples and recipes for treats to make at to interact and seek out ways to provide 18852 T 10/18 5:30-8:30 PM home. Corbin Art Center 507 W. 7th Ave value everywhere they go. Learn Monica’s 18853 Sa 11/5 9:30AM-12:30 PM $8 supply fee included. $18.10 secrets of successful networking that 18854 T 12/6 18996 W 10/12 6:30-8:30 PMbuild trust, credibility and infl uence. 18997 Sa 12/10 1:00-3:00 PMAppetizers will be served. CenterPlace Italian for the Traveler I Regional Event Center, 2416 N. 4 weeks (Ages 16 & over) Planning a trip Discovery Pl., Spokane Valley $32 French for the Traveler to Italy or just intrigued by its beautiful 4 weeks (Ages 16 & over) Jolie 19014 Su 11/6 3:30-5:30 PM language? Designed for beginners, join Monasterio. If you are planning a trip to Tullia Barbanti, a native Italian, to learn France, learn the basics of conversation. Investing in Yourself & Wealth the basics of conversation. You’ll learn to Designed for beginners, you’ll learn to 1 day (Ages 18 & over) Monica Brandner. order dinner, ask for directions, and enjoy order dinner, ask for directions and enjoy The Art of Confi dent Living. For women being a tourist! Tullia’s Sauce House, being a tourist! Corbin Art Center 507 W. who desire more out of themselves and their 1407 W. Mansfi eld 326-3087 $40. 7th Ave $40money, join Monica, Professional Image 19012 F 10/7-10/28 6:00-8:00 PM 19010 W 10/5-10/26 6:30-8:30 PMand Etiquette Consultant as you learn to present yourself confi dently and move Liqueur Making Russian Languagefrom invisible to infl uential. Christina 1 day (Ages 21 & over) Feel good about 4 weeks (Ages 16 & over) Nataliya Balkenbush, Financial Advisor for RBC making your own blend! Learn the basics Marynovska. Whether you have travel Wealth Management, shows women how of making fruit cordials like cherry, peach plans or just a desire to be bilingual, this to prosper in adversity. Meal and materials and others. Also see how easy it is to is a perfect opportunity to enroll in an provided. CenterPlace Regional Event make Irish Cream, Drambuie, and Grand affordable class taught by a native speaker Center, 2416 N. Discovery Pl., Spokane Marnier using instant fl avorings. Jim’s Valley $150 and professor of Russian Language. Home Brew 2619 N. Division $14 Corbin Art Center 507 W. 7th Ave $4019015 Sa 10/15 9:00-4:30 PM 19445 T 10/18 7:00-8:30 PM 19598 M 10/3-10/24 6:30-8:30 PM 19446 T 10/25 Create your own account and register online at spokaneparks.org For more information call 509.625.62004 PERSONAL INTEREST PROGRAMS FALL 2011 Micro Brew At Home Self Protection Dance Ballet 2 days (Ages 21 & over) Cheers to YOUR 2 weeks (Ages 13 & over) Defend yourself 4 weeks (All Ages) Excellent for all ages beer! The methods of breweries will be against street attacks! Class will cover and levels of ballet. A Time to Dance is a demonstrated to produce beers like Perfect escapes from grabs and holds, defl ections professional studio who has an excellent Pilsners, Chocolaty Dunkels, Wonderful of strikes, and some hands and feet strike reputation for teaching ballet. A Time To Wheat Brier, and Hoppy Pale Ales. Basic combinations. A Kubaton, a small weapon Dance 3815 N Post St $48 skills will be demonstrated using malt that can be carried in your pocket or on a Dance Ballet ages 9-11 yrs Level I/II extracts, grains, and hops. It’s beer-tastic! key chain, will be included for you to take 19437 W 9/7-9/28 6:15-7:30 PM Jim’s Home Brew 2619 N. Division $33 home. Corbin Activity Center 827 W. Dance Ballet Adult (12 yrs +) 19447 W/Th 10/5-10/6 7:00-9:00 PM Cleveland-Henderson RM $43 19438 W 9/14-10/5 7:30-9:00 PM 18760 Sa 10/15-10/22 2:00-5:00 PM Dance Ballet ages 3-4 Wine Making Beginners 19439 Sa 9/10-10/1 10:00-10:30 AM1 day (Ages 21 & over) White? Red? Song Writing Dance Ballet ages 5-6 What’s your fancy? Enjoy the taste of 7 weeks (Ages 18 & over) Laddie Ray 19440 Sa 9/10-10/1 10:30-11:15 AMunique wines not found in the stores! You Melvin. Song craft, for people who are Dance Ballet ages 7-8 will learn the basics of wine made from writing songs and for those who wish 19441 Sa 9/10-10/1 11:30AM -12:30 PMfruit and grape concentrate. Equipment, to write songs. Each day will focus on Dance Ballet ages 9-11 Level II acid testing, and fermenting processes will listening, understanding song forms, 19442 Sa 9/10-10/1 2:15-3:30 PMbe discussed. Jim’s Home Brew 2619 N. rhythm and rhyme, and in-class practice Dance Ballet Adult (12 +) Level III Division $17 and collaboration. Please bring your ideas, 19443 Su 9/11-10/2 1:30-3:00 PM19448 T 10/11 7:00-9:00 PM an open heart and pencils and paper to each class. Corbin Art Center 507 W. 7th Ave Dance Beginning NightclubPublic Speaking for Adults $69 4 weeks (Ages 18 & over) Nightclub 2 Step 1 day (Ages 18 & over) Learn how to 19127 W 10/5-11/16 6:30-8:30 PM is a fun and easy dance to do to all the slow stop the shaking knees, butterfl ies and songs. Don’t just stand there and rock back sweaty palms! This workshop will put Aging in Place: Planning to Live and forth. Learn to do easy steps that will you on the road to becoming the speaker Longer at Home make you look like you have been dancing you always dreamed of being. In just two 1 day. (Ages 18 & over) Bob Scarfo for years. Slow dancing will become hours, you will increase self-esteem, learn and Jane Berry. Aging and its changes exciting to you and everyone will watch tips professionals use, be able to interview are part of life. Successful, joyful aging you dance. No partner required. Spokane for any job, or give a presentation. Corbin involves a little planning and foresight. By Dance Company 2424 N Monroe St $49Senior Center 827 W Cleveland Lower anticipating changes, we can live longer at 19098 F 9/2-9/23 7:30-8:15 PMSouth Classroom $21 home, maintain our independence, remain 19099 F 10/7-10/28 18798 W 11/2 5:30-7:30 PM safe and secure, and save money. Learn 19100 F 11/4-11/25 how our houses and yards can enhance 19101 F 12/2-12/23 7:30-8:15 PMReverse Mortgage, daily life as we grow older. Corbin Art 19102 F 1/6-1/27 Is It Right For You? Center 507 W. 7th Ave $40 1 day (Ages 18 & over) Learn pros and 19597 Sa 10/15 9 AM-12 PM Dance Beginning Salsacons. This loan is helping many seniors to 4 weeks (Ages 18 & over) Learn the basic be able to stay in their homes using Home DANCE ADULT & YOUTH steps, rhythms and techniques to dance Health Care in place of nursing homes. Dance a Taste salsa! This is a fun dance, whether you Funds from this loan can be used to increase of Chinese Folk Dance choose ‘salsa romantica’ or ‘salsa dura.’ monthly cash fl ow, eliminate a current 8 weeks (Ages 8-14) A Chinese culture Come and enjoy the infectious rhythm of mortgage payment and/or credit card debt, learning program for students who like the Caribbean! Easy to learn and no partner repair/update your home, or travel, motor to explore the beauty of Chinese folk required. Spokane Dance Company 2424 home, purchase a new home and more. dance. Fun to learn and taste the difference N Monroe St $49The fi xed rate versus variable rates will be between Chinese and western cultures. 19088 F 9/2-9/23 8:15-9:00 PMexplained along with recognizing the red All classes will be taught by Chinese 19089 F 10/7-10/28 fl ags and warning signs when choosing professionals with over 25 years of 19090 F 11/4-11/25 the right lender. A Reverse Mortgage is choreography and teaching experience. 19092 F 1/6-1/27 8:15-9:00 PMnot a loan for everyone and it is important This program will lay a solid foundation to understand this loan completely before for students who are interested in Chinese making the decision to go forward with the folk dance and culture. Chinese Culture reverse. Corbin Activity Center 827 W. House 827 W 2nd Ave. $75Cleveland-Lower South Classroom $13 18710 Th 10/20-12/8 4:30-5:30 PM19300 M 10/10 2:00-3:00 PM 19301 W 11/16 Register online at spokaneparks.org 5 PERSONAL INTEREST PROGRAMS FALL 2011 Dance Beginning Swing Dance Junior Latin and Ballroom Dance Tiny Tot 4 weeks (Ages 18 & over) Lindy Hop! 4 weeks (Ages 7 to 17) Introduce your 4 weeks (Ages 3-5, 5-8) Introduce your Dance the vintage swing dances from the child to dances like Foxtrot, Waltz, Tango, child to ballet, jazz and tap dance along 20’s, 30’s and 40’s while learning the basic Swing, Cha Cha and Rumba. This class with creative movement while having rhythms of swing, vocabulary of the moves, teaches teamwork. Since it is based on fun! Many professional dancers started and fundamental techniques of ‘lead’ and partner dancing, students become familiar their careers’ in classes exactly like these. ‘follow.’ Spokane Dance Company 2424 with each other, and learn to relate to Class enrollment is limited and also very N Monroe St $49 each other, using fun and exciting Latin popular. This class fi lls up so register 19093 M 9/5-9/26 7:30-8:15 PM and Ballroom Dances. This class teaches early. Spokane Dance Company 2424 N 19094 M 10/3-10/24 children social skills and manners. Boys Monroe St $39 19095 M 11/7-11/28 are needed in this class and may attend (Ages 3-5) 19097 M 1/2-1/23 7:30-8:15 PM free with any registered female student. 19107 Th 9/1-9/22 10:00-10:45 AM However, they must commit to the full 4 19106 Th 5:00-5:45 PM Dance Contra Fitness and Fun weeks. Spokane Dance Company 2424 N 19114 Sa 9/3-9/24 AM 2 sessions (Ages 8 & over) Please join Monroe St $49 19108 T 9/6-9/27 10:00-10:45 AM us for Contra Dance (Fitness and Fun) 19340 F 9/2-9/23 6:00-6:45 PM 19318 Sa 10/1-10/22 10:00-10:45 AM with live music at the Spokane Women’s 19341 F 10/7-10/28 19314 T 10/4-10/25 10:00-10:45 AM Club. Beginner? No Partner? No problem. 19342 F 11/4-11/25 6:00-6:45 PM 19316 Th 10/6-10/27 10:00-10:45 AM Arrive at 7:00 and there are introductions 19582 F 1/6-1/27 6:00-6:45 PM 19317 Th 5:00-5:45 PM & lessons. There are many people who 19320 T 11/1-11/22 AM would like to dance with you. Children Dance Playing Zills Intro 19322 Th 11/3-11/24 10:00-10:45 AM accompanied by an adult are admitted free. (Ages 16 & over) Learn to play Zills 19323 Th 11/3-11/24 5:00-5:45 PM Women’s Club 1428 W. 9th $14 for 2 (Middle Eastern fi nger cymbals) while 19324 Sa 11/5-11/26 AM Wed sessions. mastering basic bellydance movements 19328 Th 1/5-1/26 10:00-10:45 AM 19306 W 9/21-9/28 7:30-9:30 PM and combinations. This is a perfect class 19329 Th 5:00-5:45 PM 19307 W 10/5-10/12 to pair with Tribal-Style Bellydance Basic. 19330 Sa 1/7-1/28 AM 19308 W 10/19-10/26 No experience necessary. Lotus Self 19326 T 1/3-1/24 10:00-10:45 AM 19309 W 11/2-11/9 7:30-9:30 PM Defense School 212 W 2nd Ave $132 (Ages 5-8) 19310 W 11/16-11/23 19298 W 9/14-12/7 6:15-7:15 PM 19111 Sa 9/3-9/24 11:00-11:45 AM 19311 W 11/30-12/7 19109 T 9/6-9/27 5:00-5:45 PM 19312 W 12/14-12/21 7:30-9:30 PM 19319 Sa 10/1-10/22 11:00-11:45 AM 19313 W 12/28-1/4 19315 T 10/4-10/25 19321 T 11/1-11/22 5:00-5:45 PM Dance Intro to Social Dance 19325 Sa 11/5-11/26 11:00-11:45 AM 4 weeks (Ages 18 & over) Learn the 19331 Sa 1/7-1/28 11:45 AM basics of the most popular Ballroom, 19327 T 1/3-1/27 5:00-5:45 PM Latin, and Swing dances. This class series instructs you in the fundamentals of frame, Dance Tribal Belly Dance Basics footwork, posture, and timing - plus 13 Weeks (Ages 15 & over) No experience leading and following with a partner for is needed as you dance to improve your each of the 8 dances: Tango, East Coast fi tness and strengthen your core in a Swing, Salsa, Waltz, Rumba, Nightclub relaxed supportive environment. Body 2 Step, Cha Cha, and Foxtrot. This small awareness and appreciation is at the heart group setting is a great introduction for of this dance. For maximum benefi t, we beginners. No partner required. Spokane encourage you to sign up for 2x/week! Dance Company 2424 N Monroe Street (No class Thanksgiving week). Lotus Self $49 Defense School 212 W. 2nd Ave $132 one 19083 M 9/5-9/26 6:00-6:45 PM day a week, $240 for two classes a week 19084 M 10/3-10/24 19295 T 9/13-12/6 6:15-7:15 PM 19085 M 11/7-11/28 19471 T/Th 9/13-12/8 19087 M 1/2-1/23 6:00-6:45 PM For more information call 509.625.62006 New New New PERSONAL INTEREST PROGRAMSFALL 2011 AIRobics at Sky High Jump Body Boot CampFITNESS & WELLNESS (Ages 16 & over) Reserve your spot! (Ages 16 & over) A total body workout Abs Core Express AIRobics is low impact fat burning in a non-intimidating atmosphere! Cardio, (Ages 16 & over) Let’s crunch hard to exercise on trampolines that improves intervals, circuit training, and more. Learn the CORE strengthening the back, spine, balance and coordination while being fun different levels of intensity as Mandy takes and core -- not just those abs! Learn new and energizing! The workout consists your workout up or down. Bring hand active exercises while tightening/toning of moves from many different workout weights/mat. Dynabands provided. Sign and having fun! Bring hand weights/mat. activities, and it incorporates some moves up for the earlier Abs Core Express class Dynabands provided. Why not sign up for that can only be done on a trampoline. for a double whammy. Minimum must be the next class, too? Strength/Conditioning Burn over 1000 calories an hour. It’s the met 7 days before 1st class in the schools. with Anna at Sacajawea or Body Boot best cardio you will ever enjoy. Sky High Emmanuel Presbyterian Church 1926 Camp with Mandy at Emmanuel/Finch. W. Chelan-Fellowship Hall $19Sports 1322 E Front Ave $8 Minimum must be met 7 days before 1st 18771 T 9/13 6:00-6:50 PM 19160 M 9/12-10/10 7:00-7:45 PM class in the schools. 19162 T 9/13-10/11 18772 Th 9/15 Emmanuel Presbyterian Church 1926 18773 Sa 9/10 10:00-10:50 AM 19164 Th 9/15-10/13 7:00-7:45 PM W. Chelan-Fellowship Hall $11 Finch Elementary School 3717 N Milton 18774 T 10/18 7:00-7:50 PM 19154 M 9/12-10/10 6:30-6:55 PM St.-Gym18775 Th 10/20 19156 T 9/13-10/11 19161 M 10/17-11/14 7:00-7:45 PM $1918776 Sa 10/22 10:00-10:50 AM 19158 Th 9/15-10/13 19163 T 10/18-11/15 $1918777 T 11/8 6:00-6:50 PM Sacajawea Middle School 401 E. 33rd- 19165 Th 10/20-11/17 $1918778 Th 11/10 Cafeteria $10 19618 M 11/28-12/12 7:00-7:45 PM $1218779 Sa 11/12 10:00-10:50 AM 19153 T 10/18-11/14 5:45-6:15 PM 19619 T 11/29-12/13 $1218780 T 12/13 7:00-7:50 PMFinch Elementary School 3717 N Milton 19620 Th 12/1-12/15 $1218781 Th 12/15 St.-Gym 18782 Sa 12/17 10:00-10:50 AM19155 M 10/17-11/14 6:30-6:55 PM $11 Body Synergy19157 T 10/18-11/15 $11 (Ages 16 & over) This class combines 19159 Th 10/20-11/17 $11 cardio, strength, toning, and stability for 19614 M 11/28-12/12 6:30-6:55 PM $7 maximum conditioning all to great music! 19615 T 11/29-12/13 $7 You will always be encouraged to work at 19616 Th 12/1-12/15 $7 your own level. Bring stability ball/mat, hand weights optional. Dynabands and 4” benches provided. Minimum must be met 7 days before 1st class at Wilson. Southside Community Center 3151 E. 27th Ave. 19166 M 9/12-10/10 6-7 PM $25 Wilson Elementary School 911 W. 25th- Cafeteria 19167 M 10/17-11/14 6-7 PM $25 19559 W 10/19-11/16 $25 19621 M 11/28-12/12 6-7 PM $15 19622 W 11/30-12/14 $15 Create your own account and register online at spokaneparks.org Register online at spokaneparks.org 7 New PERSONAL INTEREST PROGRAMS FALL 2011 Cardio SculptBoot Camp Adult Fitness Fitness One-On-One (Ages 16 & over) Free yourself from (Ages 16 & over) What are you waiting (Ages 16 & over) Fun classes led by fi tness fl abby arms and the backside jiggle. Kick instructors utilizing a variety of exercises, for? Become the person you want to be! off the pounds with cardio and muscle This 5-wk introductory goal-oriented plyometrics, calisthenics and agility maximizing mayhem! Each and every training to work the entire body to build weight loss & body sculpting program move works multiple muscles as you includes an initial wellness consultation, tone and fi tness. Classes can be arranged sweat, jump, lunge, and get fl exible. A well to your schedule. Times and days can be nutritional education, three 40-minute rounded routine that meets all your ‘get- private Pilates Reformer sessions. Plus adjusted, see your instructor for details. sculpted’ and ‘get-lean’ goals -- no more Kid Sports Indoor Sports Facility 416 N. automatic 30-day enrollment into Pilates either/or decisions required. What are you Madelia St $89 for Beginners (1x per wk) and Cardio waiting for? Sign up now. Register for 18729 M/W/F 9/5-9/30 6:00-7:00 AM Sculpt (2x per wk) evening group classes. ‘Fitness One-On-One’ and get automatic 18730 M/W/F 9:15-10:15 AM See eastwestfi tnessworld.com for schedule. enrollment in the Cardio Sculpt class. East 18731 M/W/F 9/5-9/30 6:00-7:00 PM Private sessions can be scheduled between West Fitness World 1506 N. Monroe $2918732 M/W/F 10/3-10/28 6:00-7:00 AM 6am - 8pm daily. $499 value. Jump start 19202 T 9/20-10/11 7:00-8:00 PM18733 M/W/F 10/3-10/28 9:15-10:15 AM your program NOW! East West Fitness 19595 W 9/21-10/12 10:00-11:00 AM 18734 M/W/F 10/3-10/28 6:00-7:00 PM World 1508 N Monroe $195 19203 Th 9/22-10/13 18736 M/W/F 10/31-11/25 6:00-7:00 AM 19188 T 9/20-10/18 19204 T 10/18-11/8 7:00-8:00 PM18737 M/W/F 1/25 9:15-10:15 AM 19189 T 10/25-11/22 19596 W 10/19-11/9 10:00-11:00 AM 18738 10/31-11/25 6:00-7:00 PM 19205 Th 10/20-11/10 18740 M/W/F 11/28-12/23 6:00-7:00 AM 18741 M/W/F 11/28-12/23 9:15-10:15 AM 18742 M/W/F 11/28-12/23 6:00-7:00 PM FITNESS & NUTRITION: TOTAL BALANCE WELLNESS SERIES Butts, Guts, and Glory (Ages 16 & over) (Ages 50 & over for classes at Rockwood) Come to one, two, or (Ages 16 & over) Get all the glory in all three sessions. Join Erin Kuh, registered dietitian and certifi ed personal trainer, just 30 minutes! A super thorough, super as she fuses sound nutrition science, fi tness, stress management, and personal needs effective, lower body and abs solution into a plan for YOU to nourish YOUR body, YOUR taste buds, and meet YOUR using body bars, steps, therabands, balls fi tness needs. Each class starts with an effi cient 30-minute full-body workout and more! Revive your exercise drive followed by a 30-minute nutrition workshop. One 15-minute private consultation with this amazing combo! You’ll love included in each session. All fi tness levels welcome. Bring weights/mats to Sac; this workout, it keeps results coming! bring just mats to Rockwood. SPONSORED BY TOTAL BALANCE WELLNESS. Bring water and a set of hand weights. All $149 value. other equipment provided. For Saturday Eat It and Burn It! Take this class and Erin will help you sessions, Yoga Tiny Trees occurs the same It’s never too late to lead a healthy stay on track. Nutrition workshops time in adjacent room. Why not sign your life! This introductory series is exactly include Snacking on the Run, How kids up, too? One free child enrollment what you’ve been looking for to get to Eat Less and Enjoy It More, and with each paid adult enrollment. East West in shape and start eating healthier. Holiday Recipe Makeovers.Fitness World 1506 N Monroe Nutrition topics include Multi-Task Rockwood South Hill 2903 East 25th 18856 M/W 9/19-10/19 6:00-6:30 PM $55 Cooking, Heart Healthy Eating, Ave Wellness Room 18857 M/W 9/19-10/19 6:45-7:15 PM $55 Portion Distortion, and an offsite 19196 T 11/1-11/22 2:30-3:30 PM $4918862 T/Th 9/20-10/20 6:00-6:30 PM $55 grocery store tour. $49 19197 W 11/2-11/16 5:45-6:45 PM $3919190 Sa 9/24-10/8 10:15-10:45 AM $37 Rockwood South Hill 2903 East 25th Pre-New Year’s Resolution Kick-19192 Sa 9/24-10/8 11:00-11:30 Ave Wellness Exercise Room Start18858 M/W 10/24-11/23 6:00-6:30 PM $55 19194 T 10/4-10/25 2:30-3:30 PM Why wait until January 1st? Get a head 18859 M/W 1/23 6:45-7:15 PM $55 19195 W 10/5-10/26 5:45-6:45 PM start on achieving the weight, energy 18860 M/W 11/28-12/14 6:00-6:30 PM $35 Sacajawea Middle School 401 E. 33rd- levels, and the healthy lifestyle you’ve 18861 M/W 1 6:45-7:15 PM $35 Cafeteria No class 11/22, minimum always wanted. Nutrition topics are 18863 T/Th 10/25-11/29 6:00-6:30 PM $55 must be met 7 days before 1st class. Healthier Holiday Cooking 101, Mindful 19191 Sa 10/29-11/12 10:15-10:45 AM $37 19627 T 11/15-12/13 5:45-6:45 PM Eating, and Tricks at the Holiday Buffet.19193 Sa 10/29-11/12 11:00-11:30 AM $37 On Track for Healthy Holidays Rockwood South Hill 2903 East 25th It’s easy to let the stress and Ave Wellness Exercise Room $39 festivities of the season take priority 19198 T 11/29-12/13 2:30-3:30PM over healthy eating and exercising. 19199 W 11/30-12/14 5:45-6:45PM Nutrition workshops For more information call 509.625.62008 New New New New