Why Yoga Can Help Your Fitness Routine

David David Richard

Description

Improve your flexibility, strength, and posture with daily yoga practice. Better all-round fitness.

Sujets

• Fitness
• Health
• Yoga

Informations

• Publié par: DomBowkett
• Publié le: 11 mars 2019
• Nombre de lectures: 1
• Langue: English

Extrait

Why yoga can help your itness routIne

Yoga is everywhere at the moment. It’s the exercise of choice for every Instagram influencer under the sun (and their dog).

While it might seem like just another fitness fad, yoga actually has a long and rich history. It’s about so much more than posing on a mat with your morning cup of matcha tea.

Done in the morning, Yoga is a great way to wake up your body and prepare your mind for the day ahead. In the evening, it can be a great way to wind down and take stock of the day. Y

ou probably shouldn’t rely on yoga alone for your entire workout, but it can be an excellent addition to your fitness routine for the following reasons…

Strengthen your body

Reverse the damage of sIttIng down

ït helps wIth athletIc breathIng

ïmprove LexIbIlIty

Prevent Injury

ïmprove recovery tIme

ïmprove balance

Strengthen your core

www.theboxxmethod.com