Connect, Lighten and Enlighten

Valentine Owen Ph.D.

Description

Read “The Secret”? Then make room for this unique combination of trance channeled lessons and proven psychological tools for making the changes so urgently needed.
The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change.
Combining her knowledge and experience gained as a National Health Service psychologist with her ability to trance channel, Dr Owen presents Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new and rare companion for anyone trying to answer the call for change and resonate more with the universe.
In 50 trance channeled lessons Dr Owen shares the warm encouragement to disconnect from the business of modern life and the call for balance with the self and the cosmos. To answer this call to action, she then presents 10 easy to do activities. These activities are selected from recognized mindfulness practices, and positive psychology / the psychology of happiness and are proven to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness.
The choice is yours. Read the lessons and / or work through the activities. Whichever way you choose to use this matchless resource, Connect, Lighten and Enlighten provides you with some proven tools to answer the urgent call for change.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être émotionnel
• Self-Help
• Self-help (disambiguation)
• Psychology
• Poetry
• Enlightenment

Informations

• Publié par: Balboa Press
• Date de parution: 11 avril 2023
• Nombre de lectures: 0
• EAN13: 9798765240427
• Langue: English

Extrait

CONNECT, LIGHTEN AND ENLIGHTEN
 
46 Trance Channeled Lessons and 10 Activities
 
 
VALENTINE OWEN PH.D.
 
 
 

 
Copyright © 2023 Valentine Owen Ph.D.
 
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.
 
Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
844-682-1282
 
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
 
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
 
Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
 
ISBN: 979-8-7652-4041-0 (sc)
ISBN: 979-8-7652-4042-7 (e)
 
Balboa Press rev. date: 04/06/2023
To my husband - a kind and open-minded man
Contents
Acknowledgements
How To Approach This Book
CONNECT
Lessons on Disconnection and Connection
Connect – Lesson 1 – Stop Running and Start to Connect
Connect – Lesson 2 – The Stresses of Human Living are Matched by Connection
Connect - Lesson 3 – Connection is Achievable by All
Connect - Lesson 4 – Regular Meditation is Key
Connect - Lesson 5 – Disconnect from the Busy Ness / Business of Modern Life
Activities for Disconnection and Connection
Connect - Activity 1 – Create Your Connection / Wellbeing Place
Connect - Activity 2 – Increase Your Connection / Wellbeing Activities
Connect - Activity 3 - Explore Mindfulness (Focus on the Senses)
Connect - Activity 4 – Explore Mindfulness (Focus on an Object)
Connect - Activity 5 – Explore Mindfulness (Focus During Everyday Activities)
LIGHTEN
Lessons on Lightening
Lighten - Lesson 1 – Lighten Your Heart and Mind
Lighten - Lesson 2 – Let the Light In
Lighten - Lesson 3 –Connect with the Light
Lighten - Lesson 4 – Light is Everything
Lighten - Lesson 5 – Live in the Light
Lighten - Lesson 6 – Do not Forget Your Light when Dealing with Daily Chores
Lighten - Lesson 7 – Choose to Lighten Up
Lighten - Lesson 8 – Nurture this Light
Lighten - Lesson 9 – All Can Shine
Lighten - Lesson 10 – Love is the Basic Blocks of Humanity
Lighten - Lesson 11 – With Love all Flows
Lighten - Lesson 12 – All is in the Heart
Lighten - Lesson 13 – All will be Revealed Once you Arrive at the Heart
Lighten - Lesson 14 – Journeying into the Heart is not Difficult
Lighten – Lesson 15 – Live With, Live As, Source
Activities for Lightening
Lighten - Activity 1 - Explore Kindness (Perform One Extra Act of Kindness)
Lighten - Activity 2 – Explore Gratitude (Compile a Gratitude List)
Lighten - Activity 3 - Explore Kindness (Perform Extra Daily Acts of Kindness)
Lighten – Activity 4- Explore Gratitude (Start a Daily Gratitude Journal)
Lighten - Activity 5 – Explore Savoring (Start a Daily Savoring Journal)
ENLIGHTEN
Lessons on Enlightenment
Enlighten – Lesson 1 – Lighten to Enlighten
Enlighten - Lesson 2 – Simple Joys from Nature, Kindness and the World
Enlighten - Lesson 3 – Refocus on What is Important
Enlighten - Lesson 4 – Choose Union
Enlighten - Lesson 5 – To Reach Your True Self
Enlighten - Lesson 6 – Move Away from Mind Move Towards Spirit
Enlighten - Lesson 7 – The Only Love You Need is…
Enlighten - Lesson 8 – Don’t Get Caught Up in the Trivialities
Enlighten - Lesson 9 – Union is Where You Return
Enlighten - Lesson 10 – Remember You are Eternal
Enlighten - Lesson 11 – Source
Enlighten - Lesson 12 – All is Here in the Union
Enlighten - Lesson 13 – The Union is Not Void it is Full
Enlighten - Lesson 14 – All Can be Achieved with Union
Enlighten - Lesson 15 – Remember You are Spirit
Enlighten - Lesson 16 – Remind You of Your Spirit
Enlighten - Lesson 17 – All to See Their Divinity
Enlighten - Lesson 18 – The Divine Plan
Enlighten - Lesson 19 – Your Divine Plan
Enlighten - Lesson 20 – Your Divine Plan, Surrender
Enlighten - Lesson 21 - Free Will
Enlighten - Lesson 22 – Time
Enlighten - Lesson 23 – The Cosmos
Enlighten - Lesson 24 – Light is Core to Life and Communication
Enlighten - Lesson 25 – Use Your Gifts Wisely
Enlighten - Lesson 26 – Be Warned
Glossary
 
Dear Reader,
The message is loud and clear, whether you hear this on a news channel or channel this through trance, humans must change.
Fortunately, one thing I have learned from 30 years as a psychologist in the UK's National Health Service (NHS), is that change is possible. However, I have also learned, change usually takes time, effort and a little know how.
Therefore, combining my knowledge and experience gained as an NHS psychologist with my ability to trance channel, I present Connect, Lighten and Enlighten. This unique combination of trance channeled lessons and current evidence-based practice for behavioral change offers a new companion for anyone trying to answer the call for change and resonate more with the universe.
I offer 46 trance channeled lessons within 3 sections: Connect, Lighten and Enlighten. I share the warm encouragement to disconnect from the business of modern life and the call for balance with the self, others, nature, and the cosmos. I communicate explanations on time, the cosmos, divine plans, and free will. I also share the urgent request to refocus on what is important in life and convey the warning for humans to use their special gifts wisely.
To answer the call to action, I also offer two sections of easy to do activities within Connect, Lighten and Enlighten. I introduce activities (or rituals) shown to help disconnect from the chatter of the modern mind, achieve a lightening of the mind / body and connect with the calm of oneness. I first present an activity for locating and creating your wellbeing place (sanctuary) before inviting you to find what works best for you to connect. I finally introduce some well recognized mindfulness practices, and positive psychology / the psychology of happiness activities to support you lighten.
Read the lessons and journal alone or work through this compendium of lessons and activities with another person(s). The choice is yours. I simply hope Connect, Lighten and Enlighten provides you with some proven tools to answer the call for change.
With much love and light,
Valentine x
Acknowledgements
This endeavor would not have been possible without the unquestioning support from my amazing husband, Bill. Words cannot express my gratitude for his open mindedness and patience when listening to my daily trance channeled messages. His help and support knew no bounds, from reading drafts to offering sound advice on book formatting. Thank you so much my lovely kind man.
I also could not have undertaken this journey without Dr Helydd Lowarn. Since meeting last century (circa 1990s) as PhD students, Dr Lowarn has been a most excellent muse. I am today, as I am always, deeply indebted to her for her encouragement and support in my professional and personal life. Thank you Helydd, you are a fabulous psychologist and a wonderful friend.
I am also deeply indebted to Suzanne Wadsworth. Her unwavering enthusiasm and support for my spiritual growth and work leaves me speechless. I cannot thank her enough for the time and energy she put into proof reading drafts. Suze you are the personification of love and light. If only we could distill and bottle your vivacity and share this with the world.
I would be remiss in not mentioning and thanking Alison and Nancy Ewens. What stars and true bringers of light and insight. Wise women, indeed. Alison you are my go-to person for everything. Yours and Nancy’s support for my spiritual growth means the world to me. Nancy, your feedback on my initial book idea was priceless. Again, many thanks to you both.
Finally, I would also be remiss in not mentioning and thanking the Light Beings that generously offered their insight and wisdom. I am eternally grateful to them for entering my life and supporting me and others so graciously.
How To Approach This Book
Although I see and feel the urgent need for the oneness of humanity, I equally appreciate the beauty and importance of humans’ individuality. Therefore, I recommend you approach these lessons and activities in your own beautifully individual way.
The trance channeled messages were intentionally channeled as lessons over consecutive days and the activities were intentionally linked to the content of the daily lessons. However, this is not to say the lessons and activities are best approached daily in a linear and progressive manner. If time allows, try