Dad & Daughter’s Nutrition and Well-Being

Glenda L. F. Bell, Joseph D. Bell III

Description

This book is simply an aid for any individuals nutrition and well-being, it's not to take place of any Doctor's advice. But I believe that a person is their TRUE PRIMARY CARE PHYSICIAN and the importance of a book such as this one will help any individual to become better off in life. This book is comprised of recipes that I and my daughter have done at home. We do believe that our God has given us the instructions to do this book to simply be a BLESSING to ALL who purchases this material. And with that being said, we want to pre-thank every buyer.
Rev. Joseph D. Bell III
Daughter, Glenda L. F. Bell

Sujets

• Instructions
• Specific Ingredients
• Recipe
• Cooking
• Health
• Joseph Bell
• Instruction
• Nutrition

Informations

• Publié par: AuthorHouse
• Date de parution: 05 mai 2022
• Nombre de lectures: 0
• EAN13: 9781665558938
• Langue: English

Extrait

DAD & DAUGHTER’S Nutrition And Well-Being
Joseph D. Bell III and Glenda L. F. Bell


AuthorHouse™
1663 Liberty Drive
Bloomington, IN 47403
www.authorhouse.com
Phone: [phone]
 
 
 
 
 
© 2022 Joseph D. Bell III and Glenda L. F. Bell. All rights reserved.
 
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.
 
Published by AuthorHouse 05/04/2022
 
ISBN: 978-1-6655-5894-5 (sc)
ISBN: 978-1-6655-5893-8 (e)
 
 
 
 
 
Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
 
 
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
CONTENTS
Chapter 1Fat Burning Smoothies
Chapter 2High Protein Smoothies
Chapter 3Smoothies For Weight Gain
Chapter 4Smoothies For Immunity
Chapter 5Anti-Cancer Smoothies
Chapter 6Overnight Oats Recipes
Chapter 7Healthy Meal Ideas
Chapter 8Affirmations & Quotes
Chapter 9Meditation & Things To Consider
Chapter 10Moderate Exercises & More Tips
 
Bonus Breakfast Idea
About The Authors
CHAPTER 1
5
Fat Burning Smoothies



Fat Burning Smoothies
½ Lemon w/Peel, chopped
1 Medium Orange, Squeezed
2 Medium Carrots, Chopped to Small Chunks
½ Cup Coconut or Unsweetened Almond Milk to the Fill Line
Put all ingredients in a blender & blend to your preferred consistency. Make two servings.

Fat Burning Smoothies
¼ Cup Coconut
1 ½ Cup Watermelon
½ Cup Strawberries w/Leaves
½ Cup Beets
Add Coconut Water to Max Line.
Place all ingredients into the blender, blend to desired consistency. You may add 1 packet of splenda if a bit of sweetener is needed.

Fat Burning Smoothies
½ Cup Raspberries
1 Cup Frozen, Unsweetened Peaches
2 tsp Cold-Pressed Flaxseed Oil
1 Cup Unsweetened Almond Milk
Place everything except the flaxseed oil into a blender and blend until smooth. Pour into glass and stir flaxseed oil into the smoothie, using a wooden spoon.