Vegan Cookbooks: 70 Of The Best Ever Scrumptious Vegan Dinner Recipes....Revealed!
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This fantastic book contains 70 simple vegan recipes all tried and tested on a vegan family. They have all been created by busy mum Samantha Michaels, so are not only suitable for the whole family but are quick to make at the end of a busy and stressful day. Samantha tries to keep all her meals healthy but her main focus is on delicious and tempting meals that everyone will enjoy eating. She loves to make up new recipes and tries everything out on her family and friends before publishing. These are 70 of the most popular vegan dinners that she has tried. Vegan recipes contain no meat, fish, dairy or eggs so are completely animal friendly. Therefore they are suitable for any vegetarian or vegans you might have to visit. If you are struggling to find vegan recipes, dinner maybe the most difficult meal for you, so these are ideal to help you with ideas for a large range of different types of meal. They are also useful if you are cooking for milk or egg allergy sufferers as you can be completely sure that you are giving them suitable food. These quick vegan recipes contain a large variety of ingredients and a designed for vegans and non vegans alike. They are great for when you are having visitors as well as your family meals. As there are so many different dinner recipes you are very likely to find something for everyone, even if you have family members or friends round to dinner who have very fussy tastes. This book of good vegan recipes is aimed at families and therefore contains healthy vegan recipes, as we all know how important it is to feed your children with the right foods. They contain a good mix of vitamins, minerals and other nutrients so you can be sure that you are always feeding your children a well balanced meal. If you are worried about too much saturated fat in your diet then a vegan recipe book is an ideal choice as it can show you ways of cooking without using meat and dairy products which are high in fat. Meat eaters will be very surprised at how delicious these recipes are and how little you actually miss the meat because of all the delicious flavors of each dish. To have a book of just dinner recipes is ideal if you don't like sweet things or are happy with what to prepare for other meals in the day. Dinner is often the hardest meal to make because it is when you all sit down as a family at the end of the day to share your news so you don't want everyone to be moaning about the food instead. The great thing about these recipes is that they are so delicious they can be used for dinner parties as well. So you can see for the best and easiest vegan recipes this is certainly the book for you, and it comes at a bargain price.



Publié par
Date de parution 14 mai 2013
Nombre de lectures 6
EAN13 9781628841039
Langue English

Informations légales : prix de location à la page 0,0012€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.


70 Of The Best Ever Scrumptious Vegan DinnerRecipes….Revealed!
Samantha Michaels
Table of Contents
Publishers Notes
Chapter 1 - Main Dishes
Pineapple Stir-Fried Rice
Bean Stew
Rice and Red Beans
Quinoa with Edamame andOranges
Curried Chickpeas
Skillet Black Beans
Chickpea Almond Curry
Vegan Shepherd's Pie
Eggplant Lasagna
Potato Stir-Fry
Cornmeal-Crusted Black BeanBurger
Grilled Stuffed PortobelloMushroom Caps
Portobello Mushroom Burger
Chapter 2 - Chili’s and Stews
Black Bean Chili
Hominy Chili
Moroccan Vegetable Stew
Vegan Chili
Mexican Stew
Chapter 3 - Casseroles
Vegetable Pot Pie
Vegan Casserole
Butternut Squash Casserole
Layered Vegetable Casserole
Sweet Potato Casserole
Pasta and Bean Casserole
Mashed Potato & VegetableEnchiladas
Chapter 4 - Tortilla Dishes
Tortilla Casserole
Vegetable Burritos
Black Bean Tostadas
Cauliflower Tacos
Vegan Quesadillas
Farmer's Market VegetarianQuesadillas
Vegan Enchiladas
Tortilla Stew
Seitan and Black Bean Burritos
Chapter 5 - Pizzas
Asparagus & Spinach Pizza
Veggie Pizza
Margherita Pizza
Fast Vegan Pizza
No Cheese Pizza
Alfredo Pizza
Aloha Pizza
White Pan Pizza
Chapter 6 – Pasta
Chickpeas & Greens Pasta
Roasted Veggies & Pasta
Pasta Curry
Penne with Beans
Baked Spaghetti Squash
Zucchini Alfredo
Pesto Polenta Lasagna
Sukhothai Pad Thai
Lime Orzo
Chapter 7 – Desserts
Applesauce Cake
Blueberry Streusel Cake
Tofu Chocolate Cake
Pumpkin Cheesecake
Açai Berry Banana Dessert
Coconut Fruit Popsicles
Coconut Fruit Tart
Chocolate Raspberry Cookies
Chocolate Fudge Brownies
Lemon Cake
Baked Apples
Citrus Pear PomegranateCompote
Peach Crumb Pie
This publication is intended to provide helpful and informativematerial. It is not intended to diagnose, treat, cure, or prevent any healthproblem or condition, nor is intended to replace the advice of a physician. Noaction should be taken solely on the contents of this book. Always consult yourphysician or qualified health-care professional on any matters regarding yourhealth and before adopting any suggestions in this book or drawing inferencesfrom it.
The author and publisher specifically disclaim all responsibilityfor any liability, loss or risk, personal or otherwise, which is incurred as aconsequence, directly or indirectly, from the use or application of anycontents of this book.
Any and all product names referenced within this book are thetrademarks of their respective owners. None of these owners have sponsored,authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ productlabels before using their products. The author and publisher are notresponsible for claims made by manufacturers.
© 2013
Manufactured in the United States of America
Forthose looking to serve their families with delicious meals but want to ensurethey are providing the healthiest foods are now turning to vegetarian meals.The only difference is that with vegetarian meals, the meals are created usingno dairy, no meat, or other animal products including grease or oils. Thesewonderful meals are not only healthy but delectable as well. Hope you enjoy ourvegetarian dinner ideas that you can prepare for your family and guests and bepleased with the compliments you receive.
Chapter 1 - Main Dishes
Pineapple Stir-Fried Rice
3 cupslong-grain brown rice
3tablespoons olive oil
2 slicedonions
4 cupsbroccoli florets
4 slicedcarrots, sliced
2 dicedorange bell pepper
6 – 8sliced scallions
4 dicedtomatoes
216-ounce cans drained unsweetened pineapple chunks
2 cuplight coconut milk
4tablespoons soy sauce
2 tspcurry powder
4 tsp minced ginger
Cashewsfor topping
Placethe rice in a saucepan with 3 cups of water. Bring the rice to a rapid simmer,cover, and cook until the water is completely absorbed around 30 minutes. Justbefore the rice is done, heat the oil in a skillet and sauté the onion untilbrown. When the onion is brown add the bell pepper, carrots, and broccoli andturn up heat to medium high. Cook for 3 minutes or until vegetables are tendercrisp, then add the pineapple, tomatoes, and scallions and keep stirring fryingfor 2 minutes longer. Add the rice and stir. Add the curry powder, coconutmilk, ginger, and soy sauce. Stir until all ingredients are mixed well. Addcashews on top of each serving. Makes 12 servings.

Bean Stew
4tablespoons olive oil
2chopped onions
6 mincedgarlic cloves
4 cupswater
4 slicedcarrots, peeled and sliced
8 dicedcelery stalks

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