Vegetarian Cookbooks: 70 Of The Best Ever Complete Book of Vegetarian Recipes for Every Meal...Revealed!

Samantha Michaels

Description

Do you want to learn all there is about vegetarian 101? Are you wondering what this lifestyle entails or have you recently become a vegetarian but is limited on the number of vegetarian meals you can prepare? Are you about to host a vegetarian party? Does the idea of learning how to prepare over 70 different vegetarian meals entice you? This book is for you. It has all the inside information on who a vegetarian is, how to live a vegetarian lifestyle, how to prepare delicious vegetarian dishes and as so much more. In fact, if you are not a vegetarian, by the time you are through with the book, you will want to become one. Contrary to what many people think, the vegetarian lifestyle is not a boring one. It is possible to have fun especially when you have many different recipes you can try out. This is the ultimate 101 vegetarian recipes guidebook. These will add variety and fun to your meal times. The recipes help you prepare vegetarian dishes for different occasions, different age groups and for people with special diet needs. They are all very easy to understand and prepare. Each recipe is well detailed to help you through the whole process. With the instructions, it is hard to make mistakes. If you have no idea of what the vegetarian lifestyle is all about, this book is a perfect read. You will learn what being a vegetarian entails, 101 reasons to be vegetarian and how to enjoy the lifestyle. Sometimes, circumstances may force one to become a vegetarian. This is especially if there are health issues involved. Being forced to adapt this lifestyle can be very frustrating especially if you had no prior knowledge of how vegetarians live their lives. Simple tasks such as choosing the right meals in restaurants can be very daunting. This does not have to be the case when you get this book. After getting the book, whether you are a new or a seasoned vegetarian, your life will never be the same again. This book details 101 reasons to be a vegetarian. Once you go through them, it will be easier for you to embrace or adapt to being a vegetarian. You will have 101 reasons to go vegetarian that you can share with friends and family members. The immense knowledge you will get from this book will help you be there for others who are struggling to adapt to the lifestyle. Many people think that you cannot have a delicious meal as a vegetarian. Others think that there are very few recipes available for vegetarians. This book proves them wrong. It helps vegetarians discover many recipes that are not only healthy but are delicious too. This is the book you need to get if you want to enjoy your meals and at the same time not worry about eating the wrong foods. This book is not only for the vegetarian but it is for everyone who wants to bring fun and variety to their mealtimes. For all there is to vegetarian 101 this is the book to get.

Sujets

• Löw
• Carb
• Cookbook
• Watcher
• Recipe
• Diabetes mellitus
• Loss
• Weight
• Vegetarianism
• Meat
• Food
• Diet
• Pressure
• Health
• Book
• Slow
• Cookers
• Kids
• Cooker
• Lunch
• Budget
• Nutrition

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 14 mai 2013
• Nombre de lectures: 1
• EAN13: 9781628841077
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

70 Of The Best EverBig Book of Vegetarian Recipes for Every Meal….Revealed!















MORE 70 BEST EVER RECIPES EBOOKS REVEALED AT MY AUTHOR PAGE:-

CLICKHERE TO ACCESS THEM NOW
Introduction

Moreand more families are turning to vegetarian recipes to ensure their familiesare eating healthy. Scientists have proven that eating such things vegetables,whole grains, fruits, nuts, and legumes while avoiding meat and high fat animalproducts will actually lower blood pressure, lower blood cholesterol levels, aswell as offer less diabetes, strokes, heart disease, cancer, and less obesity.

Withour Big Book of Vegetarian Recipes, you will be able to create delightful mealsfor every meal that your family and friends will love.

Contents

Section 1 – Vegetarian BreakfastRecipes
Section 2 – Vegetarian Lunch Recipes
Section 3 – Vegetarian DinnerRecipes














Section 1 –Vegetarian Breakfast Recipes


Chapter 1: Egg Like Dishes
  No Eggs Eggs Benedict .....................
  Tofu Scramble .................................
  Tofu Scramble with Cheese ...............
  Vegan Omelet .................................
  Spinach Quiche ..............................
  Breakfast Casserole .........................
Chapter 2 – Pancakes/Waffles/Crepes
  Strawberry Rhubarb Pancakes ...........
  Banana Walnut Pancake ...................
  Cornmeal Lemon Pancakes ...............
  Gingerbread Waffles ........................
  Buckwheat Crepes ...........................
  Quick Vegan Crepes .........................
  Mango Coconut Pancakes ................
  Vegan   Waffles ..............................
  Buckwheat Pumpkin Pancakes ...........
Chapter 3 – French Toast
  Vegan French Toast ........................
  Banana French Toast .......................
  Tofu French Toast ............................
  Yummy French Toast ......................
  Delicious Vegan French Toast ............
Chapter 4 – Muffins
  Chocolate Chip Muffins .....................
  Vegan Corn Muffins ..........................
  Vegan Blueberry Muffins ...................
  Chocolate Peanut Butter Muffins ........
  Oatmeal Raisin Muffins .....................
  Whole Wheat Blueberry Muffins .........
  Orange Cranberry Muffins .................
  Cornmeal Raspberry Muffins .............
Chapter 5 – Biscuits
  Fast Vegan Biscuits ..........................
  Jalapeño Cheddar Biscuits ................
  Vegan biscuits .................................
  Butter Biscuits ................................
  Buttermilk Biscuits ...........................
  Fluffy Vegan Biscuits ........................
  Vegan Pumpkin Biscuits ....................
  Whole Wheat Biscuits .......................
  Avocado Biscuits .............................


 
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 Chapter 6 - Potato Dishes
  German Potato Pancakes ............
  Home Fried Potatoes ..................
  Country Style Fried Potatoes .......
  Potato Hash ..............................
  Sweet Potato Hash ....................
  Tempeh Potato Patties ...............
  Morning Sweet Potato ................
  Breakfast Potato Casserole .........
  Sweet Potato Pancakes ..............
Chapter 7 – Fruit Dishes
  Baked Fruit ...............................
  Purple Fruit Smoothie ................
  Summer Salad .........................
  Lime Fruit Salad .......................
  Fast Fruit Salad .........................
  Honey Fruit Salad .....................
  Apple Salad ..............................
  Crunchy Strawberry Salad ..........
Chapter 9 - Granola
  Maple Almond Granola ...............
  Peanut Honey Granola ................
  Fast Granola .............................
  Delicious Granola .....................
  Vegan Granola ..........................
  Irresistible Granola ....................
  Microwave Granola Bars .............
  Granola Cereal Bars ...................
Chapter 9 – Cereals
  Multi-Grain Hot Cereal ...............
  Wheat Bran and Fruit .................
  Delicious Oatmeal .....................
  Old Fashioned Oatmeal ..............
  Quinoa .....................................
  Polenta ...................................
  Rice Pudding .............................
  Oats & Amaranth .......................


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Chapter 1 – EggLike Dishes


No Eggs Eggs Benedict

Ingredients

7 ounces baby spinach
1 teaspoon olive oil
4 slices of tofu
2 English muffins (prepared)
2 servings of faux meat (prepared)
2 teaspoons white vinegar
1½ tablespoon vegan mayo
1 tablespoon vegan butter
½ tablespoon soy sauce
¼ cup soy milk
1/8 cup yeast
¼ teaspoon paprika
¼ teaspoon turmeric
¼ teaspoon lemon juice
¼ apple cider vinegar
sea salt and black pepper to taste






Preparation

Placespinach in a small pan and sauté in the olive oil. Set aside Next, fry the tofuin the same pan with the left over olive oil and add the soy sauce. Whilefrying the tofu, preheat the oven to 300 degrees Fahrenheit.
Placeall of the other ingredients in a sauce pan and heat on the stove to create theHollandaise sauce.
Now,just layer by starting with ½ of the prepared English muffin, next the spinach,then the faux meat, and last the tofu, top with the other half of the Englishmuffin. Place in the oven for around 7 minutes. Take out of the oven and placeon plate. Pour the sauce over the creation.  Makes 2 servings.




Tofu Scramble


Ingredients

1 diced yellow onion
1 diced green bell pepper
2 block of tofu (pressed & drained)
4 tablespoons olive oil
2 teaspoon garlic powder
2 teaspoon onion powder
2 tablespoon soy sauce
4 tablespoon yeast







Preparation

Cutthe tofu into one inch cubes and then crumble a bit. Sauté the pepper, onion,and tofu in the oil for around 4 minutes stirring often. Next, add the rest ofthe ingredients, lower the heat to medium and cook for another 6 minutes. Stiroften and add more olive oil as needed. Serves four.



















Tofu Scramble with Cheese

Ingredients

4 tablespoons of olive oil
4 blocks of tofu (crumbled)
2 chopped green bell peppers
8 chopped green onions
2 15 ounce can of diced tomatoes (drained)
1 teaspoon of garlic powder
1 teaspoon of onion powder
2/3 teaspoon turmeric
1 cup shredded cheddar cheese
sea salt and black pepper to taste






Preparation:

Sautéthe tofu along with the green onions and bell pepper in the olive oil until itis slightly browned. Now, add the rest of the ingredients except the cheese.Stir thoroughly and cook for another 7 minutes until it is hot. Serve once youtop with cheddar cheese. Serves 2 to 3.



















Vegan Omelet

Ingredients
2 pounds of firm tofu
2 – 4 tablespoons of nondairy milk
4 tablespoons of potato starch
2 teaspoon tahini
¼ teaspoon garlic powder
1 teaspoon salt
olive oil as needed
Toppings can include onions, mushrooms, spinach, vegan cheese, or peppers.




Preparation
Putall the ingredients in a blender. Blend until smooth. Cook all of the toppingsuntil desired tendern