Summary of Dan John, Pavel Tsatsouline & Dave Draper's Never Let Go

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The secret to making your fitness, strength, and body composition goals is free will. Don’t underestimate this, as it is the difference between making your goals and not making them.
#2 Self-discipline is important, but you also need to make yourself a slave to good habits. If you use your free will to say no to cookies, you won’t have any left for impossible tasks, quitting smoking, or whatever resolution you picked in a carb-induced haze sometime during the holidays.
#3 You only have so much Free Will and most of us waste the majority of our self- determination, grit, or free choice long before we can muster the energy to deal with nicotine fits, carb cravings, and the three-minute wait to get on the treadmill.
#4 I spend up to four weeks a year in training camps. Someone wakes me up, makes my meals, and pushes me to work out. I work hard during those weeks. I want to reinvent camp for my normal life, and I think I can by subletting my meal planning and hiring someone to do the cooking.

Sujets

• Sport
• Sports fitness
• Musculation
• Weight training

Informations

• Publié par: Everest Media LLC
• Date de parution: 23 mars 2022
• Nombre de lectures: 0
• EAN13: 9781669358299
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Dan John and Pavel Tsatsouline & Dave Draper's Never Let Go
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42
Insights from Chapter 1

#1

The secret to making your fitness, strength, and body composition goals is free will. Don’t underestimate this, as it is the difference between making your goals and not making them.

#2

Self-discipline is important, but you also need to make yourself a slave to good habits. If you use your free will to say no to cookies, you won’t have any left for impossible tasks, quitting smoking, or whatever resolution you picked in a carb-induced haze sometime during the holidays.

#3

You only have so much Free Will and most of us waste the majority of our self- determination, grit, or free choice long before we can muster the energy to deal with nicotine fits, carb cravings, and the three-minute wait to get on the treadmill.

#4

I spend up to four weeks a year in training camps. Someone wakes me up, makes my meals, and pushes me to work out. I work hard during those weeks. I want to reinvent camp for my normal life, and I think I can by subletting my meal planning and hiring someone to do the cooking.

#5

You can save your free will by recruiting a vast army of people willing to give up their free will to bolster yours. How. Tell them, ask them, and beg them for help.

#6

You can reduce the amount of time you spend on things by being proactive and trying to cut back on the options, especially in nutrition and training. You can also bring everyone you know into the loop to keep an eye on you and make sure you stay on track.
Insights from Chapter 2

#1

The issue of how to train like an elite athlete is a profound one that will affect every single person who attempts to push the envelope. How do you possibly repeat that effort. You can’t.

#2

The Rule of Five is a formula that helps you identify the best workouts. It suggests that you will have one great workout, one bad workout, and four punch-the-clock workouts. Most people experience this.

#3

We can all train hard, then plan to ease up a bit. We must not forget that easy days are part of the deal, and a great day is just around the corner. Don’t let a great day destroy years of planning and training by thinking this is now the norm.
Insights from Chapter 3

#1

I had been down this road before. I had been fat before, and I had lost weight through the Super Slow training. But once I started eating like a cave man, I needed new wardrobes.

#2

I went from being overweight to being obese again because I was advised to eat like emaciated, overtrained sub-performers. It took years of high-carbohydrate grazing to learn the evils of this advice.

#3

The Velocity Diet requires you to give up food and alcohol for 28 days. It begins with the alarm clock. You have to be kidding. But if you can do it, you can go out and attack any other goals you may have rattling around in your brain.

#4

I followed the diet exactly as prescribed by Chris. I was a sissy in my training at first, but after about week two or so, I started pushing it hard.