Summary of Markus A. Kassel's Superhero Six-Pack

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The core is the main link between the two extremities of your body: your legs and your trunk. It is the basis and support from which any movement gains momentum. If you want to achieve any of the more advanced bodyweight movements, you must work your core.
#2 Working your core will not only prevent back pain, but it will also limit injuries. By working your core, you will make your bones stronger over time.

Sujets

• Sport
• Sports fitness
• Musculation
• Weight training
• Sports
• Recreation
• Bodybuilding

Informations

• Publié par: Everest Media LLC
• Date de parution: 03 mai 2022
• Nombre de lectures: 0
• EAN13: 9781669399346
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Markus A. Kassel's Superhero SixPack
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42 Insights from Chapter 43