17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
26 pages
English

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17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now

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26 pages
English

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Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

Description

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

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Publié par
Date de parution 27 août 2013
Nombre de lectures 2
EAN13 9781628845136
Langue English

Informations légales : prix de location à la page 0,0010€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Exrait

17 Day Diet Reloaded:

The Ultimate Step by Step Cheat
Sheet on How to Lose Weight &
Sustain It Now
Introduction


Getting on your way to weight loss is a challenging task. In fact, a lot of people have given up even before they can accomplish half of their goal. These people fail not because they lack the will power; they failed because they just don’t know the proper way of doing it. This is the reason why we are now introducing to you this book – your ultimate guide on cleansing your system, getting your metabolism going and shedding off excess fats for good.

For this to succeed, the first thing that you have to do is to set some points straight. Before anything else, you need to know the reason why you accepted the weight loss challenge in the first place. Knowing the reason behind your drive to lose weight is essential in the setting of your goal. Remember that your goal is the backbone of your plan, so it must be clearly laid out as early as possible.

Aside from an unclear goal, a faulty time frame is another reason why people fall short of their weight loss attempts. People like to see the results of their work at once, and they feel discouraged when this does not happen. This is only natural since some people lack the luxury of time (or the patience) to wait for weight loss to come. This lack of patience urges people to bite into the ‘fast weight loss fads’ which only seem to make weight gain worse the moment it bounced back. If you have heard and tried these yo-yo diets, you’d know exactly how these fast weight loss fads make the cycle of weight loss-weight gain far more depressing for people who have been trapped in it.

This is the reason why we have worked hard to formulate a solution to everybody’s weight loss dilemma – 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now . This is a combination of fast yet effective weight loss system that will help you achieve weight loss in a short span of time and a healthy body in the long run. It will also serve as a reminder every time you make a slip, thereby making it a convenient “cheat sheet” for everyone. Since it will only take a few minutes of your time, it would not be too much of a hassle as reading a whole diet or weight loss book. It serves as a quick reference of the important facts that you need to keep in mind all throughout the weight loss program.

Note that while this 17-day guide to weight loss will help you lose weight within 17 days, it is also a compilation of the things that you need to do in the long run in order to keep your weight loss for good. As such, you need to incorporate the tips in your daily habit even after the lapse of the 17-day period. This book targets not only weight loss, but a healthy lifestyle that you can keep for good.

So what are you waiting for? Start your weight loss program today!
Preparatory Phase
Day 1: Be In the Know

Knowing the things you need to know is actually half of the battle won. Remember that only fools go to battle without weapons, so it is very important for you to make sure that you have yours with you.

As you go to battle weight loss, you need to be armed with the necessary knowledge about some things. These must be the first and foremost amongst your plans. In the course of your weight loss process, you will encounter some words and concepts that you need to be familiar with; otherwise you would find it difficult to understand how weight loss works. This knowledge will guide you all throughout your journey to weight loss.
What are the things that you need to know? Body Mass Index (BMI) – Body mass index is a measurement base that will allow you to know whether or not you are overweight based on your body mass. The body mass is determined by one’s body weight in relation to his height, which means that as the height increases, the weight should increase as well. If the both of the measurements are not proportionate, this could either mean that you are overweight or underweight. Knowing this could help you determine if you’re indeed overweight and if so, to what extent. Blood Type – Knowing your blood type is also important. Each blood type has a different characteristic in relation to one’s diet. In fact, a lot of doctors have already used this technique in prescribing certain diet plans for their overweight patients.
Knowing your blood type can actually help you avoid the foods that your body can’t handle well. Blood types determine among others, the acidity level of the stomach. The acid in the stomach helps in digestion, so it is really a big factor to consider in everyone’s diet. Some blood types have low acidity level fit for meat’s digestion and protein breakdown while others have a hard time digesting carbohydrates. Knowing these things can help you avoid, or at least eat in moderation certain food types. Body Shape – Your body shape determines which part of your body needs the most focus when it comes to your weight loss workouts. There are two types of body shape – the pear and apple shape. The pear shape is called as such because just like the pear fruit, the body shape is wider from the waist down. On the other hand, apple-shaped people have a wider upper body figure which slimmer from the waist down.
It is important for you to know these distinctions because each body shape has a different characteristic. Pear-shaped bodies tend to accumulate fats on the lower part of the body such as legs, hips and thighs. On the other hand, apple-shaped bodies tend to accumulate fats on the middle part of the body, particularly the stomach. Basic Food Characteristics – For you to be able to know which foods are good for you, you must first know the characteristics of the food you eat. Are they high in carbohydrates? Rich in protein? Full of fats? Once you already know these things, you’ll be able to choose your food wisely according to what your body needs. Types of Fats – You have to know that fats are not totally bad for your body. In fact, your body particularly your skin and hair needs fats in order to stay and look healthy. The next question is, what types of fat should you take?
There are actually two types of fats: the good and the bad. Good fats include omega-3 fatty acids which are good for the heart while bad fats are composed of trans and saturated fat which are harmful to the body. These types of fats will be discussed further on the next chapter of this book.

*Shortcut Cheat Tip #1: Know as much as possible about your body and don’t skip an unfamiliar thing without knowing it.
Phase 1: Flushing Out Excess Water & Toxins


Flushing out the toxins in your body is one of the first things that you need to do to kick start your weight loss program. Note that your body needs to be in good condition before it can function properly. Below are the tips that would help you flush out excess water and toxins for the first week of your weight loss program (Day 2- 5).
Day 2: Cut The Salt

Salt helps the body retain water. It absorbs water and stores it inside the body where it can’t be flushed out easily. This is exactly what you should avoid. Superficial increase in weight may be caused by retained water, which should be able to go down as soon as the retained water is flushed out.

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