Easy Weight Loss Online Companion

Chris Hutton, Courtenay J.D. Perks

Description

At Easy Weight Loss Online we want you to feel inspired every day of the 8 week program.

This book is designed for those following the program, as well as those who want to take on a little of the Easy Weight Loss Online philosophy.

Easily downloadable; it provides daily inspiration, motivation, tips, tricks, diet recipes, and healthy treat recipes.

We want you to feel positive about the journey you are on. By being more aware, and referring to it each day, it will help keep you on track. With this simple ritual of starting each day with this tool, weight loss success and the best body of your life is within reach.

Sujets

• Cuisine
• Cuisine par ingrédients
• Santé et bien-être
• Diététique
• diététique
• Nutrition
• Fitness
• Health
• Diet
• Diets

Informations

• Publié par: eBookIt.com
• Date de parution: 21 février 2013
• Nombre de lectures: 1
• EAN13: 9781456607081
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Easy Weight Loss Online Companion
by Chris Hutton and Courtenay Perks


Copyright 2012 Courtenay Perks, All rights reserved.
Easy Weight Loss Online Companion by Chris Hutton and Courtenay Perks
Published in eBook format by http://www.eBookIt.com
ISBN-13: 978-1-4566-0708-1
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
 
Day 1
“Some people are beautiful. Not in looks. Not in what they say, just in what they are.”

Achieving your ideal weight is possible for everyone. Your body was programmed to stay at its most healthy, provided you feed it well and use it.
Day 2
All thought is creative — create you — healthy, fit, thin.

Release any doubts that you cannot achieve what you want.

Diet Recipe – Steamed Ling over Spinach

Ingredients (Serves 2):
1 garlic crushed
140 grams washed baby spinach – leave to drain in a colander while you prepare the rest of the ingredients.
1 tablespoon olive oil
1 teaspoon salt
4 ling fillets
1 lemon sliced
Steps:
In a large oven tray spread out the spinach evenly. Mix the salt and olive oil together. Drizzle very sparingly through the spinach – saving some for the fish. Then rub oil sparingly over the fish. Place the fish on the spinach. Decorate the fish with slices of lemon. Bake in a heated oven for 15 minutes at 180 degrees Celsius.
Day 3
Healthy food makes you thin and strong.

Commit to goals, now. Goals become reality with commitment.
Day 4
Learn what choices you have and be aware of them.

Learn from the setbacks and mistakes you make. Move forward.
Day 5
Everyday you get closer to achieving your ideal weight and your ideal body.

You can too buy skinny jeans.
Day 6
You are in control of what you eat.

Maintaining your ideal weight is easy when you live healthy.

Healthy Treat Recipe — Guilt-free Chocolate Cupcakes

Dry Ingredients:
1 cup of rice flour, or gluten free flour
1⁄4 cup of buckwheat flour
3 tablespoons cocoa
1 teaspoon of baking powder
Pinch of salt
Wet Ingredients:
1⁄2 cup skim or soy milk
1 teaspoon apple cider vinegar
2/3 cup agave nectar, or maple syrup
1/3 cup sunflower oil or macadamia oil
1 teaspoon vanilla extract
Steps:
Measure and sieve dry ingredients in a bowl. Then mix wet ingredients in another bowl. Mix the wet and dry. Spoon the mixture into lined muffin tin and bake in oven for 18 minutes at 160 degrees Celsius. Leave them to cool before icing.
Icing:
1⁄4 cup cream cheese (dairy free alternative: soy cream cheese)
1⁄4 cup low fat butter or dairy free margarine
2 tablespoons agave nectar
2 tablespoons cocoa
Icing Steps:
Mix icing and top the cupcakes. Decorate with a lolly or a fresh raspberry dotted on each one.

 
Day 7
Today is a chance to develop a strong body and a strong mind.

If you love your body, it will love you back.


If you think thoughts full of energy, life will be energetic in return.