Healing Chronic Candida Cookbook

Cynthia Perkins

Description

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Candida expert Cynthia Perkins' book Healing Chronic Candida helped scores of people to understand the magnitude and complexity of candida overgrowth, identify common yeast-related conditions, and develop a diet and self-care protocol that optimizes healing.

Now in this companion cookbook, she provides delicious and nutritious recipes, meal plans, and diet tips to help you stay committed to your candida diet, combat yeast overgrowth, and support healing of other accompanying conditions.

Structured around modified low-carb paleo/primal principles, and focusing on animal protein, healthy and fat, and non-starchy vegetables, to starve microbes, overcome cravings for sugar and cars that often sabotage recovery, and address other frequently co-occurring conditions like SIBO, adrenal fatigue, and sympathetic dominance. The Healing Chronic Candida Cookbook provides you:

• More than 125 recipes (Breakfasts, lunches, dinners, desserts, and beverages)
• Two full weeks of sample meal plans
• Tips to overcome cravings for sugar and carbs and remain diet compliant
• Carb charts
• Guidance to individualize the diet for your specific needs

Sujets

• Cuisine
• Cuisine par ingrédients
• health
• Cooking

Informations

• Publié par: Turner Publishing Company
• Date de parution: 31 juillet 2018
• Nombre de lectures: 0
• EAN13: 9781630268619
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

Healing
Chronic
Candida
COOKBOOK
Diet Tips, Meal Plans, and 125+ Delicious Low-Carb and Paleo Friendly Recipes
C YNTHIA P ERKINS , M.E D .
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other health-care provider. Any attempt to diagnose and treat an illness should be done under the direction of a health-care professional.
If you are on medication for diabetes or heart disease, and are going low-carb for the first time, then an adjustment in medication may be needed. So it is important to discuss these changes in diet with your physician. If you are pregnant, nursing, or engaging in a competitive sport competition, this is not the best time to begin a very low-carb diet. If you have been low-carb before becoming pregnant or nursing or engaging in competition, then your body will already be adapted.
The publisher does not advocate the use of any particular health-care protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional health-care advisor.
Turner Publishing Company
Nashville, TN
www.turnerpublishing.com
Library of Congress Cataloging-in-Publication Data is available through the Library of Congress.
Copyright 2018 by Cynthia Perkins
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the copyright owner.
Interior design: Gary A. Rosenberg Cover design: Maddie Cothren
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
Contents
Paleo for Candida Basics Review
Designing Your Individualized Paleo for Candida Plan
Paleo for Candida Breakfast Ideas
Tips for Staying on Track
What About Those Other Paleo Cookbooks?
Gauging Your Carb Intake and Other Things to Consider
Miscellaneous Tidbits
Paleo for Candida at a Glance
Sample Meal Plans
MAIN COURSE MEALS
Basic Roasted Turkey Breast
Baked Chicken Tenders
Fresh Chicken Salad Medley
Pasta-Free Spaghetti in Meat Sauce
Avocado and Hard-Boiled Egg Sandwich
Meatza Pizza Pie
Mustard and Herb Chicken Thighs
Basic Bunless Burger
Shepherd s Pie
Lemon Herb Chicken
Beef Veggie Wraps
Aromatic Roasted Pheasant with Carrots and Celery
Savory Slow-Cooked Brisket
Jalape o and Guacamole Burger
Salmon Patties
Southwestern Turkey Burger
Simple Roast Duck
Crock Pot Stew
Seared Duck Breast
All the Fixins Bison Burger
Simple Steak Salad
Spicy Green Beans and Ground Beef
Broiled Hot Dogs with Fried Cabbage
Ground Beef or Bison with Stir Fried Cabbage
Pepper and Spinach Egg Scramble
Caveman s Palate Meat Loaf
Turkey Loaf
Holiday Kraut Dogs Casserole
Scrambled Eggs with Cabbage and Olives
Simple Roast with Vegetables
Easy Minute Steaks with Mixed Peppers
Baked Chicken Breast with California Blend Vegetables
Chicken Salad Supreme
Mexican Paleo Wrap
Hoagie-less Sausage with Peppers and Onions
Fast and Easy Paleo Pizza
Pan-Roasted Lamb Chops with Herbs
Crustless Quiche with Sausage and Veggies
Mouth Watering Barbecue Ribs
Leg of Lamb Roast with Celery
Fajita Bowl
Savory Paleo Meatballs
Beef Stuffed Cabbage Rolls
Homemade Jerky
Quick and Simple Paleo Omelet
Cornish Hen and Vegetables
Pasta-Free Lasagna
Zucchini Noodle and Sausage Casserole
Baked Salmon in Lemon and Garlic Butter
Bison and Cucumber Salad
SIDE DISHES, SOUPS, AND SAUCES
Cauliflower Rice
Zucchini Noodles
Garlic Roasted Broccoli and/or Cauliflower
Spicy Guacamole
Garlic Flavored Brussels Sprouts
Cabbage in Olive Oil
Cinnamon Cabbage
Lemon Almond Green Bean Salad
Herbed Kale Salad
Refreshing Cucumber and Avocado Salad
Basic Dressing
Tangy Cucumbers
Green Beans in Herbs
Quick and Simple Saut ed Spinach
Chunky Celery Soup
Simple Zucchini Soup
Cream of Broccoli Soup
Rich and Creamy Cauliflower Soup
Mock Mashed Potatoes
I m in Nirvana Sweet Potato
Celery Sticks Snackers
Oven Roasted Asparagus
Cynthia s Barbecue Sauce
Sweet or Spicy Butter Balls
Holiday Cranberry Sauce
Roasted Zucchini Yellow Squash
DESSERTS
Dairy-Free Whipped Cream
Pears and Raspberries
The Real Deal Whipped Cream
Cinnamon Baked Pears with Pecans
Banana Bites
Spiced Peaches and Cream Paradise
Baked Apple Slices with Chestnuts
Vanilla Almond Butter
Mixed Berries and Nuts
Sunflower Macaroons
Cherries Drizzled in Almond Butter
Strawberries Cream
Dipped Dates
Peach Crumble
Nutty Crust
All-Purpose No-Bake Thumbprint Cookies
Pumpkin Pie Mousse
Basic Fruit Salad
Strawberry and Banana Split Parfait
Paleo Approved Candies
Lemon Drops
Cinnamon Drops
Vanilla Drops
Macadamia Cremes
Almond Cremes
Maple Leaves
Options for All the Coconut Candy Recipes
Mini Blueberry Cheesecakes
Raspberry Cobbler
Nuts and Cream
Simply Saut ed Fruit
Chestnut Puree
Gesztenyepure (Hungarian Chestnut Puree)
Coconut Pops
Vanilla Bean Banana Ice Cream
Pistachio Ice Cream
Bananacicle
Ice Cream Bites
Pumpkin and Pecan Ice Cream
Frozen Fruit Bowl
Vanilla Pudding
Carob Cream
Any Occasion Fudge
Basic Crust
Classic Apple Pie
All Purpose Carrot Cake
Easy Bake Cookies
Cream Cheese Frosting
BEVERAGES AND SMOOTHIES
Blueberry Smoothie
Strawberry Coconut Milk Smoothie
Peaches Almond Milk Smoothie
Cucumber Splash
Basic Green Smoothie
Tis the Season Smoothie
Sparkling Lemonade
Holiday Nog
Herbal Iced Tea
Carb Charts
Resources
References
Index
Paleo for Candida Basics Review
T his cookbook serves as a companion to Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approac h, my first book in this series. In Healing Chronic Candida , we learned that diet is the most critical element of the healing journey. It is the foundation on which everything else is built and will greatly influence each aspect of recovery. Without these changes in diet, you aren t likely to see significant or long-term improvements, regardless of what other steps are taken. Therefore, having an abundance of tasty recipes and meal plans at your fingertips is essential to support you in this process.
To review, it is vital to eat a diet that cuts off the food source for candida and other pathogenic microbes, and their ability to morph into hyphal form and construct biofilms. We also want to choose foods that promote the right pH level, as a gut that is too alkaline encourages overgrowth and morphogenesis of candida, as well as other pathogens; and a body that is too acidic can lead to a wide array of problems as well like osteoporosis, kidney disease, and more. Our diet needs to be rich in foods that will replenish nutrients that may be deficient, support the immune system, adrenal glands, and gut health, enhance neurotransmitter production and function, restore balance to brain chemistry and the endocrine system, reduce sympathetic nervous system activity, and be free of substances that impair immunity, disrupt brain chemistry and endocrine function, inhibit the parasympathetic nervous system, degrade the integrity of the gut, and deplete the adrenal glands and nutrient levels.
When we eat the proper diet, we inhibit candida s ability to grow, morph, communicate, form biofilms, and spread to other areas of the body, eliminate cravings for sugar and carbs, support gut health, reduce sympathetic dominance and enhance our body s ability to fight off candida and other microbes, all of which leads to a lower level of overgrowth, a reduction in symptoms and a more positive response to treatment. Not only that, you ll also provide yourself with protection from other more serious conditions like depression, anxiety disorders and other mental health issues, insulin resistance, type 2 diabetes, obesity, cancer, heart disease, Alzheimer s and much more, which are all linked directly to the consumption of sugar and carbs.
We also learned that the diet that helps us achieve these goals most successfully is a low-carb version of the paleo diet, which in this case, we will call Paleo for Candida Diet, because the paleo diet is the diet that all human beings are genetically designed to eat. Foods that promote candida overgrowth or other pathogenic microbes, impair immunity, degrade the gut, deplete nutrients, create an imbalance in pH, and foster addiction to sugar and carbs are just naturally absent in a low-carb paleo diet. As suggested in Healing Chronic Candida , carb intake for the day should not be more than 60 to 70 grams of carbs per day at most or candida will proliferate and cravings for sugar and carbs will be abundant, but many people find they do best below 50 grams of carbs per day. Cravings for sugar and carbs are managed best by staying under 50 grams of carbs per day. People who have SIBO in addition to candida must be under 50 grams per day and may be down around 25 or lower. This means the diet is going to consist primarily of animal protein and fat. If you are just beginning to go low-carb, and are very active, have a physically demanding job, pregnant or nursing or a competitive athlete, then you may need to be on the higher end of this spectrum until your body gets better at running on fat for energy.
All meal plans and main course recipes in this cookbook will not exceed the 60 to 70 grams of carbs per day. Staying in the 60 to 70 grams of carbs per day typically allows for one smal