The Benjamin Franklin Diet

Kelly Wright

Description

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.

Sujets

• Santé et bien-être
• Diététique
• diététique
• Nutrition
• Fitness
• Health
• Diet
• Diets

Informations

• Publié par: Turner Publishing Company
• Date de parution: 15 septembre 2012
• Nombre de lectures: 0
• EAN13: 9781591203469
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Praise for The Benjamin Franklin Diet

“Look no further than this book to lose weight. I highly recommendThe Benjamin Franklin Diet, a fun and healthy way of losing weight.”

—DR. DAVID ALBIN, M.D., F.A.C.S.

“The key to losing weight is diet and exercise. Ben jamin Franklin, the author, inventor, scientist, and statesman, was a genius—a man before his time. So many of his life principles are followed today. Unk nown to me were his writings on eating a healthy diet. His principles regarding diet are, for the most part, scientifically correct even though he wrote t hem without an educated background. He was a self-educated man. As a scient ist and inventor, Franklin was able to utilize basic scientific princ iples of observation to derive the most logical conclusions. “As a physician and surgeon for over twenty-five ye ars I am constantly educating my patients regarding dieting. The most s uccessful weight loss programs involve reducing one’s daily intake of foo d and exercising. These are among the principles inThe Benjamin Franklin Diet.principles that The impressed me the most were the simplest ones of all . You need to look no further than this book to lose weight. “I highly recommendThe Benjamin Franklin Dieta fun and healthy book, way of losing weight.”

Dr. David Albin, M.D., a physician and surgeon for over twenty-five years, is the Medical Director for the Hernia Center of South ern California and the Pasadena Surgery Center, LLC. Certified by the Amer ican Board of General Surgery, a fellow of the American College of Surgeo ns, and a qualified medical examiner, Dr. Albin has authored many medic al articles and has been appointed to the staff of several respected hospita ls. “The Benjamin Franklin Dieta very worthwhile book offering readers is approachable and delicious solutions for losing wei ght in a healthy way and keeping it off for life. In the midst of our nation ’s fat crisis, we only have to step back in time withThe Benjamin Franklin Dietapply the health and and nutritional advice laid out by Founding Father, Ben jamin Franklin. “In our fast-food world of super-sized portions and processed junk food, this book shows us that it’s not so hard to get bac k to basics—in fact going back to basics with wholesome, nutritious food is e asier and more affordable than ever. Not only did Benjamin Franklin recommend a simple diet of natural foods, but his advice to exercise, both aerobically and with weights, has been proven to burn fat and build muscle. “Benjamin Franklin once wrote in a letter, ‘Be care ful in preserving health, by due exercise and great temperance.’ Wise words f rom a man who understood the connection between mind and body.”

—SAMANTHA RAPHAEL, YOGA EXPERT

Samantha Raphael is a highly trained professional y oga instructor. She has practiced and taught yoga for more than a d ecade at