Everyday Affirmations

Devyn Penney

Description

A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 thoughts, affirmations and journal prompts, "Everyday Affirmations" helps you start your day with conscious inner dialogue and optimism. Coupling positive affirmations with prompted journaling creates an experience of catharsis and clarity. Kickstart your day with a cup of coffee, your copy of, "Everyday Affirmations" and experience 365 days of positive change.

Sujets

• Santé et bien-être
• Confiance en soi et estime de soi
• Confiance en soi
• Confiance
• Affirmations
• Positive Thinking...
• Affirmation
• Journaling
• Self-help
• Scrapbooking

Informations

• Publié par: Balboa Press
• Date de parution: 25 août 2022
• Nombre de lectures: 0
• EAN13: 9798765233016
• Langue: English

Extrait

EVERYDAY AFFIRMATIONS
365 days of thought-provoking, daily affirmations and journal prompts
 
 
from the author of, “Mastering the Art of Internal Intimacy”
 
DEVYN PENNEY
 
 
 

 
Copyright © 2022 Devyn Penney.
 
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.
 
 
 
Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
844-682-1282
 
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
 
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
 
Cover by FORGETYOUSAWIT
 
 
 
ISBN: 979-8-7652-3299-6 (sc)
ISBN: 979-8-7652-3300-9 (hc)
ISBN: 979-8-7652-3301-6 (e)
 
Balboa Press rev. date:  08/23/2022
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this book is dedicated to you.
A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 daily thoughts, affirmations, and prompts, “Everyday Affirmations” helps you start every day with conscious, inner dialogue and optimism. An affirmation is anything you say out loud or think to yourself. We may not always realize it, but a lot of what we usually say and think is more negative than positive. The problem with negative words and thought patterns is that they determine our reality.
Negative thoughts equal negative experiences. Our words carry a vibration sent out into the world and bounced back to us; negative words emit a low vibration, which means that negative energy is always sent back to you. Our brain believes what we tell it, whether real or imagined, so why not tell it that we are who we want to be? We must re-teach our brains to think positively about ourselves and the world around us. Psychology Today writes, “After being studied extensively by social psychologists, self-affirmation has now just begun to receive attention. Repeated use of affirmations in a meditative state can help rewrite brain messages”.
By going from negative thoughts to consistent, repetitive, positive thoughts, your brain chemistry will change, and so will your life. I discovered the power of affirmations years ago and have never looked back. I am confident that when you see radical improvement in your daily life, neither will you. Coupling positive affirmations with prompted journaling on the subject creates an experience of catharsis and clarity. Wake up, have your coffee, grab your journal and copy of “Everyday Affirmations,” and experience 365 days of positive change.
 
- Devyn
1
the thought
There are 86,400 seconds to start over each day -
do not limit yourself.
Your evolution is beautiful,
and your reinvention is your higher self,
reminding you of who you are.
 
the affirmation
I welcome and support my evolution.
 
the journal prompt
What is a simple thing that I can do today to make my life feel more authentic?
2
the thought
Your power lies within you.
Difficult situations give you an opportunity
to acknowledge how capable you are.
 
the affirmation
I own my power fully & completely.
 
the journal prompt
When do I feel most powerful?
3
the thought
Fear does not prevent death; it prevents life.
Do not let your fear become
more prominent than it is meant to be.
 
the affirmation
I walk through life unafraid.
 
the journal prompt
When does my fear help me?
When does my fear hurt me?
4
the thought
When in doubt, give more love.
 
the affirmation
Regardless of external circumstances,
I lead with internal love.
 
the journal prompt
How do I show love, and how do I wish others would show love to me?
5
the thought
You have an entire lifetime to figure it all out.
Stop doubting your journey
by confining yourself to manufactured timelines.
 
the affirmation
I have plenty of time.
 
the journal prompt
When have I let timelines dictate my actions?
6
the thought
Happiness is a byproduct of
high vibrational living.
The more time you spend in
gratitude, freedom, joy, empowerment, and love, the happier you will feel.
 
the affirmation
I operate solely at my highest frequency.
 
the journal prompt
What does happiness feel like to me?
7
the thought
Gratitude is inherent.
You do not need to spend a lifetime proving to yourself, or others, that you are
grateful or appreciative.
 
the affirmation
Gratitude naturally spills out of me.
 
the journal prompt
If I stopped looking outside of myself
for things to be grateful for,
what would my soul naturally appreciate?
8
the thought
Your body is simply a shell to protect your soul and a vehicle to get you around this planet;
being obsessed with appearance
is old programming.
 
the affirmation
I am so much more than how I appear
to the outside world.
 
the journal prompt
What makes me glow from the inside out?
9
the thought
You have UNLIMITED amounts of love to give. You lose nothing by saying,
“I love you” often.
 
the affirmation
I love freely and openly.
 
the journal prompt
When do I find myself feeling
afraid or hesitant to share my love?
10
the thought
When you approach things like they are heavy, they will feel heavy.
All situations will carry your exact,
perceived burden.
 
the affirmation
I approach every situa