Joynetix

Saj Shah

Description

Consider JOYNETICS® as your inner light switch that, once triggered, creates an energy jolt that re-connects you to your inner joy.

Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight.

Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah has turned his experiments and research into a method to help others practice cheerful, balanced living. Now he’s here to share his time-tested approach to self-discovery and revitalization.

JOYNETIX: Unlock Your Joy Potential is a powerful prescription for overcoming any obstacle. Combating our modern lifestyle of on-demand culture and high expectations, Saj walks you through releasing unnecessary STORM (stress, tiredness, overwhelmedness, resignation, and misery) to trigger deeper satisfaction. And when you shift your mentality to one focused on wellness, you will experience boosted motivation, vitality, and good health.

In JOYNETIX, you’ll discover:

- Cutting-edge epigenetics, psychology, and neuroscience combined with ancient wisdom to help make happiness accessible in the moment

- How to conquer any external circumstance no matter what and spark your joy

- That gaining self-control and resilience reveals a profound peace

- Ways that you can improve your mental and physical well-being for a refreshing upgrade to quality of life

- Bite-size daily practices, the three-step model of notice-reset-generate (NRG), and much, much more!

JOYNETIX is the backbone of your transformative and individualized change. If you like science made simple, encouraging advice, and getting energized, then you’ll love Saj Shah’s essential guidebook.

Buy JOYNETIX to embrace boundless contentment today!

Sujets

• Santé et bien-être
• Confiance en soi et estime de soi
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Mindset
• Transformation
• Genetics
• Happiness
• Joy
• Self-help
• Self-Esteem
• Personal Growth
• Confiance
• Confiance en soi

Informations

• Publié par: Balboa Press UK
• Date de parution: 09 décembre 2021
• Nombre de lectures: 0
• EAN13: 9781982284770
• Langue: English
• Poids de l'ouvrage: 4 Mo

Extrait

AIRAUS REVIEWS:

“Helpful traditional and contemporary techniques for experiencing more joy in life.”

“...Shah has developed “Joynetix,” a series of concepts and practices to reduce stress and anxiety and improve physical and mental well-being by intentionally reconnecting with inner joy.”

“Shah’s clear, businesslike style, with numerous scientific references, will likely appeal to readers who don’t usually enjoy the self-help genre.”

“Readers will take away a broad selection of uplifting ideas and useful techniques whether or not they choose to implement the full Joynetix program.”

Unlock Your Joy Potential JOYNETIX SAJ SHAH

Copyright © 2021 Saj Shah. Joynetix is a registered trademark of Joynetix Limited in the UK under trademark registration number: UK00003470703. Joynetix logo designed by Andrei Polessi (polessi.com). All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews. Balboa Press A Division of Hay House 1663 Liberty Drive Bloomington, IN 47403 www.balboapress.co.uk UK TFN: 0800 0148647 (Toll Free inside the UK) UK Local: (02) 0369 56325 ([phone] from outside the UK) Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them. The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions. Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only. Certain stock imagery © Getty Images. ISBN: 978-1-9822-8476-3 (sc) ISBN: 978-1-9822-8477-0 (e) Balboa Press rev. date: 12/13/2022

In loving memory of my late father - my joy-guru and my source and inspiration for this book. Your energy is present everywhere joy shows up. Thank you for always seeing me and awakening my dash of joy. I will keep the torch you handed to me burning brightly and honour the promise I made to you.

Samir C. Shah

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cKNOWLEDGEMENTS

This book became a reality because of the extraordinary leaders who have made a profound difference to me and my life. First, I want to acknowledge the love of my life, my soul-mate, the person who can make me laugh in an instant and the person in whose presence I get to experience myself as whole and complete, my wife – Tarina. You have been the ultimate powerhouse that has been on the journey with me every step of the way. My constant joy companion always shining through any storm in life. Thank you for enriching my life beyond what I could imagine was possible and forever altering who I know myself to be. I love you! Jummy? To my two bubbly joykers, my triggers of joy who know how to snap me out of my storm with their individual and unique wit, humour, creativity, smiles and playfulness – my two sons, Druan and Niam. You both radiate satisfaction, aliveness and joy everywhere you are and know how to just light up the room. You have grown into wonderful loving and caring young leaders and I could not be prouder of each of you and how you approach your lives. You both inspire me, energise me and cause me to thrive. I want to be like DruNi when I grow up! To my mother, Sarita. I want to acknowledge your strength, resilience and dedication inside of which I got to continually push the boundaries of what’s possible for me both personally and professionally. Thank you for keeping me grounded to what matters most. Your life has been committed to the service and contribution of others. People matter to you and you have always fed everyone with love, care and attention. Thank you for all you had to be and all you had to do so that I could have the life I am living now. To Rasik and Urmi – my wonderful parents-in-law. Thank you for your kindness, wisdom and unfailing love and support. You have given me the access to experiencing family unity and connection to a whole new level that did not exist before. Thank you for your trust and belief in me and Joynetix. To my younger brother, Abhin. Thank you for stepping in and being the bold ‘older’ brother rock when it mattered most. I am inspired by your drive and passion for transforming the future of our pale blue planet. You are my superstar! Thank you for bringing Pernille into our lives. Pernille, you have enriched our family with love, compassion and cheerfulness. I am so proud and excited to be the Funcle of Shay. To Prinul and Lais – thank you for always ‘getting me’ and opening up a new world of transformation that empowers me to fulfil on what matters. TyTy, BiBi and MiMi – thank you for keeping tio Saj’s inner child satisfied and fully self-expressed. To my good friend and my writing coach, Perdiep Ramesar (https://Perdiep.nl) at the beginning of 2020, I remember sharing with you my dream of writing a book someday. You took me under your wings immediately. Had it not been for your unwavering belief in me, your powerful coaching and your stand for having my story make a difference out in the world – I would still just be talking to you about my pipe dream. Thank you, my friend, for being the spark to cause my dream to come true. I would like to also express my gratitude to my extended tribes of family, friends and colleagues (too many to mention here) who have contributed generously to me and my work. My deep appreciation goes to the several authors, researchers, thinkers and spiritual teachers from the past and present who provided the insights that informed the ideas behind Joynetix and influenced me in meaningful ways. I want to especially acknowledge the extraordinary work, ideas and thinking of Werner Erhard, particular in the areas of integrity, productivity, performance and leadership. I am deeply grateful for the transformative education of Landmark Worldwide for the opportunity to develop myself to be someone who is out to make a difference in the world.

I want to thank Dr Madan Kataria and Lotte Mikkelsen for bringing laughter yoga into my life and for triggering joy through laughter in the world. I want to express my appreciation and gratitude to all the pioneers and experts in the field of breathwork with a special personal acknowledgment to Dan Brule, Niraj Naik and Wim Hof for their incredible body of work that allowed me to practice, train and reconnect with my breath. I am thankful to Danny Dreyer and Katherine Dreyer for unlocking my joy in running through the unique power of the ChiRunning methodology. Thank you to Terri M. and the editorial and publishing team at Balboa Press. And finally, to all of you. I thank you for sharing your precious time with me by reading this book.

CONTENTS

Introduction:Awakened By A Dash Of Joy 1.Time For A Joynetix Evolution 2.Storm Relief Is Right Under Your Nose 3.Joy Is Child’s Play 4.Notice The Fiction In Life 5.Listen For Joy 6.Reset Your Fear (Fictional Experiences Appearing Real) 7.The Power And Magic In Your Joy-Cabulary 8.Being Perfectly Imperfect 9.Tap Into The Energy Of Your Joy Vibe 10.Prescribe A Dose Of Joy 11.Lead With Your Aligned Joy-Genius 12.Curate A Joy-Fuelled Dash Of Life Epilogue Inspiring Joy On The Pale Blue Dot Inspiration Notes

INTRODUCTION

AWAaENED BY A DASH OF JOY

This is the true joy in life, being used for a purpose recognized by yourself as a mighty one. Being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.

—George Bernard Shaw

My mobile phone buzzed. It showed “DADMOB Calling” (aka my father, my superhero). It was 23 December 2013, and I had just completed a sunrise run through a beautiful remote village in Northern India, where I was holidaying with my wife and our two sons (then ages 8 and 6). I excitedly answered the call with an upbeat, “Hey, Dad, how’s your holiday going?” But it was not my father. It was my aunt, calling from my father’s mobile phone to tell me something I did not expect to hear. At the shock of the news, I passed out just outside the front entrance of our holiday accommodation. My father had died in his sleep at the age of 67 while on holiday with my mother in his birth home of Kenya. His funeral ceremony was held in Nairobi (capital city of Kenya) in a hall filled with hundreds of people who had turned up to pay their respects. Some had specially flown in from different parts of the world. I was at the front of the hall with my mother, wife, two sons, and younger brother. While pretending to be brave for the sake of my family, I was dealing with my own feelings of grief, anger, confusion, and deep sorrow at the loss of my father. A growing queue of mourners and well-wishers had formed round the hall and spilled outside. They were waiting to come up to us one by one to offer their condolences. My uncle signalled to the person in the front of the queue to come forward. Each person who came up had a moving story to share about times my father had inspired such joy, laughter, and optimism in them that it had a profound and lasting impact on their outlook on life. My father had been the source of empowerment for so many people, causing breakthroughs for them in studies, business, marriage, and relationships. Some joked and called him their Joy-Guru. The wordguru in Sanskrit (one of the oldest languages in the world and the primary sacred language of Hinduism) means the “dispeller of darkness”. And this is exactly what followed, as more and more people shared their stories about my father. The energy and mood in the hall visibly shifted from sombre and dark to alive and vibrant. Even my mother had a smile on her face. The darkness was dispelled.