Soothe Your Soul

Kerrie E Wright

Description

You have the power within to create the life you want, and Soothe your own soul, making the decision could be the only thing blocking you from getting the most out of your life.
This book may be the beginning of a new lifestyle journey for you. Hello, my name is Kerrie, over the past 10 years I have created a more joyful life for myself. I discovered there is much more to life by becoming interested in my emotional health. I have filled my life up with new habits and beliefs that serve me in a positive way and I have learned to “Soothe my own Soul” rather than believe that someone or something outside of me will do this.
10 years ago I considered I had a normal life, everything was ok, my kids were healthy, I had a decent job, I enjoyed life most of the time, at that time I didn’t realise that there was so much more to life. In this book I will take you on a journey of self discovery, I will share many stories of my life and what those stories mean to me. I will introduce you to some incredible self help techniques and teach you how to use them to create a life filled with love, peace, joy and gratitude.
As I discovered more about myself and my life kept getting better, I wanted to share with others how they could also discover a new life for themselves. I am now trained in many modalities, I have a Diploma in Holistic Counselling, specialising in Neuro-Linguistic Programming, Life and Health Coaching using hypnotherapy, timeline therapy and many more techniques. I love helping people realise that they can too change their life for the better, the look on peoples faces is priceless when they discover they have the ability to create the life they desire.
This is your invitation to join me on this amazing physical and emotional journey called life.

Sujets

• Mental health
• Self-help

Informations

• Publié par: Balboa Press AU
• Date de parution: 11 août 2022
• Nombre de lectures: 0
• EAN13: 9781982295493
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

SOOTHE YOUR Soul
KERRIE E WRIGHT


Copyright © 2022 Kerrie E Wright.
 
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.
 
 
Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com.au
AU TFN: 1 800 844 925 (Toll Free inside Australia)
AU Local: [phone] ([phone] from outside Australia)
 
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
 
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
 
Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
 
 
 
ISBN: 978-1-9822-9548-6 (sc)
ISBN: 978-1-9822-9549-3 (e)
 
Balboa Press rev. date: 10/19/2022
Contents
Introduction
1Calm your Monkey Mind
The basis of the ego is fear :
The monkey mind always wants something
How to keep that monkey quiet
Meditation: Your quiet, monkey free place
I go to a quiet place
ACTIVITY: Meditation practice. Calm your monkey mind
The benefits of Meditation
2Free Your Beliefs
Blocks
Comfortable is great, but is there more?
ACTIVITY: A limitless life
You have to learn to believe in yourself :
Advice from loved ones
Take Responsibility
What stories are you telling yourself?
The Exit Strategy
SOLUTION: Learn to see the blocks and identify your limited beliefs
How to find the belief systems that are not serving you in a positive way
ACTIVITY: Find Your Empowering Beliefs
3Peaceful Vibes
You get back the vibrations you put out
Survival brain (fight or flight) vs creative brain
What can you notice physically when you go into fight and flight?
What things change your vibe?
What we put out is what we get back
How do good vibes work?
What energy are you giving off?
I choose to believe that I can be happy
ACTIVITY: Creating Positive Vibes
ACTIVITY: Create a peaceful vibe to soothe your soul
4Live by your Values
5The Power of Acceptance
Accept yourself and others
I create vs I am in effect
ACTIVITY: Acceptance now and later
6Calming Filters
What you will get if you change the meaning
How do you see, hear or feel about situations?
ACTIVITY: Your Role Models Change your Filters
7Gentle Acceptance of Self
The heart of your relationships is you
What about your relationship with money?
ACTIVITY: Practice positive self-talk with a reminder band
8Soothe Your Relationships
Change your relationships with others
Have you heard of unconditional love?
Are you in a toxic relationship? This could be a relationship with a partner, family members or friendships.
We are all influencers
ACTIVITY: The empty chair technique
9Drifting In & Out Of Awareness
Finally, I see the signals
Unconscious mind
Conscious mind
Do you feel like when you are in a bad mood things don’t go well for you?
Why do we make the decisions that we do?
Life is communication
Focus on things that are easy to focus on to heal your wounds
ACTIVITY: Colour Meditation
10Embrace A Clean Slate
Setting up my day from the beginning
ACTIVITY: Set up your day
Be Grateful
11Fill Your Life With Things You Love
ACTIVITY: Clear the mind and find calm
12Love Is The Greatest Force
ACTIVITY: Journaling and Art Therapy
 
Conclusion
Introduction
What pains you in this life, do you feel like there are lots of good things happening but there is a part of you that wants more?

You know you are ready if:
• Deep inside you know there is more to life but you just can’t put your finger on it
• You feel like someone in your life has let you down and want to get back on track
• Part of you believes that the world is a dangerous and horrible place where there is war, crime, drugs, unfaithful partners, but another part believes there is good in the world
• Someth ing has happened in your past and you are caught in a loop where you are reliving it every day
• You feel like you will never be enough, but want to be worthy
• There are patterns of relationship breakdowns and you are determined to move on to something better
• You feel like you can’t get anywhere because people don’t believe in you, but you really want to break out and be authentic and go for your dreams
• You think, “Life isn’t fair, why does this always happen to me?” And want to see a change in your results
• There is a part of you that wants more out of life
• You are turning to unhealthy lifestyles to feel better and try to change but nothing works
You might feel stagnant and it just doesn’t seem like there is any more to life. Maybe other people in your life clarify and reinforce this by believing the same as you.
We need people around us for inspiration, connection and security. So how do we surround ourselves with the companionship we need, without getting drawn into bad energy and negative vibes that come with it?
The answer is to make a connection with you. You are the most important person in your life and you are with yourself each and every day. When we heal our self-connection and learn how to look internally (not externally) for strength, praise, happiness and soothing, we get out of those negative cycles of connecting to toxic people and get on our path to our true purpose.
There may have been things happening in your life in the past that have caused you to believe that bad things always happen and you need to keep yourself safe, and by keeping yourself safe you are blocked from doing things you want, because you might get hurt again.
Maybe you feel that you can’t take chances because you might fail, then the effort and hope you put in was all for nothing.
Everyone told you this would happen, you should listen to them and stay within the boundaries others have set to stay safe, and avoid the shame and humiliation of getting the I told you so lecture.
The problem is, there are so many rules and different boundaries to follow, which ones are correct or whose toes you might step on if you choose different roads to take?
It’s time to stop listening to what everyone else believes and come back to you.
You have the answers. Even if it’s been a long time since you last trusted yourself, it still exists inside you.
I’m Kerrie and I am a Holistic Counsellor who specialises in Neuro-Linguistic Programming tools and self-help techniques. I show people how to open effective communication internally and get back to knowing yourself and getting what you want out of life (not what other people expect you to have in life).
In my many years of life coaching, I have assisted people who want guidance to learn to create the life they want. They can improve their:
• Emotional health
• Physical health
• Relationships
• Finances
• Career
• Spirituality
To find
• Success
• Happiness
• Joy
• Peace
• Love
• Gratitude
• Calm
• and self-soothing
You have the ability to expand any area of interest to you. The reason why I chose to endeavour on this career path is because I was feeling out of balance in my life and wanted to create a fulfilling and joyful life for myself. There were a lot of amazing things happening. I knew there had to be more but I didn’t know what or how I would improve. Using these techniques in this book my life literally changed overnight, I found the key to changing all of the things I wanted to and learned it was all internal and not something I could find externally.
I have learned to communicate with myself and others more effectively in an accepting manner. Now it’s your turn.
I have grown immensely due to circumstances in my life that were out of my control. I found myself anxious a lot of the time. When I was 39-years-old, my husband took his own life. I was left suddenly on my own with my kids. The shock and unexpected event had me scared and worried about the future. I was unsure of how to look after the family and house by myself. It felt like the whole world knew my business and that I was being judged. This was a big learning curve for me, even though I didn’t know it at the time.
I found a new partner and we made a new life together. We went on lots of fun holidays, living life to the fullest and then we found out he was terminally ill and he had passed away at the age of 47. We were together for five years and again I felt alone to deal with the wor