Spiritual Guide for Man Book 1

Manny Rudolf

Description

The one book that covers the various disciplines necessary to help you reconnect with your inner self, your spirit, and create the life you want.
This is the one book that covers the various disciplines necessary to help you reconnect with your inner self, your spirit, and create the life you want.
In this book, we will learn how to be in control of our body, our mind, and our emotions. We will learn how to control our thoughts and be in charge of the thought process. We will learn how to control the creation process and create whatever we want in our lives. We will learn about meditation and how to connect with our higher self. We will learn about living in the present moment, also called the now. We will learn about mindfulness and how to practice this in our lives. We will learn about energy and vibrations, and how these impact our relationships and our lives. We will also learn to be in control of all aspects of our lives and how to create the life that you want using the law of attraction. By taking control back we can determine the circumstances and outcome in our lives and regain that connection with our spirit.

Sujets

• Mindfulness
• personal Growth
• Espiritual
• Law of Attraction
• Mindfulness (Buddhism)
• Spiritual
• Soul
• Meditation
• Consciousness
• Enlightenment
• Inspiration
• Musique soul

Informations

• Publié par: Balboa Press
• Date de parution: 26 octobre 2022
• Nombre de lectures: 0
• EAN13: 9798765232873
• Langue: English

Extrait

SPIRITUAL GUIDE for MAN

BOOK 1




MANNY RUDOLF









Copyright © 2022 Manny Rudolf.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.



Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
844-682-1282

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.



ISBN: 979-8-7652-3288-0 (sc)
ISBN: 979-8-7652-3289-7 (hc)
ISBN: 979-8-7652-3287-3 (e)

Library of Congress Control Number: 2022914976

Balboa Press rev. date: 09/19/2022



CONTENTS
Dedication
Introduction
Sleeping Man
We are Spiritual Beings
Reading Speed for this Book
Look Up Definitions of Words Not Understood
CHAPTER 1 The Two Sides of Man
The Bodies
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Attention
Intention
Mind
Mind Exercise:
Additional Helpful Information – Walk and Look
CHAPTER 2 The Universe
Holographic Reality
Reality
Heaven
Hell
Matter
The Veil of Matter
Waking Up
Satori
Many Years Ago
Prana
Pranayama
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Mind
Clearing the Mind
Thoughts
Mind Exercise:
Habits
Energy
Positive Energy
Vibrations
Law of Attraction
Happiness
Path
Inner World
Consciousness
Additional Helpful Information – Vibrational States
CHAPTER 3 In the Beginning
Time
Now
Present Moment Exercise:
Future and Past
Ego
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Feelings and Emotions
Feelings and Emotions Exercise:
Mind
Thoughts
Mind Exercise:
Mindfulness
Mindfulness Exercise:
Energy
Energy Exercise:
Additional Helpful Information – Six Things You Can Do
Go Within Daily
Exercise the Body
Eat Well
Seek Spiritual Inspiration for Your Soul
Get Sufficient Sleep
Avoid Drugs and Alcohol
CHAPTER 4 New Country Within Us
Realization
Acceptance
Follow Your Heart
Peace
Belief
Making Assumptions and Maybes
Truth and Lying
Secrets
Thank You and Sorry
Talking and Listening
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Feelings and Emotions
Past Problems
Feeling and Emotions Exercise:
Mind
Thoughts
Mind Exercise:
Mindfulness
Mindfulness Exercise:
Energy
Energy Exercise:
Appreciation
Appreciation Exercise:
Additional Helpful Information – Keep it Sweet and Friendly
CHAPTER 5 Awareness
Separateness
Oneness – Inner Connected
God
Progress on the Path
Karma
Love
Dreams
Breath
Breathing Exercise:
Meditation
Mindfulness
Meditation Exercise and Mindfulness Exercise:
Feelings and Emotions
Feeling and Emotions Exercise:
Mind
Thoughts
Mind Exercise:
Energy
Flows
Energy Exercise:
Stress
Stress Exercise:
Additional Helpful Information – Toxic Relationships
CHAPTER 6 Cause
Yes You Can
Choices
Desire
Inspired
Inspired Action
Imagination
Visualization
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Feelings and Emotions
Feeling and Emotions Exercise:
Mind
Thoughts
Mind Exercise:
Mindfulness
Mindfulness Exercise:
White Light
White Light Protection Exercise:
Additional Helpful Information – Emotional States
CHAPTER 7 Create
Creating Your Day
Law of Creation
Stillness
Quiet the Mind Exercise:
Be Still and Know
Breath
Breathing Exercise:
Meditation
Meditation Exercise:
Feelings and Emotions
Worry, Fear, and Doubt
Feelings and Emotions Exercise:
Affirmations
Mind
Mind Exercise:
Gratitude
Feelings and Gratitude Exercise:
White Light
White Light Exercise:
Additional Helpful Information – Change the Way You Feel
CHAPTER 8 We are Slaves to the Material World
Goals
Goals Exercise:
Results
Abundance
Money
Success
Work
Breath
Breathing Exercise:
Meditation Exercise:
Feelings and Emotions
Feelings and Emotions Exercise:
Body
Present Moment Awareness Exercise:
Beauty Harmony and Love Exercise:
Additional Helpful Information – When a Body Part Hurts
Additional Helpful Information – Headaches and Concentration
CHAPTER 9 What We Say
You Get What You Give
Respect and Consideration of Others
Judgment
Justification
Forgiveness
Life
Improving Life
Living Your Greatest Life
Breathing Exercise:
Meditation Exercise:
Feelings and Emotions
Feelings and Emotions Exercise:
Habits
Habits Exercise:
Mind Exercise:
Mindfulness
Mindfulness Exercise:
White Light
White Light Exercise:
Additional Helpful Information – When You Can’t Sleep
Doing Nothing and Solitude
Mass Consciousness

Conclusion



DEDICATION
This book is dedicated to all the beautiful souls who are on a spiritual path seeking to reconnect with their inner self, higher self, their spirit and soul.
May you awaken spiritually in this lifetime.
May we all attain a higher level of consciousness.



INTRODUCTION
Sleeping Man
The vast majority of people sleep through their waking lives unaware of the powers within them. Capable of attaining spiritual heights, they seem to prefer the great dream of life instead of awakening to the true reality of themselves as a spark of the divine. We are lost in a dream, some would call us the sleeping man. One has to exercise the force of will in order to wake oneself up in this lifetime. Other wise one drifts through life more or less in a sleep state missing most of the good stuff. When we say a sleep state, we mean not being in control, by allowing the body, the emotions, and the mind to be in control of our lives. Have you ever driven some place and when you arrived there, you realize you didn’t remember the actual drive, or did you do something and then not realize that you did it. These are examples of operating in a sleep state. A great many of us are running on automatic. We do things and don’t even know why we do these things. For most of us life is just one big habit or routine, we wake up in the morning, wash ourselves, eat breakfast, drive to work, do our daily work functions, drive home after work, make dinner, eat dinner, watch the television for several hours, and then finally we go to sleep. And we repeat this process at least five days a week. Of course weekends may be slightly different, but once again we most likely repeat the same activities, like shopping or watching sports on the television. So, at the end of our lives we realize we have done the same thing over and over without realizing why. It is sad to say that most of us are so busy in our daily routines that we are not even aware of our spirit. It is the goal of this book to put us back in touch with our spirit and back in control of our lives.
We are Spiritual Beings
We are spiritual beings. Most of us think we are human beings having a spiritual experience. However, it’s actually the other way, we are spiritual beings having human experiences, not human beings having spiritual experiences. Many of us don’t believe it and if we do, we don’t really understand the obviousness of it. We don’t believe it because we have been taught since birth that we are the human beings (the body, the emotions, and the mind), and that the spirit is some strange unknown. In fact most of us are never taught anything about the spirit. Even our educational system focuses on training the body and the mind, not the spirit. So it’s no wonder that most of us know nothing about our spiritual side. Our nature as pure consciousness, as a spiritual being is right in front of us. Here is a brief exercise that wil