Summary of Brett Blumenthal's 52 Small Changes

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you.
#2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.
#3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.
#4 After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.

Sujets

• Santé et bien-être
• Bien-être émotionnel
• Bien-être émotionnel
• Bien-être
• Bien-être
• Bien-être
• Bien-être
• Happiness
• Personal development

Informations

• Publié par: Everest Media LLC
• Date de parution: 19 mars 2022
• Nombre de lectures: 0
• EAN13: 9781669354123
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Brett Blumenthal's 52 Small Changes
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11 Insights from Chapter 12 Insights from Chapter 13 Insights from Chapter 14 Insights from Chapter 15 Insights from Chapter 16 Insights from Chapter 17 Insights from Chapter 18 Insights from Chapter 19 Insights from Chapter 20 Insights from Chapter 21 Insights from Chapter 22 Insights from Chapter 23 Insights from Chapter 24 Insights from Chapter 25 Insights from Chapter 26 Insights from Chapter 27 Insights from Chapter 28 Insights from Chapter 29 Insights from Chapter 30 Insights from Chapter 31 Insights from Chapter 32 Insights from Chapter 33 Insights from Chapter 34 Insights from Chapter 35 Insights from Chapter 36 Insights from Chapter 37 Insights from Chapter 38 Insights from Chapter 39 Insights from Chapter 40 Insights from Chapter 41 Insights from Chapter 42 Insights from Chapter 43 Insights from Chapter 44 Insights from Chapter 45 Insights from Chapter 46 Insights from Chapter 47 Insights from Chapter 48 Insights from Chapter 49 Insights from Chapter 50 Insights from Chapter 51 Insights from Chapter 52 Insights from Chapter 53 Insights from Chapter 54 Insights from Chapter 55
Insights from Chapter 1

#1

Change is difficult, and it can be especially difficult to make positive change. However, it takes time to make change, and patience is essential.

#2

Change takes time. It is important to remember that one big change takes many small changes. If your big change is to eat healthier, you probably need to do a variety of things to establish healthier eating habits.
Insights from Chapter 2

#1

The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you’ll have mastered 52 changes that will ultimately lead to a happier, healthier you.

#2

A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.

#3

The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you’ll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.

#4

After completing the 52-week program, you’ll feel happier and healthier than you do today. You’ll feel more energetic, and you’ll be more knowledgeable about what it takes to be healthy.

#5

The 52 Small Changes book was designed to last a year, but this is ultimately your personal journey. Use this book in whatever way works for you. I recommend that you take a week to integrate a change before moving on to the next one, but if one change is easy or already part of your life, feel free to move forward with another change.
Insights from Chapter 3

#1

Before starting the 52 Small Changes, it is important to know where you stand today. You can take an online assessment on SheerBalance. com to find out. The assessment is based on things you can control and not on the things you can’t.